Garlic in Grocery Products
Garlic is an MRT 176 panel substance found in 3,664 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
3,664
Products Found
17.7%
Of All Products
25
Low Risk (0-2)
3,472
High Risk (5+)
Risk Distribution
How products containing Garlic break down by total trigger count:
25
0.7%
Low Risk (0-2 triggers)
167
4.6%
Moderate (3-4 triggers)
3,472
94.8%
High Risk (5+ triggers)
Garlic is found in 18% of all grocery products, making it one of the most difficult food-based triggers to avoid during the LEAP protocol. It appears in nearly every seasoning blend, pasta sauce, salad dressing, and processed meat product.
What makes garlic especially challenging is its presence in “spices” and “natural flavors” on ingredient labels — two catch-all terms that can legally hide garlic without naming it specifically. If garlic is on your reactive list, you essentially need to avoid any product with vague seasoning terminology.
Related Reading
All Products Containing Garlic — Page 83 of 147
| Product | Triggers | LEAP Phase |
|---|---|---|
|
Boar's Head Provision Co., Inc. — Salame Panino
Cow's Milk, Pork, Cane Sugar, Black Pepper, Paprika, Garlic
|
6 | Phase 3 — Practitioner Guided |
|
Mccormick & Company, Inc. — Mccormick, Culinary, Classic Herb Seasoning
Parsley, Onion, Garlic
|
6 | Phase 3 — Practitioner Guided |
|
The J.M. Smucker Company — CRANBERRY CHUTNEY
Cranberry, Fructose, Corn, Cane Sugar, Onion, Garlic
|
6 | Phase 3 — Practitioner Guided |
|
Hormel Foods Corporation — Hot & Spicy Pepperoni, Hot & Spicy
Pork, Beef, Paprika, Garlic, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — Pasta Sauce
Tomato, Citric Acid, Cane Sugar, Olive, Onion, Parsley, Black Pepper, Basil, Oregano, Garlic
|
6 | Phase 3 — Practitioner Guided |
|
T.j. Kraft, Ltd. — Oh-ke Po-ke, Shoyu Poke Sauce
Soybean, Benzoic Acid, Garlic, Sesame, Wheat, Cane Sugar, Chili Pepper, Black Pepper
|
6 | Phase 3 — Practitioner Guided |
|
Mccormick & Company, Inc. — Mccormick, Chili Seasoning Mix
Chili Pepper, Cumin, Wheat, Onion, Garlic
|
6 | Phase 3 — Practitioner Guided |
|
Campbell Soup Company — Prego Sauces Tomato Basil
Tomato, Onion, Olive, Garlic, Basil, Citric Acid, Black Pepper, Oregano
|
6 | Phase 3 — Practitioner Guided |
|
H.j. Heinz Company — Beef Tamales
Corn, Beef, Soybean, Tomato, Chili Pepper, Coriander/Cilantro, Garlic, Onion, Capsaicin, Solanine
|
6 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — Lentil Soup, Lentil
Lentil, Carrot, Celery, Tomato, Corn, Spinach, Onion, Garlic, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — Buffalo Wing Almonds
Almond, Chili Pepper, Garlic, Corn, Canola/Rapeseed
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Brands — Lemon Herb Asparagus Skillet Sauce, Lemon Herb
Onion, Canola/Rapeseed, Olive, Garlic, Lemon, Black Pepper, Basil, Cane Sugar, Coriander/Cilantro
|
6 | Phase 3 — Practitioner Guided |
|
Hormel Foods Corporation — Shredded & Seasoned Pork Carnitas, Pork
Pork, Onion, Garlic, Carrageenan, Chili Pepper, Cane Sugar
|
6 | Phase 3 — Practitioner Guided |
|
Bj's Wholesale Club / Corporate Brands — Steak Seasoning Grinder
Black Pepper, Dill, Coriander/Cilantro, Chili Pepper, Garlic
|
6 | Phase 3 — Practitioner Guided |
|
Victoria Fine Foods Llc — Victoria, Marsala Sauce for Chicken and Veal, Gourmet Cooking Sauces
Mushroom, Grape, Onion, Beef, Celery, Parsley, Cane Sugar, Canola/Rapeseed, Garlic
|
6 | Phase 3 — Practitioner Guided |
|
Hormel Foods Corporation — Hormel, Pepperoni
Pork, Beef, Corn, Paprika, Garlic, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
CHORIZO COLOMBIANO CURED PORK SAUSAGE
Pork, Paprika, Garlic, Cumin, Oregano, Cane Sugar
|
6 | Phase 3 — Practitioner Guided |
|
Lipton — Wish-bone, Ranch Dressing & Seasoning Mix
Corn, Cane Sugar, Garlic, Onion, MSG, Sunflower, Cow's Milk, Citric Acid, Soybean, Lecithin (Soy), Sodium Metabisulfite
|
6 | Phase 3 — Practitioner Guided |
|
Columbus Manufacturing, Inc. — Crespone Traditional Salame
Pork, Cane Sugar, Grape, Garlic, Rosemary
|
6 | Phase 3 — Practitioner Guided |
|
Amy's Kitchen Inc. — Amy's, Pizza Bites Cheese
Wheat, Tomato, Cow's Milk, Olive, Honey, Safflower, Sunflower, Garlic, Cane Sugar, Yeast (Baker's)
|
6 | Phase 3 — Practitioner Guided |
|
Mccormick & Company, Inc. — Chili & Lime Veggie Marinade Mix
Cane Sugar, Garlic, Onion, Chili Pepper, Lime, Paprika
|
6 | Phase 3 — Practitioner Guided |
|
Del Monte Foods Inc. — Country Style Vegetable & Bean Blends, Country Style
Green Bean, Potato, Kidney Bean, Corn, Solanine, Garlic, Grape, Black Pepper, Onion, Yeast (Baker's), MSG
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Brands — Rosarita Refried Beans Spicy, 16 Oz
Pinto Bean, Chili Pepper, Pork, Tomato, Onion, Garlic, Soybean
|
6 | Phase 3 — Practitioner Guided |
|
McCormick & Company, Inc. — ORIGINAL SEASONING
Chili Pepper, Paprika, Oregano, Corn, Onion, Garlic
|
6 | Phase 3 — Practitioner Guided |
|
Tyson Foods, Inc. — FULLY COOKED BLACKENED FLAVORED CHICKEN BREAST STRIPS , BLACKENED
Chicken, Black Pepper, Paprika, Garlic, Onion, Yeast (Baker's)
|
6 | Phase 3 — Practitioner Guided |
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