Garlic in Grocery Products
Garlic is an MRT 176 panel substance found in 3,664 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
3,664
Products Found
17.7%
Of All Products
25
Low Risk (0-2)
3,472
High Risk (5+)
Risk Distribution
How products containing Garlic break down by total trigger count:
25
0.7%
Low Risk (0-2 triggers)
167
4.6%
Moderate (3-4 triggers)
3,472
94.8%
High Risk (5+ triggers)
Garlic is found in 18% of all grocery products, making it one of the most difficult food-based triggers to avoid during the LEAP protocol. It appears in nearly every seasoning blend, pasta sauce, salad dressing, and processed meat product.
What makes garlic especially challenging is its presence in “spices” and “natural flavors” on ingredient labels — two catch-all terms that can legally hide garlic without naming it specifically. If garlic is on your reactive list, you essentially need to avoid any product with vague seasoning terminology.
Related Reading
All Products Containing Garlic — Page 116 of 147
| Product | Triggers | LEAP Phase |
|---|---|---|
|
Amy's Kitchen Inc. — Cream of Mushroom Semi-condensed Organic Soups
Mushroom, Onion, Wheat, Safflower, Sunflower, Cow's Milk, Garlic, Bay Leaf, Black Pepper
|
8 | Phase 3 — Practitioner Guided |
|
Applegate Farms, Llc — Organic Uncured Beef Hot Dog
Beef, Garlic, Onion, Paprika, Celery
|
8 | Phase 3 — Practitioner Guided |
|
Perdue Farms Incorporated — Lightly Breaded Organics Chicken Breast Strips, Lightly Breaded
Chicken, Wheat, Cane Sugar, Garlic, Onion, Yeast (Baker's), Corn, Paprika
|
8 | Phase 3 — Practitioner Guided |
|
Amy's Kitchen Inc. — Spicy Organic Chili, Spicy
Kidney Bean, Onion, Soybean, Rice, Safflower, Sunflower, Chili Pepper, Capsaicin, Garlic, Black Pepper
|
8 | Phase 3 — Practitioner Guided |
|
Frito-Lay Company — BLACK BEAN & CORN SALSA, MILD
Tomato, Corn, Onion, Chili Pepper, Capsaicin, Cane Sugar, Fructose, Garlic
|
8 | Phase 3 — Practitioner Guided |
|
Hormel Foods Corporation — AIOLI SANDWICH SPREAD, SUNDRIED TOMATO
Soybean, Tomato, Egg Yolk, Corn, Cane Sugar, Garlic, Citric Acid, Lemon
|
8 | Phase 3 — Practitioner Guided |
|
Tyson Foods, Inc. — CHICKEN PATTIES
Chicken, Wheat, Corn, Yeast (Baker's), Cane Sugar, Paprika, Onion, Garlic
|
8 | Phase 3 — Practitioner Guided |
|
HONEY BBQ SAUCE
Honey, Tomato, Corn, Cane Sugar, Onion, Garlic, Mustard, Citric Acid
|
8 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — ORIGINAL SAUCE, ORIGINAL
Corn, Fructose, Tomato, Cane Sugar, Mustard, Garlic, Onion, Paprika
|
8 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — DILL RELISH, DILL
Cucumber, Corn, Benzoic Acid, Mustard, Garlic, Polysorbate 80, FD&C Yellow #5, Dill
|
8 | Phase 3 — Practitioner Guided |
|
Campbell Soup Company — Pacific Foods Organic Roasted Red Pepper and Tomato Soup, 32 Oz Carton
Cow's Milk, Tomato, Cane Sugar, Garlic, Citric Acid, Rice, Onion
|
8 | Phase 3 — Practitioner Guided |
|
All Natural Gluten Free Chicken Tenders
Chicken, Rice, Corn, Garlic, Onion, Yeast (Baker's), Soybean
|
8 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — SEASONING SALT, LEMON & PEPPER
Citric Acid, Black Pepper, Onion, Cane Sugar, Garlic, Corn, Lemon, FD&C Yellow #5
|
8 | Phase 3 — Practitioner Guided |
|
Mccormick & Company, Inc. — French's True Organics Classic Yellow
Mustard, Turmeric, Paprika, Garlic
|
8 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — LITE BALSAMIC VINAIGRETTE DRESSING, LITE
Grape, Soybean, Canola/Rapeseed, Cane Sugar, Garlic, Capsaicin, Onion, Citric Acid
|
8 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — Worcestershire Organic Sauce & Marinade, Worcestershire
Cane Sugar, Garlic
|
8 | Phase 2 — Reintroduction |
|
Perdue Farms Incorporated — Lightly Breaded Organics Chicken Breast Chunks, Lightly Breaded
Chicken, Wheat, Cane Sugar, Garlic, Onion, Yeast (Baker's), Corn, Paprika
|
8 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — THICK & HEARTY STEAK SAUCE
Tomato, Corn, Fructose, Grape, Orange, Celery, Garlic, Onion
|
8 | Phase 3 — Practitioner Guided |
|
Spicy Organic Ketchup, Spicy
Tomato, Apple, Date, Onion, Garlic, Mustard, Chili Pepper
|
8 | Phase 3 — Practitioner Guided |
|
Quaker Maid Meats, Inc. — MEATBALLS, CLASSIC FLAME BROILED
Beef, Chicken, Wheat, Yeast (Baker's), Soybean, Onion, Garlic, Parsley
|
8 | Phase 3 — Practitioner Guided |
|
P. K. Kinder Co., Inc. — THE TACO BLEND WITH LIME & ANCHO CHILI SEASONING, TACO
Chili Pepper, Garlic, Onion, Cane Sugar, Citric Acid, Rice, Sunflower, Lime
|
8 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — CHIPOTLE PINTO BEANS
Pinto Bean, Chili Pepper, Tomato, Cane Sugar, Onion, Garlic, Soybean, Citric Acid
|
8 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — Italian Gluten Free Bread Crumbs, Italian
Rice, Cane Sugar, Yeast (Baker's), Onion, Garlic, Black Pepper, Basil, Paprika, Celery
|
8 | Phase 3 — Practitioner Guided |
|
Tyson Foods, Inc. — Organic Gluten Free Breaded Chicken Breast Tenderloins
Chicken, Rice, Corn, Black Pepper, Garlic, Onion, Paprika
|
8 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Annie's Organic Bernie O's Canned Pasta
Wheat, Tomato, Cane Sugar, Corn, Cow's Milk, Citric Acid, Onion, Paprika, Garlic
|
8 | Phase 3 — Practitioner Guided |
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