Garlic in Grocery Products
Garlic is an MRT 176 panel substance found in 3,664 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
3,664
Products Found
17.7%
Of All Products
25
Low Risk (0-2)
3,472
High Risk (5+)
Risk Distribution
How products containing Garlic break down by total trigger count:
25
0.7%
Low Risk (0-2 triggers)
167
4.6%
Moderate (3-4 triggers)
3,472
94.8%
High Risk (5+ triggers)
Garlic is found in 18% of all grocery products, making it one of the most difficult food-based triggers to avoid during the LEAP protocol. It appears in nearly every seasoning blend, pasta sauce, salad dressing, and processed meat product.
What makes garlic especially challenging is its presence in “spices” and “natural flavors” on ingredient labels — two catch-all terms that can legally hide garlic without naming it specifically. If garlic is on your reactive list, you essentially need to avoid any product with vague seasoning terminology.
Related Reading
All Products Containing Garlic — Page 80 of 147
| Product | Triggers | LEAP Phase |
|---|---|---|
|
Kraft Heinz Sauces & Frozen — Tomato Ketchup
Tomato, Corn, Cane Sugar, Onion, Garlic
|
6 | Phase 3 — Practitioner Guided |
|
STAHL-MEYER HOT DOGS, 24 COUNT, 48 OZ
Chicken, Pork, Beef, Corn, Garlic, Paprika
|
6 | Phase 3 — Practitioner Guided |
|
GOOD & GATHER — ORIGINAL BARBECUE SAUCE, ORIGINAL
Tomato, Cane Sugar, Corn, Mustard, Onion, Garlic
|
6 | Phase 3 — Practitioner Guided |
|
Mccormick & Company, Inc. — Skillet Sauce Chili
Tomato, Chili Pepper, Black Pepper, Garlic, Corn, Cane Sugar, Onion, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
Oscar Mayer Foods Corp. — Spears
Cucumber, Garlic, Benzoic Acid, Mustard, Polysorbate 80, Turmeric
|
6 | Phase 3 — Practitioner Guided |
|
Del Monte Foods Inc. — Crushed in Tomato Puree
Tomato, Citric Acid, Garlic, Onion
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Brands — Hunts Garlic and Herb Spaghetti Sauce, 24 Oz
Tomato, Soybean, Carrot, Garlic, Citric Acid, Cane Sugar
|
6 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — Naturally Flavored Dill Pickle Potato Chips, Dill Pickle
Potato, Sunflower, Safflower, Canola/Rapeseed, Corn, Garlic, Yeast (Baker's)
|
6 | Phase 3 — Practitioner Guided |
|
2.875z Ruffles Tapatio
Potato, Sunflower, Corn, Canola/Rapeseed, MSG, Garlic, Lime, FD&C Red #40, FD&C Yellow #6
|
6 | Phase 3 — Practitioner Guided |
|
Mondelez Int. Us (0074819091009) — Triscuit Crackers Ginger & Lemongrass 1x8.5 Oz
Wheat, Canola/Rapeseed, Corn, Cane Sugar, Ginger, Parsley, Lime, Garlic
|
6 | Phase 3 — Practitioner Guided |
|
Del Monte Foods Inc. — Sauce with Natural Sea Salt
Tomato, Citric Acid, Onion, Garlic
|
6 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — 365 Organic Everyday Value, Organic Vegetarian Chili, Spicy
Pinto Bean, Soybean, Chili Pepper, Corn, Tomato, Canola/Rapeseed, Onion, Cane Sugar, Garlic
|
6 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — DICED JALAPENOS
Chili Pepper, Capsaicin, Solanine, Corn, Garlic, Turmeric
|
6 | Phase 3 — Practitioner Guided |
|
Primal Kitchen — Cilantro Lime Avocado Oil Dressing & Marinade, Cilantro Lime
Avocado, Grape, Honey, Lime, Coriander/Cilantro, Egg White, Egg Yolk, Garlic, Spinach, Onion, Basil
|
6 | Phase 3 — Practitioner Guided |
|
Tyson Foods, Inc. — SMOKEHOUSE SEASONED CHICKEN BREASTS, SMOKEHOUSE
Chicken, Cane Sugar, Yeast (Baker's), Garlic, Onion, Paprika
|
6 | Phase 3 — Practitioner Guided |
|
Bj's Wholesale Club / Corporate Brands — Wellsley Farms, Swedish Style Meatballs
Beef, Pork, Wheat, Yeast (Baker's), Soybean, Corn, Onion, Nutmeg, Garlic
|
6 | Phase 3 — Practitioner Guided |
|
Heinz USA — Mustard
Mustard, Turmeric, Garlic, Onion, Corn
|
6 | Phase 3 — Practitioner Guided |
|
Mccormick & Company, Inc. — Garlic, Herb & Wine Marinade
Potato, Corn, Chili Pepper, Thyme, Onion, Garlic, Grape, Whey, Cow's Milk
|
6 | Phase 3 — Practitioner Guided |
|
Amy's Kitchen Inc. — Margherita Made with Organic Tomatoes & Basil Hand-stretched Thin Crust Topped with Mozzarella Pizza, Margherita
Wheat, Tomato, Cow's Milk, Citric Acid, Olive, Honey, Basil, Safflower, Sunflower, Garlic, Cane Sugar, Yeast (Baker's)
|
6 | Phase 3 — Practitioner Guided |
|
Mccormick & Company, Inc. — BBQ Pulled Pork Seasoning Mix, BBQ Pulled Pork
Cane Sugar, Chili Pepper, Thyme, Garlic, Onion, Tomato, Sunflower, Paprika
|
6 | Phase 3 — Practitioner Guided |
|
Tribe Mediterranean Foods, Inc. — Buffalo Style Hummus
Chili Pepper, Garlic, Canola/Rapeseed, Sesame, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
Mccormick & Company, Inc. — Taco Seasoning Mix, Mild
Chili Pepper, Paprika, Cumin, Onion, Potato, Garlic, Cane Sugar
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Brands — Hunts Simply Garlic Parmesan Pasta Sauce, 24 Oz
Tomato, Cow's Milk, Cane Sugar, Basil, Garlic, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Annies Dressing Woodstock
Canola/Rapeseed, Apple, Soybean, Wheat, Yeast (Baker's), Tomato, Sesame, Garlic
|
6 | Phase 3 — Practitioner Guided |
|
Mccormick & Company, Inc. — Meat Tenderizer Seasoned
Onion, Paprika, Garlic, Yeast (Baker's), Tomato, Pineapple
|
6 | Phase 3 — Practitioner Guided |
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