Garlic in Grocery Products
Garlic is an MRT 176 panel substance found in 3,664 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
3,664
Products Found
17.7%
Of All Products
25
Low Risk (0-2)
3,472
High Risk (5+)
Risk Distribution
How products containing Garlic break down by total trigger count:
25
0.7%
Low Risk (0-2 triggers)
167
4.6%
Moderate (3-4 triggers)
3,472
94.8%
High Risk (5+ triggers)
Garlic is found in 18% of all grocery products, making it one of the most difficult food-based triggers to avoid during the LEAP protocol. It appears in nearly every seasoning blend, pasta sauce, salad dressing, and processed meat product.
What makes garlic especially challenging is its presence in “spices” and “natural flavors” on ingredient labels — two catch-all terms that can legally hide garlic without naming it specifically. If garlic is on your reactive list, you essentially need to avoid any product with vague seasoning terminology.
Related Reading
All Products Containing Garlic — Page 146 of 147
| Product | Triggers | LEAP Phase |
|---|---|---|
|
Whole Foods Market, Inc. — MINESTRONE WITH FARRO ORGANIC SOUP, MINESTRONE WITH FARRO
Tomato, Carrot, Onion, Wheat, Celery, Zucchini, Kidney Bean, Spinach, Olive, Garlic, Cane Sugar, Corn, Lemon, Basil, Oregano, Black Pepper
|
16 | Phase 3 — Practitioner Guided |
|
Frito-Lay Company — BAKEN-ETS, FRIED PORK SKINS CHICHARRONES
Pork, Cane Sugar, Corn, MSG, Fructose, Yeast (Baker's), Onion, Tomato, Chili Pepper, Paprika, Citric Acid, FD&C Yellow #6, FD&C Red #40, FD&C Blue #1, Garlic, Honey
|
16 | Phase 3 — Practitioner Guided |
|
Frito-Lay Company — FRIED PORK SKINS, SWEET SOUTHERN HEAT BBQ
Pork, Cane Sugar, Corn, MSG, Fructose, Yeast (Baker's), Onion, Tomato, Chili Pepper, Paprika, Citric Acid, FD&C Yellow #6, FD&C Red #40, FD&C Blue #1, Garlic, Honey
|
16 | Phase 3 — Practitioner Guided |
|
Pepsico Inc. — Baken-ets Chicarrones Sweet Southern Heat BBQ Fried Pork Skins 1.5 Ounces
Pork, Sunflower, Corn, Cane Sugar, Fructose, Tomato, Onion, MSG, Wheat, Soybean, Citric Acid, Garlic, Paprika, FD&C Red #40, FD&C Yellow #6, FD&C Blue #1
|
16 | Phase 3 — Practitioner Guided |
|
The Hillshire Brands Company — PATTY, EGG & CHEESE PLANT-BASED CROISSANT SANDWICHES, PATTY, EGG & CHEESE
Wheat, Soybean, Lecithin (Soy), Cane Sugar, Yeast (Baker's), Whey, Barley, Malt, Canola/Rapeseed, Garlic, Onion, Turmeric, Corn, Potato, Coconut, Citric Acid
|
16 | Phase 3 — Practitioner Guided |
|
Pepsico Inc. — Baken-ets Chicarrones Sweet Southern Heat BBQ Fried Pork Skins 2.5 Ounces
Pork, Cane Sugar, Corn, MSG, Fructose, Yeast (Baker's), Onion, Tomato, Chili Pepper, Paprika, Citric Acid, FD&C Yellow #6, FD&C Red #40, FD&C Blue #1, Garlic, Honey
|
16 | Phase 3 — Practitioner Guided |
|
Frito-Lay Company — SWEET SOUTHERN HEAT BBQ FRIED PORK SKINS, SWEET SOUTHERN HEAT BBQ
