Garlic in Grocery Products
Garlic is an MRT 176 panel substance found in 3,664 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
3,664
Products Found
17.7%
Of All Products
25
Low Risk (0-2)
3,472
High Risk (5+)
Risk Distribution
How products containing Garlic break down by total trigger count:
25
0.7%
Low Risk (0-2 triggers)
167
4.6%
Moderate (3-4 triggers)
3,472
94.8%
High Risk (5+ triggers)
Garlic is found in 18% of all grocery products, making it one of the most difficult food-based triggers to avoid during the LEAP protocol. It appears in nearly every seasoning blend, pasta sauce, salad dressing, and processed meat product.
What makes garlic especially challenging is its presence in “spices” and “natural flavors” on ingredient labels — two catch-all terms that can legally hide garlic without naming it specifically. If garlic is on your reactive list, you essentially need to avoid any product with vague seasoning terminology.
Related Reading
All Products Containing Garlic — Page 134 of 147
| Product | Triggers | LEAP Phase |
|---|---|---|
|
McCormick & Company, Inc. — SEASONING & STEAMING BAG SEAFOOD STEAMERS
Paprika, Celery, Mustard, Chili Pepper, Black Pepper, Cane Sugar, Onion, Garlic, Citric Acid, Corn
|
10 | Phase 3 — Practitioner Guided |
|
Amy's Kitchen Inc. — SPINACH & TOMATOES ORGANIC PIZZA, SPINACH & TOMATOES
Wheat, Tomato, Spinach, Onion, Olive, Sunflower, Cane Sugar, Garlic, Yeast (Baker's), Basil
|
10 | Phase 3 — Practitioner Guided |
|
Amy's Kitchen Inc. — CHEESE RICE CRUST PIZZA MADE WITH ORGANIC EXTRA VIRGIN OLIVE OIL & TOMATOES, CHEESE
Rice, Tomato, Cow's Milk, Olive, Honey, Onion, Basil, Yeast (Baker's), Garlic, Black Pepper
|
10 | Phase 3 — Practitioner Guided |
|
Newman's Own, Inc. — VINAIGRETTE
Canola/Rapeseed, Soybean, Olive, Grape, Cane Sugar, Garlic, Onion, Paprika, Solanine, Capsaicin
|
10 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — TOMATO & MASCARPONE
Tomato, Cow's Milk, Citric Acid, Sunflower, Onion, Cane Sugar, Corn, Garlic, Basil, Black Pepper
|
10 | Phase 3 — Practitioner Guided |
|
P. K. Kinder Co., Inc. — THE TACO BLEND WITH LIME AND ANCHO CHILI SEASONING, LIME AND ANCHO CHILI
Chili Pepper, Paprika, Garlic, Cane Sugar, Citric Acid, Corn, Onion, Rice, Lime, Sunflower
|
10 | Phase 3 — Practitioner Guided |
|
Beyond Meat, Inc. — ITALIAN STYLE PLANT-BASED MEATBALLS, ITALIAN STYLE
Green Pea, Coconut, Rice, Yeast (Baker's), Potato, Garlic, Onion, Apple, Lemon, Corn
|
10 | Phase 3 — Practitioner Guided |
|
Conagra Brands, Inc. — SIGNATURE BBQ FLAVORED GOURMET POPCORN, BBQ
Corn, Canola/Rapeseed, Sunflower, Cane Sugar, Paprika, Tomato, Onion, Garlic, Citric Acid, Yeast (Baker's)
|
10 | Phase 3 — Practitioner Guided |
|
PERDUE — BREADED TENDER SHAPED CHICKEN BREAST PATTIES WITH RIB MEAT, CHICKEN BREAST TENDERS
Chicken, Rice, Corn, Garlic, Cane Sugar, Onion, Grape, Honey, Black Pepper, Yeast (Baker's)
|
10 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — CHICKEN-STYLE PLANT-BASED BREADED PATTIES, CHICKEN-STYLE
Wheat, Soybean, Sunflower, Potato, Yeast (Baker's), Cane Sugar, Onion, Garlic, Turmeric, Paprika
|
10 | Phase 3 — Practitioner Guided |
|
