Garlic in Grocery Products
Garlic is an MRT 176 panel substance found in 3,664 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
3,664
Products Found
17.7%
Of All Products
25
Low Risk (0-2)
3,472
High Risk (5+)
Risk Distribution
How products containing Garlic break down by total trigger count:
25
0.7%
Low Risk (0-2 triggers)
167
4.6%
Moderate (3-4 triggers)
3,472
94.8%
High Risk (5+ triggers)
Garlic is found in 18% of all grocery products, making it one of the most difficult food-based triggers to avoid during the LEAP protocol. It appears in nearly every seasoning blend, pasta sauce, salad dressing, and processed meat product.
What makes garlic especially challenging is its presence in “spices” and “natural flavors” on ingredient labels — two catch-all terms that can legally hide garlic without naming it specifically. If garlic is on your reactive list, you essentially need to avoid any product with vague seasoning terminology.
Related Reading
All Products Containing Garlic — Page 141 of 147
| Product | Triggers | LEAP Phase |
|---|---|---|
|
Conagra Foods-Snack Foods Group — SQUEALIN' HOT FRIED PORK RINDS CHICHARRONES, SQUEALIN' HOT
Pork, Cane Sugar, Yeast (Baker's), Paprika, MSG, Corn, Citric Acid, Onion, Garlic, Tomato, FD&C Red #40, FD&C Yellow #6
|
12 | Phase 3 — Practitioner Guided |
|
Amy's Kitchen Inc. — TAMALE VERDE MADE WITH ORGANIC CORN MASA, TOMATILLOS AND RICE CHEESE, TAMALE VERDE
Corn, Lime, Onion, Coriander/Cilantro, Chili Pepper, Safflower, Sunflower, Rice, Yeast (Baker's), Cane Sugar, Black Pepper, Garlic
|
12 | Phase 3 — Practitioner Guided |
|
Amy's Kitchen Inc. — VEGAN MEXICAN CASSEROLE WITH CHEEZE MADE WITH ORGANIC CORN & BLACK BEANS, MEXICAN CASSEROLE WITH CHEEZE
Corn, Tomato, Onion, Lime, Potato, Coconut, Sunflower, Safflower, Rice, Garlic, Coriander/Cilantro, Chili Pepper
|
12 | Phase 3 — Practitioner Guided |
|
Stonyfield Farm Inc — ROASTED RED PEPPER ORGANIC LOWFAT YOGURT & HUMMUS WITH PRETZELS SNACK PACK, ROASTED RED PEPPER
Cow's Milk, Yogurt, Cane Sugar, Sunflower, Sesame, Lemon, Garlic, Citric Acid, Wheat, Yeast (Baker's), Capsaicin, Solanine
|
12 | Phase 3 — Practitioner Guided |
|
P. K. Kinder Co., Inc. — CARNE ASADA MEXICAN-STYLE CITRUS BLEND RUB, CARNE ASADA MEXICAN-STYLE CITRUS BLEND
Chili Pepper, Cumin, Oregano, Coriander/Cilantro, Black Pepper, Garlic, Cane Sugar, Onion, Citric Acid, Rice, Lime, Orange
|
12 | Phase 3 — Practitioner Guided |
|
Unilever Bestfoods North America — HOT CREAMY CHILI HONEY SAUCE, HOT CREAMY CHILI HONEY
Soybean, Cane Sugar, Honey, Corn, Chili Pepper, Capsaicin, Egg Yolk, Garlic, Citric Acid, Lemon, Paprika, Yeast (Baker's)
|
12 | Phase 3 — Practitioner Guided |
|
Campbell Soup Company — CHICKEN WITH EGG NOODLES ORGANIC READY-TO-SERVE SOUP, CHICKEN
Chicken, Wheat, Egg Yolk, Egg White, Potato, Carrot, Onion, Yeast (Baker's), Black Pepper, Garlic, Celery, Turmeric
|
12 | Phase 3 — Practitioner Guided |
|
Unilever — SEASONED TOMATO & RED PEPPER SAUCE GOURMET SHAKSHUKA, SEASONED TOMATO & RED PEPPER
Tomato, Solanine, Onion, Cane Sugar, Sunflower, Garlic, Cumin, Coriander/Cilantro, Black Pepper, Chili Pepper, Capsaicin, Citric Acid
|
12 | Phase 3 — Practitioner Guided |
|
The Hershey Company — BEEF JERKY, SWEET CHIPOTLE
Beef, Cane Sugar, Peach, Soybean, Tomato, Honey, Apple, Garlic, Onion, Chili Pepper, Citric Acid, Celery
|
12 | Phase 3 — Practitioner Guided |
|
Amy's Kitchen Inc. — MARGHERITA MADE WITH ORGANIC TOMATOES & BASIL THIN CRUST TOPPED WITH MOZZARELLA PIZZA, MARGHERITA
Wheat, Tomato, Cow's Milk, Citric Acid, Olive, Honey, Basil, Safflower, Sunflower, Garlic, Cane Sugar, Yeast (Baker's)
