Garlic in Grocery Products
Garlic is an MRT 176 panel substance found in 3,664 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
3,664
Products Found
17.7%
Of All Products
25
Low Risk (0-2)
3,472
High Risk (5+)
Risk Distribution
How products containing Garlic break down by total trigger count:
25
0.7%
Low Risk (0-2 triggers)
167
4.6%
Moderate (3-4 triggers)
3,472
94.8%
High Risk (5+ triggers)
Garlic is found in 18% of all grocery products, making it one of the most difficult food-based triggers to avoid during the LEAP protocol. It appears in nearly every seasoning blend, pasta sauce, salad dressing, and processed meat product.
What makes garlic especially challenging is its presence in “spices” and “natural flavors” on ingredient labels — two catch-all terms that can legally hide garlic without naming it specifically. If garlic is on your reactive list, you essentially need to avoid any product with vague seasoning terminology.
Related Reading
All Products Containing Garlic — Page 92 of 147
| Product | Triggers | LEAP Phase |
|---|---|---|
|
Organic Roasted Garlic Caesar Style Dressing & Marinade
Olive, Lemon, Apple, Yeast (Baker's), Garlic, Banana, Black Pepper
|
7 | Phase 3 — Practitioner Guided |
|
General Mills, Inc. — DRESSING, RASPBERRY & BALSAMIC
Cane Sugar, Grape, Apple, Raspberry, Garlic, Onion, Black Pepper
|
7 | Phase 3 — Practitioner Guided |
|
Newman's Own, Inc. — MEDIUM SALSA, MEDIUM
Tomato, Onion, Chili Pepper, Celery, Coriander/Cilantro, Garlic, Citric Acid
|
7 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — Organic Chimichurri Seasoning, Chimichurri
Garlic, Parsley, Onion, Chili Pepper, Oregano, Black Pepper, Basil, Bay Leaf
|
7 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — ORIGINAL BEEF JERKY, ORIGINAL
Beef, Cane Sugar, Wheat, Soybean, Corn, Garlic, Onion
|
7 | Phase 3 — Practitioner Guided |
|
The Quaker Oats Company — EVERYTHING RICE CAKES, EVERYTHING
Rice, Corn, Sunflower, Onion, Garlic, Sesame, Citric Acid
|
7 | Phase 3 — Practitioner Guided |
|
Tony Chachere's Creole Foods of Opelousas Inc. — Tony Chachere's Brown Gravy 5oz.
Wheat, Soybean, Corn, Onion, Garlic, Beef, Citric Acid
|
7 | Phase 3 — Practitioner Guided |
|
La Victoria Foods Inc. — RED TACO SAUCE
Tomato, Chili Pepper, Capsaicin, Garlic, Onion, Citric Acid, Benzoic Acid
|
7 | Phase 3 — Practitioner Guided |
|
KRAFT HEINZ SAUCES & FROZEN — ORGANIC PASTA SAUCE, MUSHROOM
Tomato, Mushroom, Cane Sugar, Onion, Olive, Garlic, Basil
|
7 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — ORGANIC TOMATO BASIL SOUP
Tomato, Cane Sugar, Corn, Sunflower, Onion, Garlic, Basil
|
7 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — 365 Everyday Value, Organic Garlic & Herb Water Crackers, Garlic & Herb
Wheat, Garlic, Onion, Black Pepper, Parsley, Barley, Malt
|
7 | Phase 3 — Practitioner Guided |
|
Cedar's Mediterranean Foods, Inc. — Cedar's, Organic Garlic Hommus
Sesame, Sunflower, Olive, Lemon, Garlic
|
7 | Phase 3 — Practitioner Guided |
|
Wholesome Valley Foods — Organic Garlic Plantain Crisps, Garlic
Coconut, Garlic
|
7 | Phase 2 — Reintroduction |
|
McCormick & Company, Inc. — GARLIC BUFFALO WINGS SAUCE, GARLIC BUFFALO
Chili Pepper, Canola/Rapeseed, Garlic, Cane Sugar, Corn, Paprika, Citric Acid
|
7 | Phase 3 — Practitioner Guided |
|
Tyson Foods, Inc. — ROTISSERIE SEASONED BONELESS SKINLESS CHICKEN BREASTS, ROTISSERIE SEASONED
Chicken, Carrageenan, Garlic, Onion, Potato, Cane Sugar, Yeast (Baker's)
|
7 | Phase 3 — Practitioner Guided |
|
Organic Light in Sodium Garden Tomato Creamy Soup
Tomato, Onion, Celery, Potato, Carrot, Cane Sugar, Tapioca, Garlic, Canola/Rapeseed, Safflower, Sunflower
|
7 | Phase 3 — Practitioner Guided |
|
McCormick & Company, Inc. — ORIGINAL SEASONING MIX
Chili Pepper, Paprika, Oregano, Corn, Onion, Garlic, Citric Acid
|
7 | Phase 3 — Practitioner Guided |
|
Campbell Soup Company — Pacific Foods Organic Cream of Mushroom Soup, 10.5 Oz Can
Mushroom, Cow's Milk, Whey, Corn, Rice, Garlic, Onion
|
7 | Phase 3 — Practitioner Guided |
|
GENERAL MILLS SALES INC. — Old El Paso Mild Taco Sauce
Tomato, Cane Sugar, Corn, Citric Acid, Garlic, Onion, Chili Pepper
|
7 | Phase 3 — Practitioner Guided |
|
McCormick & Company, Inc. — THE ORIGINAL SEASONED SALT, THE ORIGINAL SEASONED
Cane Sugar, Paprika, Turmeric, Onion, Corn, Garlic, Sunflower
|
7 | Phase 3 — Practitioner Guided |
|
Conagra Foods-Snack Foods Group — SLIM JIM, DARE, BEEF JERKY, FREAKIN' HOT HABANERO, FREAKIN' HOT HABANERO
Beef, Cane Sugar, Corn, Yeast (Baker's), Chili Pepper, Garlic, Citric Acid
|
7 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — CREAM CHEESE SPREAD, GARLIC & HERB
Cow's Milk, Whey, Garlic, Onion, Cane Sugar, Carob, Parsley
|
7 | Phase 3 — Practitioner Guided |
|
The Hillshire Brands Company — UNCOOKED PLANT BASED GROUND!
Soybean, Coconut, Canola/Rapeseed, Yeast (Baker's), Garlic, Onion, Beet
|
7 | Phase 3 — Practitioner Guided |
|
General Mills, Inc. — BROCCOLI, CARROTS & ITALIAN SEASONING
Broccoli, Carrot, Cane Sugar, Corn, Onion, Garlic, Citric Acid
|
7 | Phase 3 — Practitioner Guided |
|
Cadia, Organic Wood-fired Italian Pizza, Spinach & Tomato
Wheat, Olive, Yeast (Brewer's), Tomato, Oregano, Black Pepper, Cow's Milk, Spinach, Whey, Garlic
|
7 | Phase 3 — Practitioner Guided |
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