Garlic in Grocery Products
Garlic is an MRT 176 panel substance found in 3,664 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
3,664
Products Found
17.7%
Of All Products
25
Low Risk (0-2)
3,472
High Risk (5+)
Risk Distribution
How products containing Garlic break down by total trigger count:
25
0.7%
Low Risk (0-2 triggers)
167
4.6%
Moderate (3-4 triggers)
3,472
94.8%
High Risk (5+ triggers)
Garlic is found in 18% of all grocery products, making it one of the most difficult food-based triggers to avoid during the LEAP protocol. It appears in nearly every seasoning blend, pasta sauce, salad dressing, and processed meat product.
What makes garlic especially challenging is its presence in “spices” and “natural flavors” on ingredient labels — two catch-all terms that can legally hide garlic without naming it specifically. If garlic is on your reactive list, you essentially need to avoid any product with vague seasoning terminology.
Related Reading
All Products Containing Garlic — Page 84 of 147
| Product | Triggers | LEAP Phase |
|---|---|---|
|
Oscar Mayer Foods Corp. — Mini Kosher Dill
Cucumber, Corn, Fructose, Garlic, Benzoic Acid, Mustard, Solanine, Polysorbate 80
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Brands — Angela Mia Fully Prepared Pizza Sauce, #10 Can, 6/106 Oz., 106 Oz
Tomato, Onion, Olive, Garlic, Basil, Black Pepper, Citric Acid, Oregano
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Brands — Hunts Garlic Herb Pasta Sauce, 48 Oz
Tomato, Soybean, Carrot, Garlic, Citric Acid, Cane Sugar
|
6 | Phase 3 — Practitioner Guided |
|
Tessemae's Llc — Tessemae's, Dressing, Marinade, Dip, Green Goddess
Olive, Lemon, Grape, Soybean, Garlic, Mustard
|
6 | Phase 3 — Practitioner Guided |
|
Mccormick & Company, Inc. — Mild Salsa Naturala Mix
Onion, Garlic, Tomato, Cane Sugar, Chili Pepper, Coriander/Cilantro, Corn, Citric Acid, Paprika, Lemon
|
6 | Phase 3 — Practitioner Guided |
|
Columbus Manufacturing, Inc. — Deli Style Mustard
Mustard, Grape, Corn, Cane Sugar, Garlic, Turmeric, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
Victoria Fine Foods Llc — Marinara 100% Italian Tomatoes Premium Sauce, Marinara
Tomato, Onion, Olive, Garlic, Basil
|
6 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — Garlic & Herb Rice Pilaf, Garlic & Herb
Rice, Wheat, Garlic, Sunflower, Yeast (Baker's), Onion, Parsley, Thyme
|
6 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — Traditional Guacamole, Traditional
Avocado, Chili Pepper, Garlic, Onion, Lime, Coriander/Cilantro, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
Heinz USA — Barbecue Sauce, Barbecue
Tomato, Cane Sugar, Corn, Onion, Garlic, Barley, Rye, Wheat
|
6 | Phase 3 — Practitioner Guided |
|
McCormick & Company, Inc. — ORIGINAL TACO SEASONING MIX, ORIGINAL TACO
Chili Pepper, Paprika, Oregano, Corn, Onion, Garlic
|
6 | Phase 3 — Practitioner Guided |
|
Victoria Fine Foods Llc — Victoria, White Clam Sauce with Sauvignon Blanc and Extra Virgin Olive Oil
Clam, Grape, Yeast (Baker's), Sodium Metabisulfite, Olive, Garlic, Basil, Parsley
|
6 | Phase 3 — Practitioner Guided |
|
Victoria Fine Foods Llc — Arugula Pesto Vegan Alfredo Sauce
Cashew, Basil, Lemon, Garlic, Black Pepper, Rosemary, Cane Sugar, Cocoa, Corn
|
6 | Phase 3 — Practitioner Guided |
|
Mccormick & Company, Inc. — Mccormick, Culinary, Barbecue Spice
Celery, Coriander/Cilantro, Black Pepper, Chili Pepper, Paprika, Onion, Garlic
|
6 | Phase 3 — Practitioner Guided |
|
NESTLE INDIA LIMITED — TOMATO CHILLI SAUCE, TOMATO CHILLI
Tomato, Chili Pepper, Cane Sugar, Citric Acid, Onion, Garlic, Benzoic Acid
|
7 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — SEASONED SALT, SEASONED
Cane Sugar, Paprika, Turmeric, Onion, Corn, Garlic, Sunflower
|
7 | Phase 3 — Practitioner Guided |
|
The Hillshire Brands Company — GRILLED PLANT BASED FILLETS, GRILLED
Soybean, Wheat, Onion, Garlic, Yeast (Baker's), Corn, Sunflower
|
7 | Phase 3 — Practitioner Guided |
|
Frito-Lay Company — SALT & PEPPER SUNFLOWER SEEDS, SALT & PEPPER
Sunflower, Corn, Black Pepper, Yeast (Baker's), Citric Acid, Garlic, Onion
|
7 | Phase 3 — Practitioner Guided |
|
Clif Bar Family Winery & Farm Llc — Barbequed Walnuts & Almonds Organic Savory Nut Mix, Barbequed Walnuts & Almonds
Walnut, Almond, Coconut, Chili Pepper, Paprika, Cumin, Garlic, Onion, Mustard
|
7 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — 365 Everyday Value, Organic Portobello Mushroom Pasta Sauce
Tomato, Mushroom, Olive, Onion, Garlic, Basil, Oregano
|
7 | Phase 3 — Practitioner Guided |
|
McCormick & Company, Inc. — ORIGINAL COCKTAIL SAUCE FOR SEAFOOD, ORIGINAL COCKTAIL
Tomato, Fructose, Corn, Lemon, Soybean, Onion, Garlic
|
7 | Phase 3 — Practitioner Guided |
|
ORGANIC REDUCED SODIUM ROASTED BEEF BASE
Beef, Cane Sugar, Corn, Garlic, Onion, Yeast (Baker's), Celery
|
7 | Phase 3 — Practitioner Guided |
|
Frito-Lay Company — KETTLE COOKED POTATO CHIPS, SEA SALT & CRACKED PEPPER
Potato, Sunflower, Corn, Canola/Rapeseed, Black Pepper, Garlic, Onion
|
7 | Phase 3 — Practitioner Guided |
|
Campbell Soup Company — PREGO, CHUNKY GARDEN MUSHROOM SUPREME ITALIAN SAUCE
Tomato, Mushroom, Cane Sugar, Canola/Rapeseed, Onion, Garlic, Citric Acid
|
7 | Phase 3 — Practitioner Guided |
|
Campbell Soup Company — PREGO, VEGGIE SMART, ITALIAN SAUCE
Tomato, Cane Sugar, Canola/Rapeseed, Onion, Sweet Potato, Citric Acid, Garlic
|
7 | Phase 3 — Practitioner Guided |
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