Garlic in Grocery Products
Garlic is an MRT 176 panel substance found in 3,664 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
3,664
Products Found
17.7%
Of All Products
25
Low Risk (0-2)
3,472
High Risk (5+)
Risk Distribution
How products containing Garlic break down by total trigger count:
25
0.7%
Low Risk (0-2 triggers)
167
4.6%
Moderate (3-4 triggers)
3,472
94.8%
High Risk (5+ triggers)
Garlic is found in 18% of all grocery products, making it one of the most difficult food-based triggers to avoid during the LEAP protocol. It appears in nearly every seasoning blend, pasta sauce, salad dressing, and processed meat product.
What makes garlic especially challenging is its presence in “spices” and “natural flavors” on ingredient labels — two catch-all terms that can legally hide garlic without naming it specifically. If garlic is on your reactive list, you essentially need to avoid any product with vague seasoning terminology.
Related Reading
All Products Containing Garlic — Page 73 of 147
| Product | Triggers | LEAP Phase |
|---|---|---|
|
Conagra Brands — Rosarita Refried Beans, 16 Oz
Pork, Chili Pepper, Onion, Garlic, Soybean, Navy Bean/Pinto Bean
|
6 | Phase 3 — Practitioner Guided |
|
Victoria Fine Foods Llc — Victoria, Marinated Mushrooms with Olive Oil and Vinegar Marinade
Mushroom, Olive, Canola/Rapeseed, Garlic, Benzoic Acid, Sodium Metabisulfite, FD&C Yellow #5
|
6 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — Original Taco Seasoning Mix
Corn, Paprika, Cane Sugar, Garlic, Citric Acid, Yeast (Baker's)
|
6 | Phase 3 — Practitioner Guided |
|
Mccormick & Company, Inc. — Mccormick, Premium Taco Seasoning Mix
Corn, Chili Pepper, Capsaicin, Cumin, Oregano, Onion, Garlic, Cane Sugar, Paprika, Cocoa
|
6 | Phase 3 — Practitioner Guided |
|
Mccormick & Company, Inc. — Garlic Salt
Garlic, Cane Sugar, Parsley, Carrot
|
6 | Phase 3 — Practitioner Guided |
|
Del Monte Foods Inc. — Marinara Sauce
Tomato, Onion, Olive, Garlic, Carrot, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
Columbus Craft Meats — Seasoned Turkey Burgers
Turkey, Cane Sugar, Onion, Garlic, Rosemary
|
6 | Phase 3 — Practitioner Guided |
|
Victoria Fine Foods Llc — Victoria, Vodka Sauce
Tomato, Onion, Olive, Cow's Milk, Whey, Garlic, Basil, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
Mccormick & Company, Inc. — Mccormick Gourmet, Smoked Paprika Chicken Taco Recipe & Seasoning Mix
Chili Pepper, Paprika, Cumin, Oregano, Coriander/Cilantro, Onion, Corn, Garlic, Cane Sugar, Sunflower, Tomato, Lime
|
6 | Phase 3 — Practitioner Guided |
|
Mccormick & Company, Inc. — Mccormick, Taco Seasoning Mix
Chili Pepper, Paprika, Cumin, Oregano, Onion, Whey, Cow's Milk, Potato, Garlic
|
6 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — 365 Everyday Value, Tomato Bisque
Tomato, Cow's Milk, Corn, Carrot, Cane Sugar, Onion, Basil, Garlic, Citric Acid, Black Pepper, Thyme
|
6 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — Balsamic Vinaigrette
Soybean, Grape, Olive, Garlic, Black Pepper, Basil, Oregano, Rosemary
|
6 | Phase 3 — Practitioner Guided |
|
Tyson Foods, Inc. — Chicken Patties
Chicken, Wheat, Cane Sugar, Corn, Garlic, Onion, Yeast (Baker's), Paprika
|
6 | Phase 3 — Practitioner Guided |
|
Columbus Manufacturing, Inc. — Rotisserie Style Chicken Breast
Chicken, Rice, Cane Sugar, Carrageenan, Yeast (Baker's), Celery, Garlic
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Brands — Hunts All Natural Ketchup, Inverted Red Bottle, 20/16 Oz., 16 Oz
Tomato, Cane Sugar, Onion, Garlic
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Brands — Ro*tel Chipotle Diced Tomatoes with Green Chilies and Chipotle Peppers, 10 Ounce, 10 Oz
Tomato, Chili Pepper, Citric Acid, Onion, Cane Sugar, Garlic, Cumin, Oregano
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Brands — Chili Without Beans - #10 Can, 108 Oz
Beef, Tomato, Corn, Soybean, Cane Sugar, Citric Acid, Garlic, Onion
|
6 | Phase 3 — Practitioner Guided |
|
Newman's Own, Inc. — Newman's Own, Garden Peppers Pasta Sauce
Tomato, Citric Acid, Olive, Garlic
|
6 | Phase 3 — Practitioner Guided |
|
La Victoria Foods Inc. — La Victoria, Salsa Brava Hot Sauce
Chili Pepper, Tomato, Onion, Garlic, Benzoic Acid, Capsaicin, Solanine
|
6 | Phase 3 — Practitioner Guided |
|
Hormel Foods Corporation — Hormel, Always Tender, Pork Roast
Pork, Corn, Yeast (Baker's), Soybean, Onion, Garlic
|
6 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — 365 Everyday Value, Salsa Roja, Hatch Chile
Tomato, Chili Pepper, Onion, Coriander/Cilantro, Lime, Garlic, Cumin
|
6 | Phase 3 — Practitioner Guided |
|
Perdue Farms Incorporated — ITALIAN HARDWOOD SMOKED CHICKEN SAUSAGES, ITALIAN
Chicken, Cane Sugar, Black Pepper, Paprika, Garlic, Pork
|
6 | Phase 3 — Practitioner Guided |
|
Mama Lina Wholesale Co. — PIZZA SAUCE
Tomato, Soybean, Cane Sugar, Garlic, Onion, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
Preferred Wholesale, Inc. — BEEF JERKY CRACKED BLACK PEPPER, BEEF JERKY
Beef, Soybean, Wheat, Cane Sugar, Garlic, Onion
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Brands, Inc. — SPAGHETTI SAUCE WITH TOMATO BITS, SPAGHETTI
Tomato, Cane Sugar, Soybean, Citric Acid, Garlic, Onion
|
6 | Phase 3 — Practitioner Guided |
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