Garlic in Grocery Products
Garlic is an MRT 176 panel substance found in 3,664 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
3,664
Products Found
17.7%
Of All Products
25
Low Risk (0-2)
3,472
High Risk (5+)
Risk Distribution
How products containing Garlic break down by total trigger count:
25
0.7%
Low Risk (0-2 triggers)
167
4.6%
Moderate (3-4 triggers)
3,472
94.8%
High Risk (5+ triggers)
Garlic is found in 18% of all grocery products, making it one of the most difficult food-based triggers to avoid during the LEAP protocol. It appears in nearly every seasoning blend, pasta sauce, salad dressing, and processed meat product.
What makes garlic especially challenging is its presence in “spices” and “natural flavors” on ingredient labels — two catch-all terms that can legally hide garlic without naming it specifically. If garlic is on your reactive list, you essentially need to avoid any product with vague seasoning terminology.
Related Reading
All Products Containing Garlic — Page 66 of 147
| Product | Triggers | LEAP Phase |
|---|---|---|
|
Hormel Foods Corporation — Salsa
Tomato, Citric Acid, Chili Pepper, Onion, Garlic, Benzoic Acid
|
6 | Phase 3 — Practitioner Guided |
|
Mccormick & Company, Inc. — Seasoning Salt
Black Pepper, Citric Acid, Onion, Cane Sugar, Garlic, Celery, Lemon, FD&C Yellow #5
|
6 | Phase 3 — Practitioner Guided |
|
Sara Lee Foods — Oldworld Italian Dry Salame
Pork, Cow's Milk, Cane Sugar, Corn, Grape, Garlic, Potassium Nitrate
|
6 | Phase 3 — Practitioner Guided |
|
Newman's Own, Inc. — Newman's Own, Organics Olive Oil & Vinegar Dressing
Olive, Soybean, Grape, Corn, Mustard, Onion, Garlic, Lemon
|
6 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — 365 Everyday Value, Organic Dressing, Sweet Carrot & Ginger Miso
Soybean, Carrot, Cane Sugar, Ginger, Sesame, Rice, Lemon, Garlic, Solanine
|
6 | Phase 3 — Practitioner Guided |
|
Sara Lee Foods — Light Italian Dry Salami
Pork, Cow's Milk, Garlic, Grape, Yeast (Baker's)
|
6 | Phase 3 — Practitioner Guided |
|
Mccormick & Company, Inc. — Steakhouse Marinade, Steakhouse
Corn, Cane Sugar, Tomato, Onion, Garlic, Benzoic Acid
|
6 | Phase 3 — Practitioner Guided |
|
Mccormick & Company, Inc. — Tikka Masala Seasoning Mix
Coriander/Cilantro, Turmeric, Chili Pepper, Garlic, Corn, Onion, Tomato, Cane Sugar
|
6 | Phase 3 — Practitioner Guided |
|
Mondelez Int. Us (0074819091009) — Triscuit Crackers Fire Roasted Tomato & Olive Oil 1x8.5 Oz
Wheat, Canola/Rapeseed, Rice, Tomato, Onion, Garlic, Paprika, Citric Acid, Malt, Barley, Olive
|
6 | Phase 3 — Practitioner Guided |
|
Hormel Foods Corporation — Pepperoni Minis
Pork, Beef, Paprika, Garlic, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
Del Monte Foods Inc. — Roma Style Tomato Paste with Italian Herbs
Tomato, Onion, Soybean, Cow's Milk, Cane Sugar, Citric Acid, Garlic
|
6 | Phase 3 — Practitioner Guided |
|
Del Monte Foods Inc. — Premium Stewed Tomatoes
Tomato, Fructose, Corn, Onion, Celery, Chili Pepper, Citric Acid, Garlic, Basil, Oregano
|
6 | Phase 3 — Practitioner Guided |
|
Heinz USA — Premium Vegetarian Beans in Rich Tomato Sauce
Navy Bean, Tomato, Cane Sugar, Mustard, Onion, Garlic, Paprika, Turmeric
|
6 | Phase 3 — Practitioner Guided |
|
Mccormick & Company, Inc. — Garlic & Herb Seasoning
Garlic, Oregano, Rosemary, Basil, Chili Pepper, Orange, Onion, Paprika, Celery
|
6 | Phase 3 — Practitioner Guided |
|
Mccormick & Company, Inc. — Grill Mates Rub
Cane Sugar, Paprika, Chili Pepper, Onion, Garlic, Maple Sugar
|
6 | Phase 3 — Practitioner Guided |
|
Nabisco Food Company — Smoked Peanuts, Smoked
Peanut, Corn, Yeast (Baker's), Garlic, Onion, Cane Sugar, Paprika
|
6 | Phase 3 — Practitioner Guided |
|
Applegate Farms, Llc — Uncured Turkey Hot Dog
Turkey, Paprika, Garlic, Onion
|
6 | Phase 3 — Practitioner Guided |
|
Campbell Soup Company — PREGO, TRADITIONAL ITALIAN SAUCE
Tomato, Cane Sugar, Canola/Rapeseed, Onion, Garlic, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — UNCURED BEEF HOT DOGS
Beef, Paprika, Garlic, Onion, Celery, Cherry
|
6 | Phase 3 — Practitioner Guided |
|
McCormick & Company, Inc. — GREEN PEPPER JALAPENO & POBLANO HOT SAUCE, GREEN PEPPER JALAPENO & POBLANO
Chili Pepper, Corn, Onion, Garlic, Coriander/Cilantro, Cumin
|
6 | Phase 3 — Practitioner Guided |
|
McCormick & Company, Inc. — STINGIN' HONEY GARLIC SEASONING BLEND, STINGIN' HONEY GARLIC
Cane Sugar, Garlic, Chili Pepper, Honey, Corn, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
Preferred Wholesale, Inc. — CRACKED BLACK PEPPER KIPPERED BEEF STEAK, CRACKED BLACK PEPPER
Beef, Black Pepper, Cane Sugar, Corn, Garlic, Onion
|
6 | Phase 3 — Practitioner Guided |
|
Columbus Manufacturing, Inc. — ZESTY WITH RED CHILI PEPPERS CALABRESE SALAME, ZESTY WITH RED CHILI PEPPERS
Pork, Corn, Paprika, Chili Pepper, Garlic, Grape
|
6 | Phase 3 — Practitioner Guided |
|
CAMPBELL SOUP COMPANY — PREGO SAUCES TOMATO
Tomato, Cane Sugar, Canola/Rapeseed, Onion, Garlic, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
Tyson Foods, Inc. — CHICKEN BREAST STRIPS
Chicken, Corn, Garlic, Onion, Rice, Cane Sugar
|
6 | Phase 3 — Practitioner Guided |
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