Garlic in Grocery Products
Garlic is an MRT 176 panel substance found in 3,664 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
3,664
Products Found
17.7%
Of All Products
25
Low Risk (0-2)
3,472
High Risk (5+)
Risk Distribution
How products containing Garlic break down by total trigger count:
25
0.7%
Low Risk (0-2 triggers)
167
4.6%
Moderate (3-4 triggers)
3,472
94.8%
High Risk (5+ triggers)
Garlic is found in 18% of all grocery products, making it one of the most difficult food-based triggers to avoid during the LEAP protocol. It appears in nearly every seasoning blend, pasta sauce, salad dressing, and processed meat product.
What makes garlic especially challenging is its presence in “spices” and “natural flavors” on ingredient labels — two catch-all terms that can legally hide garlic without naming it specifically. If garlic is on your reactive list, you essentially need to avoid any product with vague seasoning terminology.
Related Reading
All Products Containing Garlic — Page 145 of 147
| Product | Triggers | LEAP Phase |
|---|---|---|
|
Amy's Kitchen Inc. — TERIYAKI MADE WITH ORGANIC TOFU, BROWN RICE AND BROCCOLI BOWLS, TERIYAKI
Rice, Broccoli, Soybean, Green Bean, Carrot, Cane Sugar, Mushroom, Onion, Pineapple, Ginger, Corn, Sesame, Safflower, Sunflower, Garlic
|
15 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — SOUTHWEST-STYLE CHICKEN TORTILLA SOUP KIT, SOUTHWEST-STYLE CHICKEN TORTILLA
Corn, Tomato, Citric Acid, Onion, Chicken, Cane Sugar, Whey, Yeast (Baker's), Turmeric, Lime, Garlic, Coriander/Cilantro, Chili Pepper, Capsaicin, Solanine
|
15 | Phase 3 — Practitioner Guided |
|
Amy's Kitchen Inc. — GF VEGETABLE VEGAN LASAGNA MADE WITH ORGANIC VEGAN CHEEZE & VEGETABLES, GF VEGETABLE
Rice, White Potato, Soybean, Tomato, Zucchini, Spinach, Onion, Olive, Carrot, Coconut, Sunflower, Tapioca, Cane Sugar, Garlic, Black Pepper
|
15 | Phase 3 — Practitioner Guided |
|
Campbell Soup Company — HEARTY VEGETABLE BARLEY ORGANIC READY-TO-SERVE SOUP, HEARTY VEGETABLE BARLEY
Barley, Carrot, Celery, Onion, Tomato, Potato, Corn, Green Pea, Green Bean, Cane Sugar, Garlic, Yeast (Baker's), Olive, Citric Acid, Spinach
|
15 | Phase 3 — Practitioner Guided |
|
McCormick & Company, Inc. — SAUTE BUSINESS SALT FREE SEASONING MIX, SAUTE BUSINESS
Garlic, Onion, Black Pepper, Parsley, Basil, Bay Leaf, Oregano, Thyme, Mustard, Coriander/Cilantro, Cumin, Rosemary, Celery, Orange, Paprika
|
15 | Phase 3 — Practitioner Guided |
|
Amy's Kitchen Inc. — NO CHICKEN NOODLE SOUPS, NO CHICKEN NOODLE
