Garlic in Grocery Products
Garlic is an MRT 176 panel substance found in 3,664 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
3,664
Products Found
17.7%
Of All Products
25
Low Risk (0-2)
3,472
High Risk (5+)
Risk Distribution
How products containing Garlic break down by total trigger count:
25
0.7%
Low Risk (0-2 triggers)
167
4.6%
Moderate (3-4 triggers)
3,472
94.8%
High Risk (5+ triggers)
Garlic is found in 18% of all grocery products, making it one of the most difficult food-based triggers to avoid during the LEAP protocol. It appears in nearly every seasoning blend, pasta sauce, salad dressing, and processed meat product.
What makes garlic especially challenging is its presence in “spices” and “natural flavors” on ingredient labels — two catch-all terms that can legally hide garlic without naming it specifically. If garlic is on your reactive list, you essentially need to avoid any product with vague seasoning terminology.
Related Reading
All Products Containing Garlic — Page 77 of 147
| Product | Triggers | LEAP Phase |
|---|---|---|
|
Whole Foods Market, Inc. — Kosher Dill Sandwich Slices
Cucumber, Garlic, Coriander/Cilantro, Mustard, Dill, Chili Pepper, Bay Leaf, Cinnamon, Turmeric
|
6 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — Maggi, Bouillon Cubes, Chicken, Chicken
Cane Sugar, MSG, Corn, Onion, Chicken, Garlic, Turmeric
|
6 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Annie's Organic Worcestershire Sauce
Apple, Cane Sugar, Soybean, Wheat, Corn, Onion, Garlic, Chili Pepper
|
6 | Phase 3 — Practitioner Guided |
|
Applegate Farms, Llc — Sweet Italian Chicken Sausage
Chicken, Garlic
|
6 | Phase 2 — Reintroduction |
|
Lipton — Wish-bone, Dressing & Seasoning Mix, Honey, Mustard
Cane Sugar, Mustard, Corn, Honey, Garlic, MSG, Sunflower, Sodium Metabisulfite, Turmeric
|
6 | Phase 3 — Practitioner Guided |
|
Del Monte Foods Inc. — Pizza Sauce
Tomato, Cane Sugar, Corn, Onion, Soybean, Carrot, Citric Acid, Garlic
|
6 | Phase 3 — Practitioner Guided |
|
Trader Joe's, Mushroom Rice Noodle Soup Bowl
Rice, Cane Sugar, Garlic, Mushroom, Yeast (Baker's), Onion, Black Pepper, Corn, Carrot
|
6 | Phase 3 — Practitioner Guided |
|
Mccormick & Company, Inc. — Stubb's, Texas Steakhouse, Marinade Mix, Ancho Chili & Garlic
Cane Sugar, Garlic, Paprika, Chili Pepper, Corn, Malt
|
6 | Phase 3 — Practitioner Guided |
|
Cape Cod Potato Chips Inc. — Cape Cod, Kettle Cooked Potato Chips, Roasted Black Garlic
Potato, Canola/Rapeseed, Corn, Cane Sugar, Garlic, Cow's Milk, Citric Acid, Yeast (Baker's), Grape
|
6 | Phase 3 — Practitioner Guided |
|
Perdue Farms Incorporated — Lightly Breaded Chicken Strips, Chicken Breast Meat with Rib Meat
Chicken, Wheat, Cane Sugar, Garlic, Yeast (Baker's), Black Pepper
|
6 | Phase 3 — Practitioner Guided |
|
Applegate Farms, LLC — BARBECUE-FLAVORED CHICKEN BREAST, BARBECUE
Chicken, Cane Sugar, Onion, Garlic, Tomato, Paprika
|
6 | Phase 3 — Practitioner Guided |
|
Mondelez Int. Us (0074819091009) — Nabisco Triscuit Crackers Cranberry 1x9.000 Oz
Wheat, Soybean, Cane Sugar, Sage, Garlic, Onion, Citric Acid, Cranberry, Yeast (Baker's)
|
6 | Phase 3 — Practitioner Guided |
|
Mccormick & Company, Inc. — Mccormick, Chili Smoky BBQ Seasoning Mix
Cane Sugar, Chili Pepper, Paprika, Black Pepper, Celery, Onion, Garlic, Tomato, Sunflower
|
6 | Phase 3 — Practitioner Guided |
|
Hormel Foods Corporation — Hormel, Di Lusso, Genoa Salami
Pork, Beef, Garlic, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
Newman's Own, Inc. — Pasta Sauce
Tomato, Citric Acid, Cane Sugar, Olive, Onion, Garlic
|
6 | Phase 3 — Practitioner Guided |
|
Applegate Naturals* — Uncured Turkey Pepperoni
Turkey, Cane Sugar, Celery, Garlic, Cherry, Rosemary, Paprika, Lime
|
6 | Phase 3 — Practitioner Guided |
|
Del Monte Fresh Produce N.a., Inc. — Spicy Pomodoro Kohlrabi Linguine with Tomato Chipotle Sauce, Spicy
Tomato, Onion, Garlic, Paprika, Carrot, Citric Acid, Olive, Cane Sugar
|
6 | Phase 3 — Practitioner Guided |
|
Boar's Head Provision Co., Inc. — Boar's Head, Kosher Dill Pickle Spears
Cucumber, Garlic, Benzoic Acid, Turmeric
|
6 | Phase 3 — Practitioner Guided |
|
Boar's Head Provision Co., Inc. — Genoa Salame Tradizionale
Pork, Black Pepper, Garlic, Potassium Nitrate
|
6 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — Organic Croutons
Wheat, Safflower, Sunflower, Rye, Cane Sugar, Garlic, Onion, Cow's Milk, Yeast (Baker's), Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
Mccormick & Company, Inc. — Mccormick, Total Seasoning for Chicken & Fish
Garlic, Oregano, Parsley, Coriander/Cilantro, Yeast (Baker's)
|
6 | Phase 3 — Practitioner Guided |
|
Dole Packaged Foods, Llc — Garden Soup, Sweet Corn, Sweet Corn
Corn, Onion, Garlic, Carrot, Celery, Cane Sugar, Apple, Lime
|
6 | Phase 3 — Practitioner Guided |
|
Coleman Natural Foods Llc — The Original Brat Hans, Chicken Burger, Pesto Parmesan
Chicken, Cow's Milk, Basil, Garlic, Black Pepper, Corn
|
6 | Phase 3 — Practitioner Guided |
|
Del Monte Foods Inc. — Stewed Italian Recipe Tomatoes
Tomato, Fructose, Corn, Onion, Celery, Chili Pepper, Citric Acid, Garlic, Basil, Oregano
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Brands, Inc. — MEDIUM FIRE ROASTED TOMATO SALSA, MEDIUM FIRE ROASTED TOMATO
Tomato, Onion, Chili Pepper, Coriander/Cilantro, Cane Sugar, Garlic
|
6 | Phase 3 — Practitioner Guided |
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