Garlic in Grocery Products
Garlic is an MRT 176 panel substance found in 3,664 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
3,664
Products Found
17.7%
Of All Products
25
Low Risk (0-2)
3,472
High Risk (5+)
Risk Distribution
How products containing Garlic break down by total trigger count:
25
0.7%
Low Risk (0-2 triggers)
167
4.6%
Moderate (3-4 triggers)
3,472
94.8%
High Risk (5+ triggers)
Garlic is found in 18% of all grocery products, making it one of the most difficult food-based triggers to avoid during the LEAP protocol. It appears in nearly every seasoning blend, pasta sauce, salad dressing, and processed meat product.
What makes garlic especially challenging is its presence in “spices” and “natural flavors” on ingredient labels — two catch-all terms that can legally hide garlic without naming it specifically. If garlic is on your reactive list, you essentially need to avoid any product with vague seasoning terminology.
Related Reading
All Products Containing Garlic — Page 120 of 147
| Product | Triggers | LEAP Phase |
|---|---|---|
|
Frito-Lay Company — PUMPKIN SEEDS, CRACKED PEPPER
Pumpkin, Sunflower, Corn, Black Pepper, Garlic, Onion, Yeast (Baker's), Citric Acid
|
8 | Phase 3 — Practitioner Guided |
|
Amy's Kitchen Inc. — TAMALE VERDE BLACK BEAN MADE WITH ORGANIC CORN MASA, TOMATILLOS AND BLACK BEANS, TAMALE VERDE
Corn, Lime, Onion, Coriander/Cilantro, Safflower, Sunflower, Garlic, Chili Pepper
|
8 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — SWEET CHILI SAUCE, SWEET CHILI
Cane Sugar, Fructose, Chili Pepper, Capsaicin, Solanine, Garlic, Corn, Citric Acid
|
8 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — PARMESAN POMODORO ORGANIC PASTA SAUCE, PARMESAN POMODORO
Tomato, Citric Acid, Cane Sugar, Soybean, Cow's Milk, Onion, Garlic, Olive
|
8 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — CHIPOTLE AGAVE SYRUP PICKLE CHIPS, MILD
Cucumber, Cane Sugar, Fructose, Chili Pepper, Capsaicin, Garlic, Turmeric, Polysorbate 80
|
8 | Phase 3 — Practitioner Guided |
|
Original Organic Grass-fed Beef Jerky, Original
Beef, Cane Sugar, Apple, Yeast (Baker's), Black Pepper, Celery, Garlic
|
8 | Phase 3 — Practitioner Guided |
|
Tribe Mediterranean Foods, Inc. — Organic Roasted Garlic Hummus, Roasted Garlic
Canola/Rapeseed, Sesame, Garlic, Citric Acid
|
8 | Phase 3 — Practitioner Guided |
|
Bj's Wholesale Club / Corporate Brands — Chicken Low Sodium Organic Broth, Chicken
Chicken, Yeast (Baker's), Carrot, Onion, Potato, Garlic, Tomato, Turmeric
|
8 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Muir Glen Organic Italian Herb Pasta Sauce
Tomato, Onion, Olive, Garlic, Basil, Citric Acid, Oregano, Black Pepper, Thyme
|
8 | Phase 3 — Practitioner Guided |
|
Unilever Bestfoods North America — Hellmann's, Organic Mayonnaise, Roasted Garlic
Soybean, Egg White, Egg Yolk, Cane Sugar, Garlic, Lemon
|
8 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — Organic Beef Jerkey, Original
Beef, Cane Sugar, Apple, Yeast (Baker's), Black Pepper, Celery, Garlic
|
8 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — Balsamic Organic Vinaigrette, Balsamic
Soybean, Grape, Corn, Garlic, Onion, Black Pepper, Basil, Oregano, Celery
|
8 | Phase 3 — Practitioner Guided |
|
Amy's Kitchen Inc. — Rustic Italian Vegetable Hearty Organic Soups, Rustic Italian Vegetable
Tomato, Solanine, Zucchini, Onion, Rice, Mushroom, Olive, Garlic, Basil, Black Pepper
|
8 | Phase 3 — Practitioner Guided |
|
CAMPBELL SOUP COMPANY — Campbell's(R) Signature Frozen Ready to Eat Reduced Sodium Tomato Basil Soup, 4 Pound Pouches, 4-Pack
Tomato, Cow's Milk, Cane Sugar, Wheat, Onion, Garlic, Basil, Citric Acid
|
8 | Phase 3 — Practitioner Guided |
|
Perdue Farms Incorporated — Organics Breaded Chicken Breast Tenders
Chicken, Rice, Corn, Garlic, Cane Sugar, Onion, Grape, Honey, Black Pepper, Yeast (Baker's)
|
8 | Phase 3 — Practitioner Guided |
|
J & B Wholesale Distributing Inc. — TERIYAKI CHICKEN BREASTS
Chicken, Cane Sugar, Wheat, Soybean, Corn, Rice, Garlic, Onion
|
8 | Phase 3 — Practitioner Guided |
|
Conagra Brands — Hunts Organic Tomato Sauce, 15 Oz
Tomato, Onion, Garlic, Citric Acid, Chili Pepper
|
8 | Phase 3 — Practitioner Guided |
|
Campbell Soup Company — Pacific Foods Organic Beef Bone Broth, 32 Oz Carton
Beef, Onion, Celery, Grape, Garlic, Mushroom
|
8 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Muir Glen Classic Marinara Organic Pasta Sauce
Tomato, Onion, Olive, Garlic, Basil, Citric Acid, Black Pepper, Oregano
|
8 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Annie's Organic French Dressing
Canola/Rapeseed, Apple, Tomato, Cane Sugar, Mustard, Garlic
|
8 | Phase 3 — Practitioner Guided |
|
Conagra Brands, Inc — Vlasic Zesty Dill Pickle Spears, Keto Friendly, 24 Fl. Oz.
Cucumber, Garlic, Chili Pepper, Polysorbate 80, Turmeric
|
8 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — Organic Salsa, Black Bean
Tomato, Citric Acid, Chili Pepper, Cane Sugar, Lime, Onion, Garlic, Solanine
|
8 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — PINTO BEANS, IN JALAPENO FLAVORED CHILI SAUCE
Pinto Bean, Tomato, Chili Pepper, Cane Sugar, Soybean, Onion, Garlic, Citric Acid
|
8 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — THE PITMASTER'S CHOICE BARBECUE SAUCE
Tomato, Fructose, Corn, Cane Sugar, Mustard, Onion, Garlic, Citric Acid
|
8 | Phase 3 — Practitioner Guided |
|
Amy's Kitchen Inc. — Vegetable Barley Organic Soups, Vegetable Barley
Onion, Barley, Carrot, Tomato, Celery, Zucchini, Green Pea, Safflower, Sunflower, Garlic, Black Pepper
|
8 | Phase 3 — Practitioner Guided |
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