|
12 | Phase 3 — Practitioner Guided |
|
Kellogg Company — CHIK'N PLANT-BASED TENDERS, CHIK'N
Soybean, Wheat, Corn, Canola/Rapeseed, Sunflower, Yeast (Baker's), Potato, Celery, Onion, Garlic, Citric Acid, Paprika
|
12 | Phase 3 — Practitioner Guided |
|
Frito-Lay Company — HINT OF LIME TORTILLA CHIPS, HINT OF LIME
Corn, Canola/Rapeseed, Sunflower, Cane Sugar, Cow's Milk, Whey, Lime, Garlic, Onion, Citric Acid, Blue #1, FD&C Yellow #5
|
12 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — ORGANIC CHEESE RAVIOLI IN TOMATO SAUCE
Tomato, Wheat, Egg White, Egg Yolk, Whey, Cow's Milk, Yeast (Baker's), Corn, Cane Sugar, Onion, Olive, Garlic
|
12 | Phase 3 — Practitioner Guided |
|
Frito-Lay Company — SUNFLOWER SEEDS, CHILI LIME
Sunflower, Citric Acid, Cane Sugar, MSG, Yeast (Baker's), FD&C Red #40, FD&C Yellow #6, Blue #1, Garlic, Onion, Corn, Lime
|
12 | Phase 3 — Practitioner Guided |
|
Frito-Lay Company — HINT OF LIME FLAVORED TORTILLA CHIPS, HINT OF LIME
Corn, Canola/Rapeseed, Sunflower, Cane Sugar, Cow's Milk, Whey, Lime, Garlic, Onion, Citric Acid, Blue #1, FD&C Yellow #5
|
12 | Phase 3 — Practitioner Guided |
|
McCormick & Company, Inc. — ORGANIC FREE-RANGE CHICKEN STOCK FOR COOKING, CHICKEN
Chicken, Carrot, Onion, Celery, Tomato, Potato, Garlic, Turmeric, Cane Sugar, Black Pepper, Bay Leaf, Thyme
|
12 | Phase 3 — Practitioner Guided |
|
Amy's Kitchen Inc. — QUARTER POUND VEGGIE BURGER MADE WITH ORGANIC VEGETABLES, QUARTER POUND
Mushroom, Onion, Celery, Carrot, Oat, Walnut, Wheat, Potato, Sunflower, Olive, Garlic, Black Pepper
|
12 | Phase 3 — Practitioner Guided |
|
Terrapin Ridge Farms LLC — GINGER, MISO & HONEY DRESSING, GINGER, MISO & HONEY
Cane Sugar, Soybean, Honey, Rice, Corn, Ginger, Wheat, Garlic, Sesame, Onion, Citric Acid, Mustard
|
12 | Phase 3 — Practitioner Guided |
|
Frito-Lay Company — HINT OF LIME FLAVORED TRIANGLES TORTILLA CHIPS, HINT OF LIME
Corn, Canola/Rapeseed, Sunflower, Cane Sugar, Cow's Milk, Whey, Lime, Garlic, Onion, Citric Acid, Blue #1, FD&C Yellow #5
|
12 | Phase 3 — Practitioner Guided |
|
CAMPBELL SOUP COMPANY — Pacific Foods Organic Fire-Roasted Vegetable Chili
Carrot, Onion, Celery, Tomato, Corn, Kidney Bean, Chili Pepper, Garlic, Cumin, Oregano, Coriander/Cilantro, Paprika
|
12 | Phase 3 — Practitioner Guided |
|
Amy's Kitchen Inc. — CHEESE ENCHILADA MADE WITH ORGANIC BEANS, CORN & TOMATOES WHOLE MEALS, CHEESE
Corn, Lime, Zucchini, Pinto Bean, Onion, Tomato, Cow's Milk, Olive, Rice, Coriander/Cilantro, Garlic, Chili Pepper, Black Pepper
|
13 | Phase 3 — Practitioner Guided |
|
Amy's Kitchen Inc. — TOFU SCRAMBLE MADE WITH ORGANIC TOFU, VEGETABLES & HASH BROWNS, TOFU SCRAMBLE
Soybean, Potato, Onion, Olive, Garlic, Black Pepper, Tomato, Zucchini, Spinach, Mushroom, Carrot, Yeast (Baker's), Turmeric
|
13 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — ORGANIC MINESTRONE SOUP
Tomato, Carrot, Celery, Kidney Bean, Wheat, Onion, Green Bean, Corn, Green Pea, Spinach, Garlic, Cane Sugar, Citric Acid
|
13 | Phase 3 — Practitioner Guided |
|
Amy's Kitchen Inc. — CHILI MAC & CHEESE MADE WITH ORGANIC PASTA, TOMATOES & BEANS, CHILI MAC & CHEESE
Wheat, Cow's Milk, Kidney Bean, Onion, Soybean, Rice, Safflower, Sunflower, Chili Pepper, Garlic, Capsaicin, Tapioca, Black Pepper
|
13 | Phase 3 — Practitioner Guided |
|
Amy's Kitchen Inc. — BREAKFAST BURRITO MADE WITH ORGANIC BLACK BEANS & TOMATOES
Wheat, Soybean, Potato, White Potato, Tomato, Onion, Safflower, Sunflower, Corn, Lime, Chili Pepper, Capsaicin, Garlic
|
13 | Phase 3 — Practitioner Guided |
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