Garlic in Grocery Products
Garlic is an MRT 176 panel substance found in 3,664 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
3,664
Products Found
17.7%
Of All Products
25
Low Risk (0-2)
3,472
High Risk (5+)
Risk Distribution
How products containing Garlic break down by total trigger count:
25
0.7%
Low Risk (0-2 triggers)
167
4.6%
Moderate (3-4 triggers)
3,472
94.8%
High Risk (5+ triggers)
Garlic is found in 18% of all grocery products, making it one of the most difficult food-based triggers to avoid during the LEAP protocol. It appears in nearly every seasoning blend, pasta sauce, salad dressing, and processed meat product.
What makes garlic especially challenging is its presence in “spices” and “natural flavors” on ingredient labels — two catch-all terms that can legally hide garlic without naming it specifically. If garlic is on your reactive list, you essentially need to avoid any product with vague seasoning terminology.
Related Reading
All Products Containing Garlic — Page 89 of 147
| Product | Triggers | LEAP Phase |
|---|---|---|
|
General Mills Sales Inc. — Annie's Organic Tomato Soup
Tomato, Cane Sugar, Corn, Olive, Onion, Garlic
|
7 | Phase 3 — Practitioner Guided |
|
Campbell Soup Company — Pacific Foods Organic Creamy Light in Sodium Tomato Soup, 32 Oz Carton
Cow's Milk, Tomato, Cane Sugar, Citric Acid, Rice, Garlic, Onion
|
7 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — Organic Summer Sausage
Beef, Cane Sugar, Black Pepper, Mustard, Coriander/Cilantro, Nutmeg, Garlic, Celery, Cherry
|
7 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — Organic Refried Pinto Beans
Pinto Bean, Onion, Chili Pepper, Cumin, Oregano, Garlic
|
7 | Phase 3 — Practitioner Guided |
|
Perdue Farms Incorporated — Organics, Grilled Chicken Breast Strips
Chicken, Garlic, Onion, Black Pepper
|
7 | Phase 3 — Practitioner Guided |
|
Cedar's Mediterranean Foods, Inc. — ORGANIC GARLIC WITH TOPPINGS HOMMUS
Sesame, Sunflower, Garlic, Citric Acid, Cumin, Olive, Parsley
|
7 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Annie's Homegrown Organic Tomato & Bunny Pasta Soup
Tomato, Wheat, Egg White, Cow's Milk, Cane Sugar, Corn, Olive, Onion, Garlic
|
7 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — Marinara Organic Pasta Sauce, Marinara
Tomato, Garlic, Olive, Onion, Basil, Oregano, Black Pepper
|
7 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — (MILD) SAUCE, MILD
Tomato, Chili Pepper, Corn, Onion, Cane Sugar, Garlic, Benzoic Acid
|
7 | Phase 3 — Practitioner Guided |
|
Frito-Lay Company — SMOOTH RANCH DIP, RANCH
Sunflower, Canola/Rapeseed, Whey, Corn, MSG, Garlic, Onion
|
7 | Phase 3 — Practitioner Guided |
|
Tyson Foods, Inc. — POPCORN CHICKEN BREAST CHUNK FRITTERS WITH RIB MEAT
Chicken, Wheat, Cane Sugar, Corn, Garlic, Paprika, Rice
|
7 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — CHICKEN ORGANIC BONE BROTH, CHICKEN
Chicken, Celery, Carrot, Onion, Cane Sugar, Garlic, Turmeric
|
7 | Phase 3 — Practitioner Guided |
|
KOREAN BBQ FLAVOR PLANT-BASED STEAK
Soybean, Sunflower, Cane Sugar, Garlic, Onion, Yeast (Baker's), Citric Acid
|
7 | Phase 3 — Practitioner Guided |
|
Heinz USA — HOMESTYLE AU JUS GRAVY MIX
Beef, Corn, Soybean, Wheat, Yeast (Baker's), Onion, Garlic
|
7 | Phase 3 — Practitioner Guided |
|
Unilever Bestfoods North America — Golden Citrus Vinaigrette Dressing & Marinade Made with Turmeric, Apple Cider Vinegar, a Trio of Citrus, and a Touch of Fair Trade Organic Honey, Golden Citrus
Sunflower, Apple, Orange, Lemon, Honey, Black Pepper, Mustard, Garlic, Turmeric
|
7 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — MILD TACO SEASONING MIX, MILD
Wheat, Garlic, Chili Pepper, Onion, Corn, Paprika, Cane Sugar
|
7 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — Gluten Free Pasta, Penne
Corn, Rice, Olive, Turkey, Garlic, Onion, Zucchini, Oregano, Thyme, Tomato, Cow's Milk, Black Pepper
|
7 | Phase 3 — Practitioner Guided |
|
Russ Davis Wholesale — MEDIUM SALSA MEXICANA, MEDIUM
Tomato, Onion, Chili Pepper, Coriander/Cilantro, Garlic, Lime, Citric Acid
|
7 | Phase 3 — Practitioner Guided |
|
Cedar's Mediterranean Foods, Inc. — AVOCADO HOMMUS, AVOCADO
Avocado, Sesame, Sunflower, Lemon, Garlic, Cumin, Citric Acid
|
7 | Phase 3 — Practitioner Guided |
|
P. K. Kinder Co., Inc. — THE STEAK BLEND RUB, THE STEAK BLEND
Garlic, Onion, Cane Sugar, Rice, Paprika, Turmeric, Chili Pepper
|
7 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — Clearly Organic, Organic Seasoned Croutons
Wheat, Sunflower, Safflower, Rye, Yeast (Baker's), Cane Sugar, Garlic, Onion, Parsley
|
7 | Phase 3 — Practitioner Guided |
|
Organic Quinoa & Brown with Garlic Rice
Rice, Quinoa, Sunflower, Garlic, Onion, Parsley, Black Pepper
|
7 | Phase 3 — Practitioner Guided |
|
Cedar's Mediterranean Foods, Inc. — EVERYTHING HOMMUS WITH TOPPINGS, EVERYTHING
Sunflower, Olive, Sesame, Garlic, Onion, Citric Acid, Lemon
|
7 | Phase 3 — Practitioner Guided |
|
McCormick & Company, Inc. — SEASONED SALT
Cane Sugar, Paprika, Turmeric, Onion, Corn, Garlic, Sunflower
|
7 | Phase 3 — Practitioner Guided |
|
McCormick & Company, Inc. — MCCORMICK, GRILL MATES, BROWN SUGAR BOURBON SEASONING
Cane Sugar, Black Pepper, Chili Pepper, Garlic, Onion, Citric Acid, Paprika
|
7 | Phase 3 — Practitioner Guided |
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