Garlic in Grocery Products
Garlic is an MRT 176 panel substance found in 3,664 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
3,664
Products Found
17.7%
Of All Products
25
Low Risk (0-2)
3,472
High Risk (5+)
Risk Distribution
How products containing Garlic break down by total trigger count:
25
0.7%
Low Risk (0-2 triggers)
167
4.6%
Moderate (3-4 triggers)
3,472
94.8%
High Risk (5+ triggers)
Garlic is found in 18% of all grocery products, making it one of the most difficult food-based triggers to avoid during the LEAP protocol. It appears in nearly every seasoning blend, pasta sauce, salad dressing, and processed meat product.
What makes garlic especially challenging is its presence in “spices” and “natural flavors” on ingredient labels — two catch-all terms that can legally hide garlic without naming it specifically. If garlic is on your reactive list, you essentially need to avoid any product with vague seasoning terminology.
Related Reading
All Products Containing Garlic — Page 87 of 147
| Product | Triggers | LEAP Phase |
|---|---|---|
|
Hormel Foods Corporation — GARLIC AIOLI SANDWICH SPREAD
Soybean, Egg Yolk, Garlic, Cane Sugar, Lemon, Mustard, Benzoic Acid
|
7 | Phase 3 — Practitioner Guided |
|
P. K. Kinder Co., Inc. — MASTER SALT (GARLIC, SEA SALT & BUTTER) SEASONING, MASTER SALT (GARLIC, SEA SALT & BUTTER)
Garlic, Corn, Cane Sugar, Cow's Milk, Whey, Sunflower, Citric Acid
|
7 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — BARBECUE SAUCE, MESQUITE SMOKE
Corn, Fructose, Tomato, Cane Sugar, Mustard, Garlic, Onion
|
7 | Phase 3 — Practitioner Guided |
|
Victoria Fine Foods Llc — Ingredients Come First, Victoria Vegan, Vodka Sauce
Tomato, Soybean, Olive, Onion, Garlic, Basil, Cane Sugar, Corn
|
7 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — Sweet Chili Organic Sauce, Sweet Chili
Cane Sugar, Chili Pepper, Capsaicin, Corn, Garlic
|
7 | Phase 3 — Practitioner Guided |
|
Japanese Organic Japanese Style Dressing & Marinade, Japanese
Olive, Apple, Sesame, Coconut, Lemon, Garlic, Ginger, Black Pepper
|
7 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — SLOPPY JOE SEASONING MIX
Corn, Cane Sugar, Onion, Wheat, Paprika, Garlic, Citric Acid
|
7 | Phase 3 — Practitioner Guided |
|
Conagra Brands, Inc. — SWEET CHILI STIR FRY MARINADE SAUCE, SWEET CHILI
Cane Sugar, Chili Pepper, Soybean, Wheat, Garlic, Corn, Citric Acid
|
7 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — SWEET HICKORY BBQ SAUCE, SWEET HICKORY
Fructose, Corn, Tomato, Cane Sugar, Garlic, Mustard, Onion
|
7 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — Organic Bone Broth Chicken, Chicken
Chicken, Apple, Onion, Garlic, Celery, Carrot, Turmeric, Rosemary
|
7 | Phase 3 — Practitioner Guided |
|
GOOD & GATHER — HOMESTYLE GUACAMOLE, HOMESTYLE
Avocado, Tomato, Onion, Coriander/Cilantro, Chili Pepper, Lime, Garlic
|
7 | Phase 3 — Practitioner Guided |
|
Organic Sweet Potato & Poblano Chili Ancient Grain Millet Tots
Millet, Sweet Potato, Chili Pepper, Garlic, Cane Sugar, Sunflower, Capsaicin, Solanine, Fructose
|
7 | Phase 3 — Practitioner Guided |
|
CAMPBELL SOUP COMPANY — Prego Chunky Tomato, Basil and Garlic Pasta Sauce, 23.75 OZ Jar
Tomato, Cane Sugar, Canola/Rapeseed, Basil, Garlic, Citric Acid, Onion
|
7 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — WESTERN STYLE FRENCH DRESSING, WESTERN STYLE
Soybean, Cane Sugar, Tomato, Onion, Garlic, Paprika, Citric Acid
|
7 | Phase 3 — Practitioner Guided |
|
Del Monte Foods Inc. — SWEET TOMATO BASIL SQUEEZE PIZZA SAUCE, SWEET TOMATO BASIL
Tomato, Corn, Fructose, Basil, Onion, Garlic, Citric Acid
|
7 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — VIENNA SAUSAGE, VIENNA
Chicken, Beef, Pork, Corn, Mustard, Garlic, Potassium Nitrate
|
7 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — 365 Everyday Value, Organic Marinara Pasta Sauce
Tomato, Garlic, Onion, Basil, Oregano, Black Pepper
|
7 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — Organic Thick & Chunky Salsa
Tomato, Chili Pepper, Capsaicin, Onion, Garlic
|
7 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — Organic Low Sodium Vegetable Stock
Carrot, Celery, Tomato, Onion, Garlic, Bay Leaf, Thyme, Parsley
|
7 | Phase 3 — Practitioner Guided |
|
Perdue Farms Incorporated — Organic Grilled Chicken Breast Strips with Rib Meat
Chicken, Garlic, Onion, Black Pepper
|
7 | Phase 3 — Practitioner Guided |
|
Premium Organic Roasted Garlic Pasta Sauce
Tomato, Onion, Olive, Garlic, Basil
|
7 | Phase 3 — Practitioner Guided |
|
McCormick & Company, Inc. — CHIPOTLE BBQ SAUCE, CHIPOTLE
Tomato, Cane Sugar, Corn, Chili Pepper, Black Pepper, Onion, Garlic
|
7 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — MEDIUM THICK & CHUNKY SALSA, MEDIUM
Tomato, Citric Acid, Chili Pepper, Onion, Garlic, Capsaicin, Solanine
|
7 | Phase 3 — Practitioner Guided |
|
The Hershey Company — BLACK CHERRY BARBECUE, BLACK CHERRY BARBECUE
Cane Sugar, Tomato, Cherry, Corn, Garlic, Onion, Citric Acid
|
7 | Phase 3 — Practitioner Guided |
|
The Hershey Company — PORK JERKY, BLACK CHERRY BARBECUE
Pork, Cane Sugar, Tomato, Cherry, Citric Acid, Onion, Garlic
|
7 | Phase 3 — Practitioner Guided |
Search Any Product
Check any grocery product against the full MRT 176 panel — not just Garlic.
Open the Food Checker