General Mills, Inc. — SEASONED STEAMERS MEDITERRANEAN BLEND
Broccoli, Cauliflower, Zucchini, Carrot, Olive, Cane Sugar, Garlic, Corn, Onion, Citric Acid
|
10 | Phase 3 — Practitioner Guided |
|
Pepsico Inc. — Near East Couscous Wild Mushroom & Herb Couscous Mix 5.4 Ounce Paper Box
Wheat, Onion, Mushroom, Yeast (Baker's), Garlic, Parsley, Soybean, Celery, Turmeric, Citric Acid
|
10 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — ORGANIC SALSA CON QUESO, CON QUESO
Tomato, Onion, Soybean, Cow's Milk, Chili Pepper, Corn, Cane Sugar, Garlic, Yeast (Baker's), Citric Acid
|
10 | Phase 3 — Practitioner Guided |
|
Pilgrim's Pride Corporation — LIGHTLY BREADED CHICKEN BREAST SPICY FILLETS, LIGHTLY BREADED
Chicken, Wheat, Cane Sugar, Citric Acid, Corn, Garlic, Onion, Paprika, Rice, Yeast (Baker's)
|
10 | Phase 3 — Practitioner Guided |
|
McCormick & Company, Inc. — MEXICALI CILANTRO LIME WING & SAUCE, MEXICALI CILANTRO LIME
Cumin, Chili Pepper, Coriander/Cilantro, Oregano, Onion, Garlic, Citric Acid, Corn, Lime, Cane Sugar
|
10 | Phase 3 — Practitioner Guided |
|
Tessemae's LLC — AVOCADO RANCH ORGANIC DRESSING, AVOCADO RANCH
Sunflower, Lemon, Avocado, Egg Yolk, Mustard, Garlic, Onion, Black Pepper, Dill, Parsley
|
10 | Phase 3 — Practitioner Guided |
|
British Wholesale Imports, Inc. — THICK CUT HAND COOKED POTATO CHIPS, RICH CHILI
Potato, Sunflower, Cane Sugar, Tomato, Onion, Garlic, Citric Acid, Chili Pepper, Yeast (Baker's), Paprika
|
10 | Phase 3 — Practitioner Guided |
|
McCormick & Company, Inc. — QUESO DIP SEASONING MIX, QUESO DIP
Corn, Onion, Garlic, Chili Pepper, Turmeric, Tomato, Cane Sugar, Whey, Cow's Milk, Citric Acid
|
10 | Phase 3 — Practitioner Guided |
|
Nabisco Biscuit Company — ROSEMARY & OLIVE OIL FLAVOR CRACKERS, ROSEMARY & OLIVE OIL
Wheat, Soybean, Cane Sugar, Corn, Malt, Barley, Rosemary, Garlic, Olive, Onion
|
10 | Phase 3 — Practitioner Guided |
|
McCormick & Company, Inc. — TUNA CLASSIC CAKE MIX
Wheat, Yeast (Baker's), Cane Sugar, Onion, Mustard, Celery, Corn, Garlic, Chili Pepper, Capsaicin
|
10 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — BALSAMIC ORGANIC VINAIGRETTE, BALSAMIC
Grape, Canola/Rapeseed, Sunflower, Olive, Cane Sugar, Garlic, Onion, Basil, Oregano, Black Pepper
|
10 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — CHORIZO SAUSAGE, CHORIZO
Pork, Chili Pepper, Paprika, Black Pepper, Coriander/Cilantro, Cumin, Oregano, Cane Sugar, Garlic, Onion
|
10 | Phase 3 — Practitioner Guided |
|
Pepsico Inc. — Near East Herbed Chicken Couscous Mix 5.7 Ounce Paper Box
Wheat, Yeast (Baker's), Chicken, Onion, Garlic, Soybean, Parsley, Turmeric, Celery, Honey
|
10 | Phase 3 — Practitioner Guided |
|
Pepsico Inc. — Near East Whole Grain Blends Roasted Pecan & Garlic Brown Rice 5.4 Ounce Paper Box
Rice, Pecan, Cane Sugar, Onion, Garlic, Yeast (Baker's), Olive, Parsley, Soybean, Wheat
|
10 | Phase 3 — Practitioner Guided |
|
Kellogg Company — 100% PLANT PROTEIN PLANT BASED GROUND
Soybean, Corn, Canola/Rapeseed, Sunflower, Wheat, Yeast (Baker's), Potato, Olive, Garlic, Onion
|
10 | Phase 3 — Practitioner Guided |
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