Garlic in Grocery Products
Garlic is an MRT 176 panel substance found in 3,664 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
3,664
Products Found
17.7%
Of All Products
25
Low Risk (0-2)
3,472
High Risk (5+)
Risk Distribution
How products containing Garlic break down by total trigger count:
25
0.7%
Low Risk (0-2 triggers)
167
4.6%
Moderate (3-4 triggers)
3,472
94.8%
High Risk (5+ triggers)
Garlic is found in 18% of all grocery products, making it one of the most difficult food-based triggers to avoid during the LEAP protocol. It appears in nearly every seasoning blend, pasta sauce, salad dressing, and processed meat product.
What makes garlic especially challenging is its presence in “spices” and “natural flavors” on ingredient labels — two catch-all terms that can legally hide garlic without naming it specifically. If garlic is on your reactive list, you essentially need to avoid any product with vague seasoning terminology.
Related Reading
All Products Containing Garlic — Page 81 of 147
| Product | Triggers | LEAP Phase |
|---|---|---|
|
Mccormick & Company, Inc. — Prime Cut Chicken Marinade Mix
Corn, Whey, Cow's Milk, Garlic, Soybean, Wheat, Onion, Chili Pepper
|
6 | Phase 3 — Practitioner Guided |
|
Newman's Own, Inc. — Barbecue Sauce
Cane Sugar, Corn, Tomato, Pineapple, Garlic
|
6 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — Vegan Lasagna
Almond, Cane Sugar, Carrageenan, Wheat, Onion, Zucchini, Tomato, Citric Acid, Mushroom, Carrot, Canola/Rapeseed, Celery, Potato, Black Pepper, Garlic, Yeast (Baker's), Corn, Rosemary, Sage
|
6 | Phase 3 — Practitioner Guided |
|
Tessemae's Llc — Organic Honey BBQ Sauce, Honey
Mustard, Honey, Tomato, Grape, Date, Black Pepper, Onion, Garlic
|
6 | Phase 3 — Practitioner Guided |
|
Kellogg Company Us — Morningstar Farms Organic - Other Garden 7.9oz
Quinoa, Soybean, Kidney Bean, Onion, Green Pea, Celery, Canola/Rapeseed, Sunflower, Potato, Carrot, Corn, Carrageenan, Garlic, Wheat, Cane Sugar, Black Pepper, Oregano, Basil, Lemon
|
6 | Phase 3 — Practitioner Guided |
|
Mccormick & Company, Inc. — Hot Taco Seasoning Mix
Chili Pepper, Cumin, Paprika, Onion, Potato, Garlic
|
6 | Phase 3 — Practitioner Guided |
|
Victoria Fine Foods Llc — Marinara Sauce
Tomato, Onion, Olive, Garlic, Basil
|
6 | Phase 3 — Practitioner Guided |
|
Hormel Foods Corporation — Hormel, Pepperoni,
Pork, Beef, Paprika, Garlic, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
Marsh Supermarkets, Llc — Chili Style Beans
Navy Bean, Chili Pepper, Garlic, Corn, Tomato, Cane Sugar
|
6 | Phase 3 — Practitioner Guided |
|
Amy's Kitchen Inc. — Enchilada Vegan Cheeze & Black Bean
Corn, Lime, Zucchini, Tomato, Soybean, Coconut, White Potato, Olive, Onion, Rice, Safflower, Sunflower, Tapioca, Garlic, Chili Pepper
|
6 | Phase 3 — Practitioner Guided |
|
Victoria Fine Foods Llc — Low Sodium Tomato Basil Premium Sauce, Low Sodium Tomato Basil
Tomato, Onion, Olive, Basil, Garlic
|
6 | Phase 3 — Practitioner Guided |
|
P. K. Kinder Co., Inc. — Cali's Blackened Rub
Paprika, Onion, Garlic, Citric Acid, Chili Pepper, Cane Sugar
|
6 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — Kettle Cooked Potato Chips
Potato, Sunflower, Corn, Onion, Parsley, Chili Pepper, Whey, Cow's Milk, Paprika, Garlic
|
6 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — Pumpkin & Sage Farro Pilaf, Pumpkin & Sage
Wheat, Pumpkin, Yeast (Baker's), Sage, Corn, Garlic, Onion, Cane Sugar, Parsley, Turmeric, Black Pepper
|
6 | Phase 3 — Practitioner Guided |
|
Bj's Wholesale Club / Corporate Brands — Marinated Artichoke Hearts
Sunflower, Cane Sugar, Garlic, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
Amy's Kitchen Inc. — Organic Black Bean Veggie Burger Patties, Black Bean
Wheat, Mushroom, Onion, Soybean, Oat, Sweet Potato, Celery, Carrot, Chili Pepper, Corn, Tapioca, Tomato, Olive, Potato, Safflower, Sunflower, Garlic, Coriander/Cilantro, Grape
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Brands — Hebrew National Beef Knockwurst, 12 Ounce, 4 Count, 12 Oz
Beef, Paprika, Soybean, Garlic
|
6 | Phase 3 — Practitioner Guided |
|
Campbell Soup Company — Prego Sauces Basil Pesto
Basil, Soybean, Garlic, Cow's Milk, Olive, Citric Acid, Rosemary, Oregano
|
6 | Phase 3 — Practitioner Guided |
|
Victoria Fine Foods Llc — Roasted Pepper Vegan Alfredo Sauce
Cashew, Solanine, Citric Acid, Tomato, Garlic, Black Pepper, Rosemary, Cane Sugar, Corn
|
6 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — Tomato Sauce, Tomato
Tomato, Onion, Garlic, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Old El Paso Thick 'n Chunky Medium Salsa
Tomato, Onion, Cane Sugar, Garlic, Coriander/Cilantro, Citric Acid, Lemon, Solanine
|
6 | Phase 3 — Practitioner Guided |
|
Mccormick & Company, Inc. — Pork Marinade Mix
Chili Pepper, Ginger, Cane Sugar, Soybean, Garlic, Corn, Onion, Lime
|
6 | Phase 3 — Practitioner Guided |
|
Jamaica Bahama Imports — Jbi, Island Jerk Seasoning, Spicy
Onion, Chili Pepper, Cane Sugar, Black Pepper, Garlic, Thyme, Ginger
|
6 | Phase 3 — Practitioner Guided |
|
Sara Lee Foods — Gallo Salame, Peppered Salame
Pork, Cow's Milk, Cane Sugar, Black Pepper, Garlic
|
6 | Phase 3 — Practitioner Guided |
|
Beyond Meat — Beefy Beyond Beef Plant-based Crumbles
Green Pea, Canola/Rapeseed, Sunflower, Rice, Tomato, Yeast (Baker's), Cane Sugar, Tapioca, Corn, Citric Acid, Onion, Garlic
|
6 | Phase 3 — Practitioner Guided |
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