Onion, Celery, Carrot, Wheat, Soybean, Navy Bean, Green Pea, Olive, Ginger, Garlic, Cane Sugar, Yeast (Baker's), Turmeric, Black Pepper, Safflower
|
15 | Phase 3 — Practitioner Guided |
|
CAMPBELL SOUP COMPANY — Campbell's Well Yes! Plant-Based Chick'n Noodle Soup, 16.1 Ounce Can
Carrot, Celery, Soybean, Wheat, Canola/Rapeseed, Cane Sugar, Egg White, Corn, Green Pea, Onion, Yeast (Baker's), Garlic, Turmeric, Black Pepper, White Potato
|
15 | Phase 3 — Practitioner Guided |
|
Frito-Lay Company — FLAMIN' HOT FLAVOR BEEF JERKY, FLAMIN' HOT
Beef, Cane Sugar, Corn, Soybean, Wheat, MSG, Onion, Garlic, Citric Acid, Tomato, FD&C Red #40, FD&C Yellow #6, Paprika, Chili Pepper, Yeast (Baker's)
|
15 | Phase 3 — Practitioner Guided |
|
CAMPBELL SOUP COMPANY — Campbell's Well Yes! Plant-Based Chick'n With Rice Soup, 16.3 Ounce Can
Carrot, Onion, Celery, Soybean, Wheat, Canola/Rapeseed, Yeast (Baker's), Garlic, Amaranth, Millet, Quinoa, Potato, Cane Sugar, Rice, Citric Acid
|
15 | Phase 3 — Practitioner Guided |
|
Campbell Soup Company — ORGANIC NOODLE CHICKEN SOUP
Chicken, Carrot, Wheat, Egg Yolk, Egg White, Celery, Corn, Cane Sugar, Onion, Yeast (Baker's), Turmeric, Garlic, Paprika, Rosemary, Black Pepper
|
15 | Phase 3 — Practitioner Guided |
|
Kellogg Company — SWEET BBQ CHIK'N 100% PLANT-BASED PROTEIN TENDERS, SWEET BBQ CHIK'N
Wheat, Soybean, Corn, Canola/Rapeseed, Sunflower, Cane Sugar, Tomato, Yeast (Baker's), Onion, Garlic, Citric Acid, Paprika, Apple, Mustard, Turmeric
|
15 | Phase 3 — Practitioner Guided |
|
Amy's Kitchen Inc. — THAI VEGETABLES & RICE IN A COCONUT CASHEW SAUCE MADE WITH ORGANIC ROASTED SWEET POTATOES, SHIITAKES & SPINACH BOWLS, THAI VEGETABLES & RICE
Rice, Sweet Potato, Spinach, Coconut, Onion, Cashew, Mushroom, Cane Sugar, Safflower, Sunflower, Soybean, Ginger, Lime, Garlic, Black Pepper
|
15 | Phase 3 — Practitioner Guided |
|
Amy's Kitchen Inc. — GENERAL TSOS IN AN ASIAN-STYLE SAVORY SAUCE MADE WITH ORGANIC CAULIFLOWER, RICE & WATER CHESTNUTS BOWLS, GENERAL TSO'S IN AN ASIAN-STYLE SAVORY SAUCE
Cauliflower, Rice, Soybean, Broccoli, Green Bean, Cane Sugar, Onion, Ginger, Garlic, Safflower, Sunflower, Sesame, Corn, Coriander/Cilantro, Black Pepper, Chili Pepper
|
16 | Phase 3 — Practitioner Guided |
|
Frito-Lay Company — SWEET SOUTHERN HEAT BBQ FLAVORED CHICHARRONES FRIED PORK SKINS, SWEET SOUTHERN HEAT BBQ
Pork, Cane Sugar, Corn, MSG, Fructose, Yeast (Baker's), Onion, Tomato, Chili Pepper, Paprika, Citric Acid, FD&C Yellow #6, FD&C Red #40, FD&C Blue #1, Garlic, Honey
|
16 | Phase 3 — Practitioner Guided |
|
CAMPBELL SOUP COMPANY — Wolfgang Puck Organic Hearty Garden Vegetable Soup, 14.5 oz.
