Garlic in Grocery Products
Garlic is an MRT 176 panel substance found in 3,664 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
3,664
Products Found
17.7%
Of All Products
25
Low Risk (0-2)
3,472
High Risk (5+)
Risk Distribution
How products containing Garlic break down by total trigger count:
25
0.7%
Low Risk (0-2 triggers)
167
4.6%
Moderate (3-4 triggers)
3,472
94.8%
High Risk (5+ triggers)
Garlic is found in 18% of all grocery products, making it one of the most difficult food-based triggers to avoid during the LEAP protocol. It appears in nearly every seasoning blend, pasta sauce, salad dressing, and processed meat product.
What makes garlic especially challenging is its presence in “spices” and “natural flavors” on ingredient labels — two catch-all terms that can legally hide garlic without naming it specifically. If garlic is on your reactive list, you essentially need to avoid any product with vague seasoning terminology.
Related Reading
All Products Containing Garlic — Page 117 of 147
| Product | Triggers | LEAP Phase |
|---|---|---|
|
Tyson Foods, Inc. — Gluten Free Breaded Chicken Breast Tenderloins
Chicken, Rice, Corn, Black Pepper, Garlic, Onion, Paprika
|
8 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — Organic BBQ Sauce, Honey
Cane Sugar, Tomato, Corn, Honey, Pineapple, Garlic
|
8 | Phase 3 — Practitioner Guided |
|
Russ Davis Wholesale — MILD CHUNKY LARGE GUACAMOLE, MILD CHUNKY
Avocado, Tomato, Onion, Coriander/Cilantro, Chili Pepper, Garlic, Lime, Citric Acid
|
8 | Phase 3 — Practitioner Guided |
|
KANSAS CITY BBQ SAUCE
Tomato, Corn, Fructose, Cane Sugar, Onion, Garlic, Citric Acid, Mustard
|
8 | Phase 3 — Practitioner Guided |
|
McCormick & Company, Inc. — NEW ORLEANS STYLE SAUSAGE & VEGETABLES ONE SHEET PAN SEASONING MIX
Paprika, Chili Pepper, Onion, Garlic, Celery, Citric Acid, Corn, Sunflower
|
8 | Phase 3 — Practitioner Guided |
|
Del Monte Foods Inc. — Organic Chicken Broth
Chicken, Yeast (Baker's), Carrot, Onion, Garlic, Tomato, Turmeric, Thyme, Rosemary, Celery, Black Pepper
|
8 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — Original Organic Hummus, Original
Sesame, Canola/Rapeseed, Lemon, Garlic, Citric Acid, Cumin, Paprika
|
8 | Phase 3 — Practitioner Guided |
|
Conagra Brands, Inc. — PORK AND BEANS IN TOMATO SAUCE, PORK AND BEANS
Navy Bean, Cane Sugar, Tomato, Pork, Corn, Onion, Garlic, Citric Acid
|
8 | Phase 3 — Practitioner Guided |
|
Amy's Kitchen Inc. — Mild Salsa Made with Organic Tomatoes, Mild
Tomato, Onion, Chili Pepper, Coriander/Cilantro, Lime, Garlic
|
8 | Phase 3 — Practitioner Guided |
|
The J.m. Smucker Company — Spanish Style Organic Quinoa, Brown Rice & Red Bean Blend, Spanish Style
Quinoa, Rice, Kidney Bean, Onion, Olive, Cane Sugar, Tomato, Garlic
|
8 | Phase 3 — Practitioner Guided |
|
Organic Ketchup
Tomato, Apple, Date, Onion, Garlic, Mustard
|
8 | Phase 3 — Practitioner Guided |
|
General Mills, Inc. — Red Lentil Spirals with Sweet Potato & Pumpkin Gluten Free Vegan Pasta & Sauce, Sweet Potato & Pumpkin
Lentil, Pumpkin, Corn, Sweet Potato, Tapioca, Paprika, Onion, Garlic
|
8 | Phase 3 — Practitioner Guided |
|
Campbell Soup Company — Pacific Foods Organic Butternut Squash Soup, 32 Oz Carton
Squash, Soybean, Cane Sugar, Canola/Rapeseed, Rice, Onion, Garlic
|
8 | Phase 3 — Practitioner Guided |
|
Classico — Organic Marinara Pasta Sauce
Tomato, Citric Acid, Olive, Onion, Cane Sugar, Garlic
|
8 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — Organic Honey Apple Cider Vinaigrette, Honey Apple Cider
Olive, Apple, Honey, Onion, Garlic, Cinnamon
|
8 | Phase 3 — Practitioner Guided |
|
Conagra Brands, Inc. — TOMATO SAUCE, TOMATO
Tomato, Onion, Garlic, Chili Pepper, Citric Acid, Solanine, Capsaicin, Salicylic Acid
|
8 | Phase 3 — Practitioner Guided |
|
Amy's Kitchen Inc. — MADE WITH ORGANIC BEANS & RICE BURRITO
Pinto Bean, Wheat, Rice, Tomato, Onion, Safflower, Sunflower, Garlic
|
8 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — Organic Hot Salsa
Tomato, Citric Acid, Chili Pepper, Onion, Cane Sugar, Garlic
|
8 | Phase 3 — Practitioner Guided |
|
All Natural Gluten Free Chicken Patties
Chicken, Rice, Corn, Garlic, Onion, Yeast (Baker's), Soybean
|
8 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — PEPPERED TURKEY JERKY, PEPPERED
Turkey, Cane Sugar, Soybean, Black Pepper, Ginger, Garlic, Onion, Celery
|
8 | Phase 3 — Practitioner Guided |
|
Tyson Foods, Inc. — Gluten Free Grilled Chicken Breast Fillets with Rib Meat, Savory Seasoned
Chicken, Garlic, Onion, Rice, Corn, Cane Sugar
|
8 | Phase 3 — Practitioner Guided |
|
The Hershey Company — GRILLED SWEET TERIYAKI
Pork, Cane Sugar, Soybean, Apple, Ginger, Garlic, Onion, Sesame
|
8 | Phase 3 — Practitioner Guided |
|
McCormick & Company, Inc. — CAJUN CHICKEN FRY MIX, CAJUN CHICKEN
Wheat, Corn, Paprika, Celery, Chili Pepper, Onion, Garlic, Yeast (Baker's)
|
8 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — Black Garlic Organic Mayonnaise, Black Garlic
Canola/Rapeseed, Garlic, Egg White, Egg Yolk, Corn, Mustard, Lemon, Rosemary
|
8 | Phase 3 — Practitioner Guided |
|
Boar's Head Provision Co., Inc. — Organic Traditional Hummus
Sesame, Sunflower, Olive, Lemon, Avocado, Garlic, Cumin
|
8 | Phase 3 — Practitioner Guided |
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