Garlic in Grocery Products
Garlic is an MRT 176 panel substance found in 3,664 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
3,664
Products Found
17.7%
Of All Products
25
Low Risk (0-2)
3,472
High Risk (5+)
Risk Distribution
How products containing Garlic break down by total trigger count:
25
0.7%
Low Risk (0-2 triggers)
167
4.6%
Moderate (3-4 triggers)
3,472
94.8%
High Risk (5+ triggers)
Garlic is found in 18% of all grocery products, making it one of the most difficult food-based triggers to avoid during the LEAP protocol. It appears in nearly every seasoning blend, pasta sauce, salad dressing, and processed meat product.
What makes garlic especially challenging is its presence in “spices” and “natural flavors” on ingredient labels — two catch-all terms that can legally hide garlic without naming it specifically. If garlic is on your reactive list, you essentially need to avoid any product with vague seasoning terminology.
Related Reading
All Products Containing Garlic — Page 143 of 147
| Product | Triggers | LEAP Phase |
|---|---|---|
|
Amy's Kitchen Inc. — INDIAN MATTAR PANEER CURRIED PEAS & CHEESE WITH CHANA MASALA MADE WITH ORGANIC TOMATOES, PEAS & BASMATI RICE, INDIAN MATTAR PANEER
Rice, Green Pea, Tomato, Onion, Cow's Milk, Citric Acid, Safflower, Sunflower, Garlic, Ginger, Turmeric, Corn, Chili Pepper
|
13 | Phase 3 — Practitioner Guided |
|
Amy's Kitchen Inc. — MEATLESS PEPPERONI VEGAN PIZZA
Wheat, Tomato, Olive, Cane Sugar, Yeast (Baker's), Soybean, Sunflower, Potato, Paprika, Garlic, Onion, Citric Acid, Beet
|
13 | Phase 3 — Practitioner Guided |
|
Amy's Kitchen Inc. — PESTO & ROASTED ARTICHOKE HAND-STRETCHED WHEAT CRUST VEGAN PIZZA
Wheat, Olive, Cane Sugar, Yeast (Baker's), White Potato, Soybean, Basil, Garlic, Lemon, Onion, Black Pepper, Oregano, Chili Pepper
|
13 | Phase 3 — Practitioner Guided |
|
Amy's Kitchen Inc. — VEGAN BAKED ZITI WITH CHEEZE MADE WITH ORGANIC RICE PASTA & VEGETABLES, BAKED ZITI WITH CHEEZE
Rice, Tomato, Zucchini, Onion, Soybean, Spinach, Potato, Coconut, Tapioca, Olive, Cane Sugar, Garlic, Black Pepper
|
13 | Phase 3 — Practitioner Guided |
|
HOT JAMAICAN JERK CURRY SEASONING
Chili Pepper, Capsaicin, Turmeric, Coriander/Cilantro, Garlic, Ginger, Cumin, Mustard, Thyme, Black Pepper, Cinnamon, Nutmeg, Onion
|
13 | Phase 3 — Practitioner Guided |
|
McCormick & Company, Inc. — RANCH CRISPY FRIED JALAPENOS, RANCH
Chili Pepper, Wheat, Sunflower, Safflower, Canola/Rapeseed, Cane Sugar, Corn, Cow's Milk, Whey, Garlic, Onion, Yeast (Baker's), Citric Acid
|
13 | Phase 3 — Practitioner Guided |
|
ORGANIC BAKED CRACKERS & GRAHAM SNACKS
Wheat, Cane Sugar, Sunflower, Corn, Honey, Cocoa, Cow's Milk, Yeast (Baker's), Paprika, Onion, Garlic, Celery, Vanilla
|
13 | Phase 3 — Practitioner Guided |
|
Amy's Kitchen Inc. — STIR-FRY ASIAN NOODLE MADE WITH ORGANIC RICE NOODLES, VEGETABLES & TOFU, STIR-FRY
Rice, Onion, Carrot, Soybean, Green Bean, Broccoli, Cane Sugar, Safflower, Sunflower, Sesame, Ginger, Garlic, Black Pepper
|
13 | Phase 3 — Practitioner Guided |
|
Amy's Kitchen Inc. — CHILI MAC MADE WITH ORGANIC RICE PASTA, TOMATOES & BEANS BOWLS, CHILI MAC
Rice, Tomato, Kidney Bean, Onion, Soybean, Safflower, Sunflower, Garlic, Tapioca, Cane Sugar, Mustard, Black Pepper, Solanine
|
13 | Phase 3 — Practitioner Guided |
|
Amy's Kitchen Inc. — NO CHEESE ROASTED VEGETABLE MADE WITH ORGANIC SHIITAKE MUSHROOMS, RED ONIONS & FIRE ROASTED RED PEPPERS PIZZA, NO CHEESE ROASTED VEGETABLE
Wheat, Tomato, Onion, Olive, Chili Pepper, Mushroom, Grape, Garlic, Honey, Lemon, Basil, Black Pepper, Yeast (Baker's)
|
13 | Phase 3 — Practitioner Guided |
|
McCormick & Company, Inc. — HERB BUTTER SPEEDY SIDES SEASONING MIX KIT
Garlic, Onion, Black Pepper, Oregano, Basil, Corn, Cane Sugar, Whey, Cow's Milk, Yeast (Baker's), Citric Acid, Turmeric, Lemon
|
13 | Phase 3 — Practitioner Guided |
|
CAMPBELL SOUP COMPANY — WY SIP HARV CAR & GING 11.1 OZ
Carrot, Pumpkin, Sweet Potato, Corn, Ginger, Cabbage, Celery, Onion, Lemon, Garlic, Citric Acid, Cinnamon, Black Pepper
|
13 | Phase 3 — Practitioner Guided |
|
Amy's Kitchen Inc. — ORGANIC SUMMER HARVEST VEGGIE BURGER
Mushroom, Onion, Rice, Navy Bean, Celery, Carrot, Oat, Sunflower, Walnut, Safflower, Potato, Garlic, Black Pepper
|
13 | Phase 3 — Practitioner Guided |
|
Amy's Kitchen Inc. — PAELLA MADE WITH ORGANIC ARBORIO RICE, TOMATOES & PEAS BOWLS, PAELLA
Rice, Onion, Tomato, Green Pea, Olive, Mushroom, Garlic, Safflower, Sunflower, Paprika, Turmeric, Solanine, Capsaicin
|
13 | Phase 3 — Practitioner Guided |
|
The Quaker Oats Company — DILL PICKLE RICE CRISPS, DILL PICKLE
Rice, Corn, Wheat, Sunflower, Cane Sugar, Whey, Cow's Milk, Citric Acid, Onion, Yeast (Baker's), Garlic, Dill, Cucumber
|
13 | Phase 3 — Practitioner Guided |
|
CAMPBELL SOUP COMPANY — Wolfgang Puck Organic Hearty Lentil Vegetable Soup, 14.5 oz.
