Garlic in Grocery Products
Garlic is an MRT 176 panel substance found in 3,664 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
3,664
Products Found
17.7%
Of All Products
25
Low Risk (0-2)
3,472
High Risk (5+)
Risk Distribution
How products containing Garlic break down by total trigger count:
25
0.7%
Low Risk (0-2 triggers)
167
4.6%
Moderate (3-4 triggers)
3,472
94.8%
High Risk (5+ triggers)
Garlic is found in 18% of all grocery products, making it one of the most difficult food-based triggers to avoid during the LEAP protocol. It appears in nearly every seasoning blend, pasta sauce, salad dressing, and processed meat product.
What makes garlic especially challenging is its presence in “spices” and “natural flavors” on ingredient labels — two catch-all terms that can legally hide garlic without naming it specifically. If garlic is on your reactive list, you essentially need to avoid any product with vague seasoning terminology.
Related Reading
All Products Containing Garlic — Page 147 of 147
| Product | Triggers | LEAP Phase |
|---|---|---|
|
Campbell Soup Company — CLASSIC MINESTRONE ORGANIC SOUP, CLASSIC MINESTRONE
Tomato, Carrot, Potato, Green Bean, Kidney Bean, Wheat, Egg White, Green Pea, Celery, Spinach, Onion, Corn, Cane Sugar, Canola/Rapeseed, Safflower, Sunflower, Garlic, Citric Acid
|
18 | Phase 3 — Practitioner Guided |
|
Campbell Soup Company — CAMPBELL'S, ORGANIC CHICKEN TORTILLA SOUP
Tomato, Citric Acid, Corn, Chicken, Onion, Safflower, Sunflower, Lime, Celery, Cumin, Paprika, Chili Pepper, Coriander/Cilantro, Oregano, Black Pepper, Cane Sugar, Garlic, Yeast (Baker's), Lemon
|
19 | Phase 3 — Practitioner Guided |
|
Del Monte Foods Inc. — SAUSAGE & MUSHROOM PLANT BASED PIZZA, SAUSAGE & MUSHROOM
Wheat, Barley, Malt, Yeast (Baker's), Corn, Soybean, Cane Sugar, Tomato, Olive, Garlic, Citric Acid, Green Pea, Canola/Rapeseed, Coconut, Mushroom, Onion, Fructose, Potato, Apple
|
19 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — PORK SEASONED COATING MIX, PORK
Wheat, Corn, Fructose, Soybean, Yeast (Baker's), Honey, Cane Sugar, Whey, Rye, Oat, Rice, Potato, Lecithin (Soy), Cow's Milk, Sesame, Paprika, Onion, Garlic, Pork
|
19 | Phase 3 — Practitioner Guided |
|
McCormick & Company, Inc. — ORIGINAL SEASONING BLEND, ORIGINAL
Onion, Garlic, Black Pepper, Parsley, Celery, Basil, Bay Leaf, Oregano, Thyme, Rosemary, Mustard, Coriander/Cilantro, Cumin, Chili Pepper, Orange, Carrot, Corn, Citric Acid, Lemon
|
19 | Phase 3 — Practitioner Guided |
|
Amy's Kitchen Inc. — INDIAN SAMOSA WRAP MADE WITH ORGANIC POTATOES, PEAS AND TOFU, INDIAN
Wheat, Potato, Onion, Green Pea, Soybean, Tomato, Citric Acid, Sunflower, Carrot, Coriander/Cilantro, Garlic, Ginger, Cane Sugar, Corn, Olive, Lemon, Turmeric, Black Pepper, Chili Pepper
|
19 | Phase 3 — Practitioner Guided |
|
Amy's Kitchen Inc. — INDIAN VEGETABLE KORMA CURRIED VEGETABLES WITH DAL MADE WITH ORGANIC VEGETABLES, DAL & BASMATI RICE, INDIAN VEGETABLE KORMA
Onion, Green Pea, Carrot, Potato, Cauliflower, Tomato, Green Bean, Coconut, Rice, Lentil, Olive, Cashew, Grape, Garlic, Ginger, Cane Sugar, Turmeric, Mustard, Black Pepper
|
19 | Phase 3 — Practitioner Guided |
|
Amy's Kitchen Inc. — SWEET & SOUR ASIAN NOODLE MADE WITH ORGANIC VEGETABLES & RICE PASTA, SWEET & SOUR
Rice, Potato, Tapioca, Cane Sugar, Tomato, Pineapple, Onion, Chili Pepper, Soybean, Green Bean, Broccoli, Carrot, Safflower, Sunflower, Ginger, Garlic, Coriander/Cilantro, Sesame, Black Pepper
|
19 | Phase 3 — Practitioner Guided |
|
Campbell Soup Company — ORGANIC GARDEN VEGETABLE WITH HERBS SOUP, GARDEN VEGETABLE WITH HERBS
Carrot, Onion, Potato, Celery, Green Bean, Green Pea, Spinach, Corn, Tomato, Wheat, Egg White, Cane Sugar, Yeast (Baker's), Garlic, Basil, Parsley, Black Pepper, Citric Acid, Chili Pepper
|
19 | Phase 3 — Practitioner Guided |
|
CAMPBELL SOUP COMPANY — Wolfgang Puck Organic Classic Minestrone Soup, 14.5 oz.
Carrot, Onion, Celery, Tomato, Kidney Bean, Wheat, Egg White, Potato, Green Bean, Green Pea, Zucchini, Cane Sugar, Corn, Olive, Garlic, Oregano, Yeast (Baker's), Basil, Paprika, Citric Acid
|
20 | Phase 3 — Practitioner Guided |
|
McCormick & Company, Inc. — VEGETABLE SALT FREE SEASONING, VEGETABLE
Onion, Garlic, Black Pepper, Parsley, Celery, Basil, Bay Leaf, Oregano, Thyme, Mustard, Cumin, Rosemary, Chili Pepper, Coriander/Cilantro, Orange, Carrot, Corn, Citric Acid, Tomato, Lemon
|
20 | Phase 3 — Practitioner Guided |
|
McCormick & Company, Inc. — ONION AND HERB SALT FREE SEASONING, ONION AND HERB
Onion, Black Pepper, Celery, Coriander/Cilantro, Oregano, Mustard, Cumin, Basil, Bay Leaf, Sage, Rosemary, Thyme, Chili Pepper, Garlic, Orange, Tapioca, Corn, Rice, Citric Acid, Lemon
|
20 | Phase 3 — Practitioner Guided |
|
Amy's Kitchen Inc. — ORGANIC MOROCCAN INSPIRED VEGETABLE TAGINE WITH ORGANIC VEGGIES, COUSCOUS AND QUINOA
Onion, Wheat, Squash, Tomato, Chili Pepper, Solanine, Capsaicin, Carrot, Quinoa, Olive, Grape, Apple, Almond, Garlic, Ginger, Coriander/Cilantro, Sesame, Turmeric, Cinnamon, Black Pepper
|
20 | Phase 3 — Practitioner Guided |
|
Amy's Kitchen Inc. — SUPREME MEATLESS PEPPERONI & SAUSAGE HAND-STRETCHED WHEAT CRUST VEGAN PIZZA
Wheat, Tomato, Tapioca, Coconut, Canola/Rapeseed, Safflower, Potato, Citric Acid, Yeast (Baker's), Soybean, Rice, Chili Pepper, Onion, Sunflower, Garlic, Cane Sugar, Beet, Paprika, Olive, Mushroom, Corn
|
21 | Phase 3 — Practitioner Guided |
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