Garlic in Grocery Products
Garlic is an MRT 176 panel substance found in 3,664 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
3,664
Products Found
17.7%
Of All Products
25
Low Risk (0-2)
3,472
High Risk (5+)
Risk Distribution
How products containing Garlic break down by total trigger count:
25
0.7%
Low Risk (0-2 triggers)
167
4.6%
Moderate (3-4 triggers)
3,472
94.8%
High Risk (5+ triggers)
Garlic is found in 18% of all grocery products, making it one of the most difficult food-based triggers to avoid during the LEAP protocol. It appears in nearly every seasoning blend, pasta sauce, salad dressing, and processed meat product.
What makes garlic especially challenging is its presence in “spices” and “natural flavors” on ingredient labels — two catch-all terms that can legally hide garlic without naming it specifically. If garlic is on your reactive list, you essentially need to avoid any product with vague seasoning terminology.
Related Reading
All Products Containing Garlic — Page 122 of 147
| Product | Triggers | LEAP Phase |
|---|---|---|
|
Bj's Wholesale Club / Corporate Brands — Chicken Organic Free Range Broth, Chicken
Chicken, Yeast (Baker's), Carrot, Onion, Potato, Garlic, Tomato, Turmeric
|
8 | Phase 3 — Practitioner Guided |
|
La Victoria Foods Inc. — Organic Mild Chunky Salsa, Mild
Tomato, Citric Acid, Onion, Chili Pepper, Garlic
|
8 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — Organic Uncured Grass-fed Beef Hot Dogs, Beef
Beef, Celery, Onion, Garlic, Coriander/Cilantro, Black Pepper, Nutmeg, Ginger, Paprika
|
8 | Phase 3 — Practitioner Guided |
|
Tribe Mediterranean Foods, Inc. — Gluten-free Hummus
Canola/Rapeseed, Sesame, Garlic, Citric Acid, Onion
|
8 | Phase 3 — Practitioner Guided |
|
Perdue Farms Incorporated — Organic Chicken Sausage
Chicken, Chili Pepper, Black Pepper, Onion, Garlic, Cane Sugar, Paprika, Parsley, Lemon, Corn, Oregano, Pork
|
8 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — Organic Relish
Cucumber, Mustard, Celery, Onion, Dill, Garlic, Turmeric
|
8 | Phase 3 — Practitioner Guided |
|
Amy's Kitchen Inc. — French Country Vegetable Hearty Organic Soups, French Country Vegetable
Tomato, Onion, Navy Bean, Zucchini, Mushroom, Rice, Solanine, Olive, Garlic, Black Pepper
|
8 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — Whole Foods Market, Organic Vindaloo Curry Seasoning
Tomato, Cumin, Chili Pepper, Capsaicin, Turmeric, Coriander/Cilantro, Cinnamon, Mustard, Garlic, Ginger, Black Pepper
|
8 | Phase 3 — Practitioner Guided |
|
Hormel Foods Corporation — The Great Organic Uncured Beef Hot Dog, Uncured Beef
Beef, Garlic, Paprika, Onion, Celery, Cherry
|
8 | Phase 3 — Practitioner Guided |
|
The Hershey Company — CABERNET ROSEMARY BEEF JERKY
Beef, Cane Sugar, Grape, Yeast (Baker's), Rosemary, Garlic, Onion, Celery
|
8 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — HOT & SPICY GHOST PEPPER CASHEWS, HOT & SPICY GHOST PEPPER
Cashew, Canola/Rapeseed, Chili Pepper, Cane Sugar, Garlic, Onion, Yeast (Baker's), Citric Acid
|
8 | Phase 3 — Practitioner Guided |
|
McCormick & Company, Inc. — CATTLEMEN'S MEMPHIS SWEET BBQ SAUCE, MEMPHIS SWEET
Corn, Fructose, Tomato, Cane Sugar, Mustard, Onion, Garlic, Benzoic Acid
|
8 | Phase 3 — Practitioner Guided |
|
Hormel Foods Corporation — Organic Homestyle Guacamole, Homestyle
Avocado, Tomato, Citric Acid, Chili Pepper, Onion, Garlic, Lime, Coriander/Cilantro
|
8 | Phase 3 — Practitioner Guided |
|
Organic Garlic & Herb Pasta Sauce
Tomato, Onion, Olive, Garlic, Basil, Cane Sugar
|
8 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Muir Glen Organic Tomato Basil Pasta Sauce
Tomato, Olive, Onion, Carrot, Basil, Garlic, Citric Acid, Black Pepper, Oregano
|
8 | Phase 3 — Practitioner Guided |
|
Mccormick & Company, Inc. — Gluten-free Meat Loaf Seasoning Mix, Meat Loaf
Onion, Corn, Paprika, Celery, Garlic
|
8 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Muir Glen Organic Tomato Roasted Garlic Pasta Sauce
Tomato, Onion, Olive, Garlic, Black Pepper, Oregano, Citric Acid
|
8 | Phase 3 — Practitioner Guided |
|
Amy's Kitchen Inc. — Medium Organic Chili, Medium
Kidney Bean, Onion, Soybean, Chili Pepper, Rice, Safflower, Sunflower, Garlic, Black Pepper
|
8 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Muir Glen Roasted Garlic Organic Pasta Sauce
Tomato, Onion, Olive, Garlic, Citric Acid, Oregano, Black Pepper
|
8 | Phase 3 — Practitioner Guided |
|
Applegate Farms, Llc — The Great Organic Uncured Turkey Hot Dog
Turkey, Paprika, Onion, Garlic, Celery, Cherry
|
8 | Phase 3 — Practitioner Guided |
|
Campbell Soup Company — TRADITIONAL ITALIAN SAUCE, TRADITIONAL
Tomato, Fructose, Corn, Canola/Rapeseed, Soybean, Citric Acid, Garlic, Onion
|
8 | Phase 3 — Practitioner Guided |
|
Hormel Foods Corporation — Organic Grass-fed Beef Burgers with Cauliflower, Lentils, Spinach & Butternut Squash, Beef
Beef, Cauliflower, Lentil, Spinach, Squash, Garlic, Rosemary
|
8 | Phase 3 — Practitioner Guided |
|
Gluten Free Fried Dill Pickle Flavored Potato Chips
Potato, Cane Sugar, Corn, Yeast (Baker's), Citric Acid, Onion, Garlic, Dill
|
8 | Phase 3 — Practitioner Guided |
|
Tessemae's Llc — Lemon Garlic Organic Dressing & Marinade, Lemon Garlic
Sunflower, Lemon, Olive, Mustard, Garlic
|
8 | Phase 3 — Practitioner Guided |
|
Newman's Own, Inc. — Organic Traditional Herb Pasta Sauce
Tomato, Citric Acid, Olive, Cane Sugar, Onion, Garlic, Black Pepper, Basil, Oregano, Thyme, Parsley
|
8 | Phase 3 — Practitioner Guided |
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