Lentil, Carrot, Celery, Onion, Tomato, Spinach, Garlic, Cane Sugar, Olive, Grape, Rice, Yeast (Baker's), Paprika
|
13 | Phase 3 — Practitioner Guided |
|
Campbell Soup Company — PLUM ORGANICS, ORGANIC VEGGIE CHILI
Kidney Bean, Tomato, Citric Acid, Corn, Onion, Quinoa, Tapioca, Chili Pepper, Coriander/Cilantro, Cumin, Oregano, Garlic, Solanine, Capsaicin
|
14 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — HOT SPICY HARISSA ORGANIC MAYONNAISE, HOT SPICY HARISSA
Canola/Rapeseed, Egg Yolk, Cane Sugar, Corn, Chili Pepper, Paprika, Coriander/Cilantro, Cumin, Garlic, Capsaicin, Mint/Menthol, Mustard, Lemon, Rosemary
|
14 | Phase 3 — Practitioner Guided |
|
CAMPBELL SOUP COMPANY — CPB HS HR HARV TOM W BAS 18.7 OZ
Tomato, Cane Sugar, Corn, Canola/Rapeseed, Soybean, Wheat, Whey, Cow's Milk, Basil, Onion, Garlic, Citric Acid, Celery, Yeast (Baker's)
|
14 | Phase 3 — Practitioner Guided |
|
GENERAL MILLS SALES INC. — Progresso Rich & Hearty Chicken Corn Chowder Flavored with Bacon Gluten-Free Canned Soup
Chicken, Corn, Potato, Celery, Cane Sugar, Pork, Soybean, Canola/Rapeseed, Sunflower, Cow's Milk, Onion, Lecithin (Soy), Tomato, Garlic
|
14 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — POTATO & GREEN CHILI ORGANIC SQUARITO BURRITO, POTATO & GREEN CHILI
Wheat, Soybean, Pinto Bean, Potato, Chili Pepper, Onion, Corn, Sunflower, Citric Acid, Garlic, Black Pepper, Cumin, Coriander/Cilantro, Oregano
|
14 | Phase 3 — Practitioner Guided |
|
CAMPBELL SOUP COMPANY — Wolfgang Puck Organic Vegetable Barley Soup, 14.5 oz. Can
Carrot, Onion, Celery, Barley, Tomato, Potato, Corn, Green Pea, Green Bean, Spinach, Yeast (Baker's), Garlic, Cane Sugar, Paprika
|
14 | Phase 3 — Practitioner Guided |
|
Amy's Kitchen Inc. — BROWN RICE & VEGETABLES MADE WITH ORGANIC TOFU BOWLS, BROWN RICE & VEGETABLES
Rice, Soybean, Mushroom, Spinach, Carrot, Onion, Celery, Wheat, Safflower, Sunflower, Sesame, Garlic, Ginger, Black Pepper
|
14 | Phase 3 — Practitioner Guided |
|
General Mills, Inc. — CURLY FETTUCCINE WITH WHITE CHEDDAR & BROCCOLI SAUCE
Wheat, Whey, Corn, Broccoli, Cane Sugar, Cow's Milk, Onion, Garlic, Canola/Rapeseed, Soybean, Sunflower, Citric Acid, Yeast (Baker's), Parsley
|
14 | Phase 3 — Practitioner Guided |
|
Del Monte Foods Inc. — PLANT-BASED PHILLY CHEESESTEAK WITH BELL PEPPERS & ONIONS VEGETARIAN POCKET PIES, PLANT-BASED PHILLY CHEESESTEAK WITH BELL PEPPERS & ONIONS
Wheat, Barley, Malt, White Potato, Cane Sugar, Canola/Rapeseed, Yeast (Baker's), Soybean, Solanine, Onion, Coconut, Citric Acid, Corn, Garlic
|
14 | Phase 3 — Practitioner Guided |
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