Pork, Cane Sugar, Corn, MSG, Fructose, Yeast (Baker's), Onion, Tomato, Chili Pepper, Paprika, Citric Acid, FD&C Yellow #6, FD&C Red #40, FD&C Blue #1, Garlic, Honey
|
16 | Phase 3 — Practitioner Guided |
|
Campbell Soup Company — ORGANIC CHICKEN & DUMPLINGS SOUP, CHICKEN & DUMPLINGS
Chicken, Wheat, Egg White, Egg Yolk, Turmeric, Carrot, Celery, Onion, Corn, Rice, Cane Sugar, Yeast (Baker's), Garlic, Black Pepper, Sage, Thyme
|
16 | Phase 3 — Practitioner Guided |
|
McCormick & Company, Inc. — SALMON CLASSIC CAKE MIX, SALMON CLASSIC
Wheat, Corn, Fructose, Cane Sugar, Soybean, Yeast (Baker's), Whey, Paprika, Celery, Mustard, Chili Pepper, Capsaicin, Solanine, Onion, Garlic, Citric Acid
|
16 | Phase 3 — Practitioner Guided |
|
Del Monte Foods Inc. — PEPPERONI PLANT BASED PIZZA POCKET PIES, PEPPERONI
Wheat, Barley, Malt, Cane Sugar, Yeast (Baker's), Lecithin (Soy), Soybean, White Potato, Coconut, Tomato, Green Pea, Sunflower, Garlic, Citric Acid, Paprika, Rice, Onion
|
17 | Phase 3 — Practitioner Guided |
|
Amy's Kitchen Inc. — ROASTED POBLANO ENCHILADA MADE WITH ORGANIC CORN TORTILLAS & VEGETABLES, ROASTED POBLANO
Corn, Lime, Zucchini, Onion, Chili Pepper, Capsaicin, Soybean, Cow's Milk, Tomato, Solanine, Olive, Coriander/Cilantro, Garlic, Grape, Black Pepper, Safflower, Sunflower
|
17 | Phase 3 — Practitioner Guided |
|
Amy's Kitchen Inc. — SPAGHETTI ITALIANO WITH MEATLESS MEATBALLS MADE WITH ORGANIC PASTA & VEGGIES, SPAGHETTI ITALIANO
Wheat, Tomato, Onion, Soybean, Cane Sugar, Celery, Olive, Yeast (Baker's), Zucchini, Carrot, Mushroom, White Potato, Safflower, Sunflower, Garlic, Corn, Black Pepper
|
17 | Phase 3 — Practitioner Guided |
|
Amy's Kitchen Inc. — THAI GREEN CURRY ORGANIC SWEET POTATOES, SPINACH & JASMINE RICE, THAI GREEN CURRY
Coconut, Sweet Potato, Rice, Spinach, Soybean, Green Bean, Onion, Cane Sugar, Chili Pepper, Garlic, Coriander/Cilantro, Lime, Ginger, Turmeric, Olive, Corn, Black Pepper
|
17 | Phase 3 — Practitioner Guided |
|
CAMPBELL SOUP COMPANY — Wolfgang Puck Organic 44% Less Sodium Hearty Garden Vegetable Soup, 14.5 oz. Can
Carrot, Tomato, Potato, Celery, Green Pea, Green Bean, Corn, Kidney Bean, Wheat, Egg White, Olive, Cane Sugar, Onion, Garlic, Yeast (Baker's), Parsley, Lemon
|
17 | Phase 3 — Practitioner Guided |
|
Dole Fresh Vegetables Inc. — ORGANIC CAESAR KIT
Lettuce, Soybean, Apple, Cow's Milk, Egg Yolk, Garlic, Onion, Black Pepper, Mustard, Lemon, Corn, Wheat, Sunflower, Safflower, Cane Sugar, Yeast (Baker's), Parsley
|
17 | Phase 3 — Practitioner Guided |
|
McCormick & Company, Inc. — GARLIC & HERB SEASONING
Garlic, Onion, Black Pepper, Parsley, Basil, Bay Leaf, Oregano, Thyme, Chili Pepper, Coriander/Cilantro, Cumin, Mustard, Rosemary, Orange, Paprika, Citric Acid, Capsaicin
