Garlic in Grocery Products
Garlic is an MRT 176 panel substance found in 3,664 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
3,664
Products Found
17.7%
Of All Products
25
Low Risk (0-2)
3,472
High Risk (5+)
Risk Distribution
How products containing Garlic break down by total trigger count:
25
0.7%
Low Risk (0-2 triggers)
167
4.6%
Moderate (3-4 triggers)
3,472
94.8%
High Risk (5+ triggers)
Garlic is found in 18% of all grocery products, making it one of the most difficult food-based triggers to avoid during the LEAP protocol. It appears in nearly every seasoning blend, pasta sauce, salad dressing, and processed meat product.
What makes garlic especially challenging is its presence in “spices” and “natural flavors” on ingredient labels — two catch-all terms that can legally hide garlic without naming it specifically. If garlic is on your reactive list, you essentially need to avoid any product with vague seasoning terminology.
Related Reading
All Products Containing Garlic — Page 90 of 147
| Product | Triggers | LEAP Phase |
|---|---|---|
|
GOOD & GATHER — PEPPERONI & PROVOLONE CHEESE SLICES, PEPPERONI & PROVOLONE
Cow's Milk, Pork, Beef, Corn, Paprika, Garlic, Citric Acid
|
7 | Phase 3 — Practitioner Guided |
|
Applegate Naturals* — Gluten-free Chicken Breast Tenders
Chicken, Rice, Tapioca, Corn, Cane Sugar, Grape, Garlic, Onion, Paprika, Turmeric, Celery, Black Pepper, Canola/Rapeseed
|
7 | Phase 3 — Practitioner Guided |
|
Newman's Own, Inc. — ITALIAN DRESSING, ITALIAN
Soybean, Apple, Cane Sugar, Garlic, Onion, Mustard, Paprika
|
7 | Phase 3 — Practitioner Guided |
|
LS Wholesale, LLC — CARAMELIZED ONION HUMMUS, CARAMELIZED ONION
Onion, Cane Sugar, Grape, Sesame, Olive, Lemon, Garlic
|
7 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — 365 Everyday Value, Organic Beef Jerky Teriyaki
Beef, Cane Sugar, Soybean, Pineapple, Apple, Paprika, Black Pepper, Onion, Garlic
|
7 | Phase 3 — Practitioner Guided |
|
Campbell Soup Company — Pacific Foods Organic Tomato Basil Soup, Plant Based, 32 Oz Carton
Soybean, Tomato, Cane Sugar, Onion, Sunflower, Garlic, Rice, Basil
|
7 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — Organic Garlic Pepper and Chili Salt Grinder
Garlic, Black Pepper, Paprika, Chili Pepper
|
7 | Phase 3 — Practitioner Guided |
|
PRE-SLICED STYLE NOVA PASTRAMI
Salmon, Cane Sugar, Garlic, Paprika, Onion, Celery, Black Pepper
|
7 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — MARINARA PASTA SAUCE, MARINARA
Tomato, Corn, Fructose, Soybean, Onion, Garlic, Citric Acid
|
7 | Phase 3 — Practitioner Guided |
|
Amy's Kitchen Inc. — Split Pea Low Fat Organic Soups, Split Pea
Green Pea, Onion, Celery, Carrot, Basil, Garlic, Bay Leaf, Black Pepper
|
7 | Phase 3 — Practitioner Guided |
|
P. K. Kinder Co., Inc. — PRIME RIB RUB, PRIME RIB
Garlic, Onion, Cane Sugar, Rice, Paprika, Citric Acid, Sunflower
|
7 | Phase 3 — Practitioner Guided |
|
Cape Cod Potato Chips Inc. — CAPE COD, KETTLE COOKED POTATO CHIPS, SWEET MESQUITE BARBEQUE, SWEET MESQUITE BARBEQUE
Potato, Canola/Rapeseed, Cane Sugar, Paprika, Tomato, Onion, Garlic
|
7 | Phase 3 — Practitioner Guided |
|
LS Wholesale, LLC — JAMMY TOMATO HUMMUS, JAMMY TOMATO
Sesame, Sunflower, Tomato, Cane Sugar, Citric Acid, Lemon, Garlic
|
7 | Phase 3 — Practitioner Guided |
|
McCormick & Company, Inc. — SMOKEY BROWN SUGAR LEGENDARY BAR-B-Q SAUCE, SMOKEY BROWN SUGAR
Tomato, Cane Sugar, Corn, Mustard, Chili Pepper, Onion, Garlic
|
7 | Phase 3 — Practitioner Guided |
|
Tessemae's Llc — Organic Ketchup
Grape, Tomato, Date, Onion, Garlic
|
7 | Phase 3 — Practitioner Guided |
|
Organic Zesty Ginger & Turmeric Creamy Plant-based Broth
Onion, Green Pea, Celery, Carrot, Ginger, Turmeric, Sunflower, Garlic, Chili Pepper, Capsaicin
|
7 | Phase 3 — Practitioner Guided |
|
Campbell Soup Company — Pacific Foods Organic Creamy Tomato Soup, 32 Oz Carton
Cow's Milk, Tomato, Cane Sugar, Citric Acid, Rice, American Cheese, Garlic, Onion
|
7 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — ITALIAN DRESSING & RECIPE MIX, ITALIAN
Cane Sugar, Garlic, Onion, Citric Acid, Lecithin (Soy), Soybean, Corn
|
7 | Phase 3 — Practitioner Guided |
|
The Quaker Oats Co./gatorade-Van Camp — PORK AND BEANS IN TOMATO SAUCE, TOMATO SAUCE
Navy Bean, Cane Sugar, Tomato, Pork, Corn, Onion, Garlic
|
7 | Phase 3 — Practitioner Guided |
|
Heinz USA — HOME STYLE GRAVY MIX
Beef, Corn, Soybean, Wheat, Yeast (Baker's), Onion, Garlic
|
7 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — ITALIAN CREAMY DRESSING, ITALIAN CREAMY
Soybean, Corn, Cane Sugar, Egg Yolk, Garlic, Onion, Parsley
|
7 | Phase 3 — Practitioner Guided |
|
Russ Davis Wholesale — SPICY GUACAMOLE BLENDER, SPICY GUACAMOLE
Avocado, Tomato, Onion, Chili Pepper, Coriander/Cilantro, Garlic, Lime
|
7 | Phase 3 — Practitioner Guided |
|
Amy's Kitchen Inc. — Pasta & Veggies Made with Organic Broccoli & Asparagus, Pasta & Veggies
Wheat, Broccoli, Tomato, Asparagus, Cow's Milk, Basil, Olive, Garlic
|
7 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — Grilled Chicken Organic Breast Strips with Rib Meat, Grilled Chicken
Chicken, Garlic, Onion, Black Pepper
|
7 | Phase 3 — Practitioner Guided |
|
McCormick & Company, Inc. — ROSEMARY CHICKEN SEASONING MIX, ROSEMARY CHICKEN
Garlic, Rosemary, Onion, Cane Sugar, Lemon, Citric Acid, Corn
|
7 | Phase 3 — Practitioner Guided |
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