Tomato, Carrot, Onion, Celery, Potato, Zucchini, Green Pea, Green Bean, Corn, Kidney Bean, Olive, Cane Sugar, Yeast (Baker's), Garlic, Lemon, Paprika
|
16 | Phase 3 — Practitioner Guided |
|
Kellogg Company — SAUSAGE, JUST EGG & VIOLIFE CHEEZE ON A BISCUIT PLANT-BASED SANDWICHES, SAUSAGE, JUST EGG & VIOLIFE CHEEZE
Wheat, Soybean, Corn, Cane Sugar, Yeast (Baker's), Onion, Garlic, Turmeric, Carrot, Citric Acid, Coconut, Potato, Canola/Rapeseed, Sunflower, Barley, Malt
|
16 | Phase 3 — Practitioner Guided |
|
Amy's Kitchen Inc. — INDIAN MADE WITH ORGANIC POTATOES, TOFU & CHICKPEAS TORTILLA ALOO MATTAR WRAP, INDIAN
Potato, Green Pea, Wheat, Tomato, Onion, Soybean, Sunflower, Safflower, Solanine, Garlic, Turmeric, Lemon, Ginger, Coriander/Cilantro, Black Pepper, Cane Sugar
|
16 | Phase 3 — Practitioner Guided |
|
Amy's Kitchen Inc. — ASIAN DUMPLINGS IN A SAVORY HOISIN SAUCE MADE WITH ORGANIC VEGETABLES, NOODLES & TOFU BOWLS, SAVORY HOISIN SAUCE
Wheat, Soybean, Carrot, Cabbage, Onion, Green Bean, Cane Sugar, Mushroom, Corn, Rice, Safflower, Sunflower, Sesame, Garlic, Ginger, Black Pepper
|
16 | Phase 3 — Practitioner Guided |
|
RT Wholesale, LLC. — MARKET SALAD
Chicken, Apple, Blueberry, Strawberry, Cow's Milk, Walnut, Almond, Pecan, Sunflower, Lettuce, Soybean, Cane Sugar, Lemon, Onion, Garlic, Citric Acid
|
16 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — BLAZING SKY TRAIL MIX, BLAZING SKY
Almond, Chili Pepper, Citric Acid, Corn, Garlic, Onion, Paprika, Peanut, Potato, Pumpkin, Rice, Soybean, Sunflower, Tomato, Wheat, Cane Sugar
|
16 | Phase 3 — Practitioner Guided |
|
Amy's Kitchen Inc. — THAI CURRY SWEET POTATO LENTIL SOUP, THAI CURRY SWEET POTATO LENTIL
Onion, Sweet Potato, Lentil, Coconut, Soybean, Carrot, Green Bean, Safflower, Sunflower, Garlic, Cane Sugar, Chili Pepper, Ginger, Lime, Turmeric, Black Pepper
|
16 | Phase 3 — Practitioner Guided |
|
Frito-Lay Company — ORGANIC SPICY WHITE CHEDDAR FLAVORED TORTILLA CHIPS, SPICY WHITE CHEDDAR
Corn, Sunflower, Canola/Rapeseed, Safflower, Cow's Milk, Whey, Onion, Garlic, Chili Pepper, Cane Sugar, Tomato, Yeast (Baker's), Citric Acid, Paprika, Capsaicin, Solanine
|
16 | Phase 3 — Practitioner Guided |
|
Amy's Kitchen Inc. — INDIAN INSPIRED VEGETABLE PAKORAS MADE WITH ORGANIC BASMATI RICE IN A SAVORY YOGURT CURRY SAUCE, INDIAN INSPIRED
Rice, Cauliflower, Potato, Onion, Yogurt, Cow's Milk, Safflower, Sunflower, Green Pea, Garlic, Ginger, Turmeric, Chili Pepper, Tomato, Corn, Cane Sugar
|
16 | Phase 3 — Practitioner Guided |
|
Amy's Kitchen Inc. — ENCHILADA WITH ORGANIC TORTILLAS, BLACK BEANS AND VEGETABLES, BLACK BEAN VEGETABLE
Corn, Lime, Tomato, Zucchini, Onion, Soybean, Chili Pepper, Rice, Safflower, Sunflower, Carrot, Garlic, Coriander/Cilantro, Black Pepper, Solanine, Capsaicin
|
16 | Phase 3 — Practitioner Guided |
|
The Hillshire Brands Company — CROISSANT PLANT-BASED PATTY, EGG, & CHEESE SANDWICHES, CROISSANT
Wheat, Barley, Malt, Soybean, Lecithin (Soy), Fructose, Corn, Yeast (Baker's), Egg White, Egg Yolk, Cane Sugar, Garlic, Onion, Cow's Milk, American Cheese, Citric Acid
|
16 | Phase 3 — Practitioner Guided |
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