|
17 | Phase 3 — Practitioner Guided |
|
Amy's Kitchen Inc. — THAI RED CURRY MADE WITH ORGANIC JASMINE RICE & VEGETABLES, THAI RED CURRY
Rice, Coconut, Broccoli, Soybean, Sweet Potato, Carrot, Green Bean, Onion, Cane Sugar, Corn, Ginger, Garlic, Safflower, Sunflower, Black Pepper, Solanine, Capsaicin
|
17 | Phase 3 — Practitioner Guided |
|
Hormel Foods Corporation — INDIAN INSPIRED CHICKEN TIKKA MASALA, INDIAN INSPIRED CHICKEN
Chicken, Tomato, Citric Acid, Cow's Milk, Carrageenan, Onion, Yogurt, Canola/Rapeseed, Corn, Ginger, Garlic, Cane Sugar, Turmeric, Paprika, Coriander/Cilantro, Lemon, Yeast (Baker's)
|
17 | Phase 3 — Practitioner Guided |
|
Amy's Kitchen Inc. — THAI GREEN CURRY ORGANIC FIRE ROASTED SWEET POTATOES, SPINACH AND JASMINE RICE, THAI GREEN CURRY
Cane Sugar, Carrot, Chili Pepper, Coconut, Corn, Garlic, Ginger, Green Bean, Lemon, Lime, Onion, Rice, Safflower, Soybean, Spinach, Sunflower, Sweet Potato
|
17 | Phase 3 — Practitioner Guided |
|
Amy's Kitchen Inc. — MASHED POTATOES & VEGETABLES MADE WITH ORGANIC VEGETABLES VEGGIE LOAF, MASHED POTATOES & VEGETABLES
Potato, Onion, Celery, Carrot, Corn, Green Pea, Mushroom, Tomato, Soybean, Walnut, Oat, Wheat, Yeast (Baker's), Rice, Sunflower, Olive, Garlic, Black Pepper
|
18 | Phase 3 — Practitioner Guided |
|
CAMPBELL SOUP COMPANY — Wolfgang Puck Organic Signature Tortilla Soup, 14.5 oz.
Chicken, Tomato, Corn, Onion, Cow's Milk, Whey, Cane Sugar, Fructose, Coriander/Cilantro, Garlic, Chili Pepper, Capsaicin, Lime, Citric Acid, Sunflower, Soybean, Paprika, Solanine
|
18 | Phase 3 — Practitioner Guided |
|
General Mills, Inc. — ORGANIC MINESTRONE SOUP
Tomato, Carrot, Celery, Potato, Kidney Bean, Green Pea, Wheat, Egg White, Green Bean, Corn, Onion, Cane Sugar, Olive, Garlic, Basil, Oregano, Black Pepper, Citric Acid
|
18 | Phase 3 — Practitioner Guided |
|
Amy's Kitchen Inc. — TOFU SCRAMBLE MADE WITH ORGANIC TOFU, HASH BROWNS & VEGGIES BREAKFAST WRAP, TOFU SCRAMBLE
Soybean, Wheat, Potato, Corn, Onion, Garlic, Safflower, Sunflower, Black Pepper, Zucchini, Tomato, Mushroom, Spinach, Olive, Solanine, Tapioca, Yeast (Baker's), Turmeric
|
18 | Phase 3 — Practitioner Guided |
|
McCormick & Company, Inc. — CLASSIC CRAB CAKE MIX, CLASSIC CRAB CAKE
Wheat, Corn, Cane Sugar, Soybean, Canola/Rapeseed, Yeast (Baker's), Whey, Cow's Milk, Egg White, Egg Yolk, Mustard, Chili Pepper, Celery, Black Pepper, Bay Leaf, Paprika, Garlic, Onion
|
18 | Phase 3 — Practitioner Guided |
|
McCormick & Company, Inc. — CRAB CAKE CLASSIC MIX
Wheat, Corn, Cane Sugar, Soybean, Canola/Rapeseed, Yeast (Baker's), Whey, Cow's Milk, Egg White, Egg Yolk, Mustard, Chili Pepper, Celery, Black Pepper, Bay Leaf, Paprika, Garlic, Onion
|
18 | Phase 3 — Practitioner Guided |
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