Garlic in Grocery Products
Garlic is an MRT 176 panel substance found in 3,664 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
3,664
Products Found
17.7%
Of All Products
25
Low Risk (0-2)
3,472
High Risk (5+)
Risk Distribution
How products containing Garlic break down by total trigger count:
25
0.7%
Low Risk (0-2 triggers)
167
4.6%
Moderate (3-4 triggers)
3,472
94.8%
High Risk (5+ triggers)
Garlic is found in 18% of all grocery products, making it one of the most difficult food-based triggers to avoid during the LEAP protocol. It appears in nearly every seasoning blend, pasta sauce, salad dressing, and processed meat product.
What makes garlic especially challenging is its presence in “spices” and “natural flavors” on ingredient labels — two catch-all terms that can legally hide garlic without naming it specifically. If garlic is on your reactive list, you essentially need to avoid any product with vague seasoning terminology.
Related Reading
All Products Containing Garlic — Page 86 of 147
| Product | Triggers | LEAP Phase |
|---|---|---|
|
The Hillshire Brands Company — ITALIAN DRY SALAME MEDALLIONS SNACK PACK, ITALIAN DRY SALAME
Pork, Cow's Milk, Whey, Garlic, Potassium Nitrate, Grape, Yeast (Brewer's)
|
7 | Phase 3 — Practitioner Guided |
|
The Hillshire Brands Company — SPICY PLANT BASED NUGGETS!, SPICY
Soybean, Wheat, Yeast (Baker's), Citric Acid, Garlic, Onion, Lecithin (Soy)
|
7 | Phase 3 — Practitioner Guided |
|
Conagra Brands, Inc. — TOMATO & BASIL PASTA SAUCE, TOMATO & BASIL
Tomato, Cane Sugar, Soybean, Citric Acid, Garlic, Onion, Basil
|
7 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — 365 Everyday Value, Organic Pasta Sauce, Tomato Basil
Tomato, Basil, Olive, Onion, Garlic, Oregano
|
7 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Annie's Organic Vegetable Soup with Farm-shaped Pasta
Celery, Corn, Onion, Carrot, Tomato, Green Pea, Wheat, Egg White, Garlic, Bay Leaf, Thyme
|
7 | Phase 3 — Practitioner Guided |
|
PepsiCo, Inc. (BFY Brands) — WHITE CHEDDAR POPPED-CORN SNACK, WHITE CHEDDAR
Corn, Sunflower, Whey, Cow's Milk, Onion, Garlic, Citric Acid
|
7 | Phase 3 — Practitioner Guided |
|
CAMPBELL SOUP COMPANY — PREGO SAUCES MUSHROOM
Tomato, Mushroom, Cane Sugar, Canola/Rapeseed, Citric Acid, Onion, Garlic
|
7 | Phase 3 — Practitioner Guided |
|
McCormick & Company, Inc. — SMOKEY MESQUITE LEGENDARY BAR-B-Q SAUCE, SMOKEY MESQUITE
Corn, Cane Sugar, Tomato, Mustard, Chili Pepper, Onion, Garlic
|
7 | Phase 3 — Practitioner Guided |
|
Conagra Foods-Snack Foods Group — BEEF JERKY, CRACKED PEPPER
Beef, Corn, Cane Sugar, Soybean, MSG, Garlic, Black Pepper
|
7 | Phase 3 — Practitioner Guided |
|
McCormick & Company, Inc. — MEXICO CITY TACO SEASONING, MEXICO CITY TACO
Chili Pepper, Cumin, Oregano, Onion, Garlic, Yeast (Baker's), Citric Acid
|
7 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — GOLDEN ITALIAN DRESSING, GOLDEN ITALIAN
Soybean, Canola/Rapeseed, Cane Sugar, Garlic, Onion, Lemon, Paprika
|
7 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — Garlic & Herb Organic Goat Cheese, Garlic & Herb
Oregano, Garlic
|
7 | Phase 2 — Reintroduction |
|
GOOD & GATHER — GENOA SALAMI, PROVOLONE CHEESE SLICES & ALMONDS
Pork, Beef, Corn, Garlic, Citric Acid, Cow's Milk, Almond
|
7 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — Organic Chili Powder with Salt
Paprika, Cumin, Oregano, Garlic, Chili Pepper
|
7 | Phase 3 — Practitioner Guided |
|
Preferred Wholesale, Inc. — PIT SMOKED HOT HICKORY SUMMER SAUSAGE STICKS, PIT SMOKED HOT HICKORY
Beef, Pork, Cane Sugar, MSG, Garlic, Chili Pepper, Capsaicin
|
7 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Annie's Organic Horseradish Mustard
Apple, Mustard, Garlic
|
7 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — Organic Pasta Sauce
Tomato, Basil, Soybean, Onion, Garlic, Oregano
|
7 | Phase 3 — Practitioner Guided |
|
General Mills, Inc. — TACO SAUCE, HOT
Tomato, Corn, Cane Sugar, Chili Pepper, Citric Acid, Onion, Garlic
|
7 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — PLUM TOMATO BASIL SAUCE
Tomato, Citric Acid, Onion, Olive, Garlic, Basil, Black Pepper
|
7 | Phase 3 — Practitioner Guided |
|
P. K. Kinder Co., Inc. — WOODFIRED CHILI PREMIUM SEASONING BLEND, WOODFIRED CHILI
Chili Pepper, Garlic, Cane Sugar, Onion, Rice, Paprika, Sunflower
|
7 | Phase 3 — Practitioner Guided |
|
CAMPBELL SOUP COMPANY — CAMPBELL'S CONDENSED SOUP TOMATO
Tomato, Corn, Fructose, Wheat, Citric Acid, Celery, Garlic
|
7 | Phase 3 — Practitioner Guided |
|
SEA SALT & PEPPER PISTACHIOS
Pistachio, Black Pepper, Cane Sugar, Onion, Garlic, Yeast (Baker's), Citric Acid
|
7 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — JAMBALAYA RICE MIX, NEW ORLEANS STYLE
Rice, Onion, Garlic, Cane Sugar, Soybean, Yeast (Baker's), Citric Acid
|
7 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — CHARGRILLED BURGER BARBECUE SAUCE
Tomato, Corn, Fructose, Cane Sugar, Mustard, Onion, Garlic
|
7 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Annie's Gluten Free Vegetable Soup with Pasta
Tomato, Celery, Corn, Onion, Carrot, Green Pea, Garlic, Bay Leaf, Thyme
|
7 | Phase 3 — Practitioner Guided |
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