Garlic in Grocery Products
Garlic is an MRT 176 panel substance found in 3,664 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
3,664
Products Found
17.7%
Of All Products
25
Low Risk (0-2)
3,472
High Risk (5+)
Risk Distribution
How products containing Garlic break down by total trigger count:
25
0.7%
Low Risk (0-2 triggers)
167
4.6%
Moderate (3-4 triggers)
3,472
94.8%
High Risk (5+ triggers)
Garlic is found in 18% of all grocery products, making it one of the most difficult food-based triggers to avoid during the LEAP protocol. It appears in nearly every seasoning blend, pasta sauce, salad dressing, and processed meat product.
What makes garlic especially challenging is its presence in “spices” and “natural flavors” on ingredient labels — two catch-all terms that can legally hide garlic without naming it specifically. If garlic is on your reactive list, you essentially need to avoid any product with vague seasoning terminology.
Related Reading
All Products Containing Garlic — Page 70 of 147
| Product | Triggers | LEAP Phase |
|---|---|---|
|
Bj's Wholesale Club / Corporate Brands — Organic Thin Crust Pizza
Cow's Milk, Tomato, Soybean, Black Pepper, Garlic, Onion, Chili Pepper, Spinach, Potato, Wheat, Canola/Rapeseed, Cane Sugar, Yeast (Baker's)
|
6 | Phase 3 — Practitioner Guided |
|
Mccormick & Company, Inc. — Mccormick, Slow Cookers, Southern BBQ Ribs Seasoning Mix
Chili Pepper, Black Pepper, Cinnamon, Cane Sugar, Corn, Onion, Garlic, Sunflower, Paprika
|
6 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — COCKTAIL SAUCE, COCKTAIL
Tomato, Corn, Fructose, Soybean, Onion, Garlic
|
6 | Phase 3 — Practitioner Guided |
|
Hashachar-haoleh Sweets Mfg — Original Cocktail Sauce
Tomato, Fructose, Corn, Soybean, Onion, Garlic
|
6 | Phase 3 — Practitioner Guided |
|
Mccormick & Company, Inc. — Spiced Brandy & Herb Marinade, Spiced Brandy & Herb
Cane Sugar, Chili Pepper, Parsley, Ginger, Cinnamon, Onion, Garlic, Orange, Citric Acid, Corn, Malt, Grape
|
6 | Phase 3 — Practitioner Guided |
|
Mccormick & Company, Inc. — Original Taco Seasoning Mix, Original Taco
Chili Pepper, Cumin, Paprika, Oregano, Onion, Whey, Cow's Milk, Garlic, Cane Sugar, Potato
|
6 | Phase 3 — Practitioner Guided |
|
Tony Chachere's Creole Foods of Opelousas, Inc. — More Spice Creole Seasoning, More Spice
Chili Pepper, Black Pepper, Garlic
|
6 | Phase 3 — Practitioner Guided |
|
Mccormick & Company, Inc. — Garlic, Ginger, Sesame Crispy Fried Rice One Sheet Pan Seasoning Mix, Garlic, Ginger, Sesame
Garlic, Corn, Cane Sugar, Soybean, Wheat, Ginger, Citric Acid, Onion, Rice, Sesame
|
6 | Phase 3 — Practitioner Guided |
|
Dole Fresh Vegetables Inc. — Classic Kit
Cabbage, Carrot, Cane Sugar, Soybean, Egg Yolk, Egg White, Onion, Rice, Lemon, Paprika, Garlic
|
6 | Phase 3 — Practitioner Guided |
|
Mccormick & Company, Inc. — Mccormick, Grill Mates, Montreal Steak Seasoning
Black Pepper, Chili Pepper, Garlic, Sunflower, Paprika
|
6 | Phase 3 — Practitioner Guided |
|
Phoenician Mediterranean Foods — Falafel
Garlic, Onion, Coriander/Cilantro, Corn, Canola/Rapeseed, Sesame, Citric Acid, Lemon
|
6 | Phase 3 — Practitioner Guided |
|
Applegate Naturals* — Uncured Pepperoni
Pork, Celery, Paprika, Garlic, Corn
|
6 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — 365 Everyday Value, Organic Cocktail Sauce
Tomato, Apple, Corn, Cane Sugar, Citric Acid, Soybean, Garlic, Chili Pepper, Onion
|
6 | Phase 3 — Practitioner Guided |
|
McCormick & Company, Inc. — FRENCH'S, CHILI-O, SEASONING MIX, MILD, MILD
Wheat, Chili Pepper, Paprika, Onion, Garlic, Potato
|
6 | Phase 3 — Practitioner Guided |
|
Mccormick & Company, Inc. — Spicy Lemon Dill Seafood Cooking Sauce
Corn, Cane Sugar, Dill, Black Pepper, Garlic, Citric Acid, Yeast (Baker's), Lemon
|
6 | Phase 3 — Practitioner Guided |
|
J & B Wholesale Distributing Inc. — Original Wild Caught Salmon Fillets Recipe
Salmon, Canola/Rapeseed, Olive, Garlic, Paprika, Onion, Yeast (Baker's), Citric Acid, Sunflower
|
6 | Phase 3 — Practitioner Guided |
|
Applegate Naturals* — Uncured Peppered Genoa Salami
Pork, Garlic, Grape, Yeast (Brewer's), Black Pepper
|
6 | Phase 3 — Practitioner Guided |
|
The Hillshire Brands Company — Italian Dry Salame Deli Thin Sliced, Italian Dry
Pork, Cow's Milk, Garlic, Grape, Yeast (Brewer's)
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Brands — Hunts No Salt Added Tomato Sauce, 15 Oz
Tomato, Citric Acid, Onion, Garlic, Chili Pepper
|
6 | Phase 3 — Practitioner Guided |
|
Campbell Soup Company — Prego Sauces Vegetable
Tomato, Sweet Potato, Carrot, Canola/Rapeseed, Garlic, Onion, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
Newman's Own, Inc. — Newman's Own, Light Italian Dressing
Grape, Olive, Soybean, Canola/Rapeseed, Onion, Garlic, Lemon, Turmeric
|
6 | Phase 3 — Practitioner Guided |
|
Mccormick & Company, Inc. — Mccormick, 3 in 1 Greek Dressing, Dip & Recipe Mix
Basil, Rosemary, Oregano, Garlic, Solanine, Cane Sugar, Tomato, Citric Acid, Onion, Corn, Lemon, Olive
|
6 | Phase 3 — Practitioner Guided |
|
Nabisco Food Company — Planters, Dry Roasted Peanuts
Peanut, Celery, Onion, Garlic, Paprika, Cane Sugar, Corn
|
6 | Phase 3 — Practitioner Guided |
|
Del Monte Foods Inc. — All Natural Beef Broth
Beef, Cane Sugar, Yeast (Baker's), Garlic, Onion, Potato, Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — TOMATO PLANT-BASED PESTO, TOMATO
Tomato, Citric Acid, Sunflower, Basil, Cashew, Garlic
|
6 | Phase 3 — Practitioner Guided |
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