Garlic in Grocery Products
Garlic is an MRT 176 panel substance found in 3,664 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
3,664
Products Found
17.7%
Of All Products
25
Low Risk (0-2)
3,472
High Risk (5+)
Risk Distribution
How products containing Garlic break down by total trigger count:
25
0.7%
Low Risk (0-2 triggers)
167
4.6%
Moderate (3-4 triggers)
3,472
94.8%
High Risk (5+ triggers)
Garlic is found in 18% of all grocery products, making it one of the most difficult food-based triggers to avoid during the LEAP protocol. It appears in nearly every seasoning blend, pasta sauce, salad dressing, and processed meat product.
What makes garlic especially challenging is its presence in “spices” and “natural flavors” on ingredient labels — two catch-all terms that can legally hide garlic without naming it specifically. If garlic is on your reactive list, you essentially need to avoid any product with vague seasoning terminology.
Related Reading
All Products Containing Garlic — Page 75 of 147
| Product | Triggers | LEAP Phase |
|---|---|---|
|
The Napoleon Co. — Napoleon, Pesto, Sweet Pepper
Chili Pepper, Sunflower, Basil, Almond, Cow's Milk, Cane Sugar, Potato, Garlic, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
Hormel Foods Corporation — Hormel, Turkey Pepperoni, Smoke
Turkey, Paprika, Garlic, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
Mccormick & Company, Inc. — Lawry's, Garlic Pepper Coarse Ground Blend
Black Pepper, Garlic, Cane Sugar, Paprika, Onion
|
6 | Phase 3 — Practitioner Guided |
|
Quaker Maid Meats, Inc. — ITALIAN STYLE ANGUS BEEF MEATBALLS
Beef, Wheat, Yeast (Baker's), Soybean, Onion, Garlic
|
6 | Phase 3 — Practitioner Guided |
|
Amy's Kitchen Inc. — Amy's, Organic Soups, Soup, Pasta & 3 Bean
Onion, Kidney Bean, Carrot, Celery, Tomato, Spinach, Wheat, Olive, Garlic, Grape, Black Pepper
|
6 | Phase 3 — Practitioner Guided |
|
Oleificio Cinquina Srl — Green Calabrese Olives
Olive, Garlic, Chili Pepper, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
Tyson Foods, Inc. — Breaded Chicken Breast Chunks
Chicken, Wheat, Garlic, Onion, Soybean, Cane Sugar, Yeast (Baker's), Turmeric
|
6 | Phase 3 — Practitioner Guided |
|
P. K. Kinder Co., Inc. — Prime Rib Rub
Garlic, Cane Sugar, Lemon, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
Nabisco Food Company — Dry Roasted Peanuts, Dry Roasted
Peanut, Celery, Onion, Garlic, Paprika, Cane Sugar, Corn
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Brands — La Choy Chop Suey Vegetables, 14 Oz
Celery, Onion, Carrot, Cane Sugar, MSG, Garlic, Citric Acid, Solanine
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Brands — Hebrew National Beef Franks, 12 Oz
Beef, Paprika, Soybean, Garlic
|
6 | Phase 3 — Practitioner Guided |
|
Hawaii Associated Wholesale — Hawaiian Hula Dressing, Original Papaya Seed Dressing
Canola/Rapeseed, Cane Sugar, Onion, Papaya, Garlic
|
6 | Phase 3 — Practitioner Guided |
|
Mccormick & Company, Inc. — Mccormick, Grill Mates, Brazilian Steakhouse Marinade
Coriander/Cilantro, Chili Pepper, Thyme, Black Pepper, Garlic, Onion, Corn, Solanine, Whey, Cow's Milk
|
6 | Phase 3 — Practitioner Guided |
|
Mccormick & Company, Inc. — Roasted Garlic & Herb
Onion, Black Pepper, Coriander/Cilantro, Parsley, Garlic, Sunflower, Paprika
|
6 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — Maggi, Bouillon Cubes, Vegetable
Cane Sugar, Corn, Garlic, Turmeric
|
6 | Phase 3 — Practitioner Guided |
|
Mccormick & Company, Inc. — Mediterranean Spiced Sea Salt with Garlic, Basil & Oregano, Garlic, Basil & Oregano
Garlic, Oregano, Basil, Lemon, Citric Acid, Chili Pepper, Solanine, Capsaicin
|
6 | Phase 3 — Practitioner Guided |
|
Kellogg Company Us — Morningstar Farms Organic Frozen Quinoa Sweet Potato Patties 38.5oz
Quinoa, Soybean, Lentil, Onion, Sweet Potato, Canola/Rapeseed, Sunflower, Carrot, Wheat, Carrageenan, Garlic, Cane Sugar, Black Pepper, Cumin, Corn
|
6 | Phase 3 — Practitioner Guided |
|
Mccormick & Company, Inc. — Sweet & Smoky Rub, Sweet & Smoky
Cane Sugar, Chili Pepper, Cinnamon, Paprika, Garlic, Onion
|
6 | Phase 3 — Practitioner Guided |
|
Mondelez Int. Us (0074819091009) — Wheat Thins Crackers Barbecue Gluten Free1x3.5 Oz
Rice, Potato, Corn, Safflower, Cane Sugar, Tomato, Garlic, Onion, Citric Acid, Yeast (Baker's), Paprika
|
6 | Phase 3 — Practitioner Guided |
|
Hormel Foods Corporation — Enchilada Sauce
Tomato, Citric Acid, Chili Pepper, Garlic, Corn, MSG, Onion, Soybean, Cane Sugar, Yeast (Baker's)
|
6 | Phase 3 — Practitioner Guided |
|
Mccormick & Company, Inc. — Western Seasoning
Onion, Paprika, Garlic
|
6 | Phase 3 — Practitioner Guided |
|
Del Monte Foods Inc. — Chili Sauce, Chili
Tomato, Corn, Fructose, Onion, Celery, Garlic
|
6 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — ROASTED GARLIC & HERB PASTA SAUCE, ROASTED GARLIC & HERB
Tomato, Cane Sugar, Soybean, Garlic, Onion, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Brands — Hunts Tomato Ketchup, 44.5 Oz
Tomato, Fructose, Corn, Onion, Garlic
|
6 | Phase 3 — Practitioner Guided |
|
Hormel Foods Corporation — UNCURED GENOA SALAMI
Pork, Beef, Celery, Cane Sugar, Cherry, Garlic
|
6 | Phase 3 — Practitioner Guided |
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