Garlic in Grocery Products
Garlic is an MRT 176 panel substance found in 3,664 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
3,664
Products Found
17.7%
Of All Products
25
Low Risk (0-2)
3,472
High Risk (5+)
Risk Distribution
How products containing Garlic break down by total trigger count:
25
0.7%
Low Risk (0-2 triggers)
167
4.6%
Moderate (3-4 triggers)
3,472
94.8%
High Risk (5+ triggers)
Garlic is found in 18% of all grocery products, making it one of the most difficult food-based triggers to avoid during the LEAP protocol. It appears in nearly every seasoning blend, pasta sauce, salad dressing, and processed meat product.
What makes garlic especially challenging is its presence in “spices” and “natural flavors” on ingredient labels — two catch-all terms that can legally hide garlic without naming it specifically. If garlic is on your reactive list, you essentially need to avoid any product with vague seasoning terminology.
Related Reading
All Products Containing Garlic — Page 64 of 147
| Product | Triggers | LEAP Phase |
|---|---|---|
|
Conagra Brands — Hunts Ketchup, Dispenser Pouch with Fitment, 2/1.5 Gal, 1.5 Gal
Tomato, Fructose, Corn, Onion, Garlic
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Brands — Cracked Pepper Homestyle Roast Pumpkin Seeds, Cracked Pepper Homestyle Roast
Pumpkin, Onion, Cane Sugar, Garlic, Citric Acid, Sunflower
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Brands — Rosarita Vegetarian Refried Beans, 30 Oz, 30 Oz
Canola/Rapeseed, Chili Pepper, Onion, Garlic, Soybean
|
6 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Old El Paso Thick 'n Chunky Mild Salsa
Tomato, Onion, Cane Sugar, Garlic, Coriander/Cilantro, Citric Acid, Lemon
|
6 | Phase 3 — Practitioner Guided |
|
La Victoria Foods Inc. — La Victoria, Salsa Brava, Hot Sauce, Hot
Chili Pepper, Tomato, Onion, Garlic, Benzoic Acid, Capsaicin, Solanine
|
6 | Phase 3 — Practitioner Guided |
|
Mccormick & Company, Inc. — Adolph's, Prime Cut, Marinade Mix, Beef
Corn, Cane Sugar, Black Pepper, Paprika, Garlic, Onion, Yeast (Baker's), Beef, Pineapple
|
6 | Phase 3 — Practitioner Guided |
|
Mccormick & Company, Inc. — Mccormick, Grill Mates, Smoky Applewood Marinade
Chili Pepper, Cinnamon, Cane Sugar, Garlic, Onion, Potato, Corn, Yeast (Baker's), Chicken
|
6 | Phase 3 — Practitioner Guided |
|
Levant Mediterranean Snacks LLC — LEVANT, SPICY HUMMUS
Sesame, Sunflower, Chili Pepper, Capsaicin, Garlic, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Brands — Hunts Ketchup, Pouch, 6/114 Oz., 114 Oz
Tomato, Fructose, Corn, Onion, Garlic
|
6 | Phase 3 — Practitioner Guided |
|
Preferred Wholesale, Inc. — OLD FASHIONED COUNTRY CUT MEAT STICKS, OLD FASHIONED
Beef, Pork, Cane Sugar, Corn, MSG, Garlic
|
6 | Phase 3 — Practitioner Guided |
|
Hormel Foods Corporation — RESTAURANT STYLE SALSA
Tomato, Citric Acid, Chili Pepper, Capsaicin, Onion, Garlic
|
6 | Phase 3 — Practitioner Guided |
|
Hormel Foods Corporation — HORMEL, PEPPERONI
Pork, Beef, Corn, Paprika, Garlic, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — RESTAURANT STYLE SALSA, MEDIUM
Tomato, Citric Acid, Chili Pepper, Onion, Garlic, Coriander/Cilantro
|
6 | Phase 3 — Practitioner Guided |
|
McCormick & Company, Inc. — SLAMMIN SRIRACHA CHILI SAUCE, MEDIUM
Cane Sugar, Chili Pepper, Capsaicin, Garlic, Corn, Sodium Metabisulfite
|
6 | Phase 3 — Practitioner Guided |
|
Cedar's Mediterranean Foods, Inc. — MEDITERRANEAN ORIGINALS BABA GHANNOUJ ROASTED EGGPLANT DIP & SPREAD, BABA GHANNOUJ
Eggplant, Sesame, Sunflower, Lemon, Garlic, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
Mccormick & Company, Inc. — Mccormick, Grill Mates, Marinade, Garlic, Herb & Wine
Corn, Chili Pepper, Thyme, Onion, Garlic, Grape, Whey, Cow's Milk, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
Heinz Frozen Food Company — Country Style French Fries
Potato, Sunflower, Canola/Rapeseed, Soybean, Olive, Black Pepper, Corn, Citric Acid, Garlic, Onion, Cane Sugar
|
6 | Phase 3 — Practitioner Guided |
|
The Quaker Oats Co/golden Grain — Near East, Whole Grain Blends, Wheat Pilaf
Wheat, Onion, Yeast (Baker's), Garlic
|
6 | Phase 3 — Practitioner Guided |
|
Oscar Mayer Foods Corp. — Deli-style Sandwich Slices
Cucumber, Garlic, Citric Acid, Benzoic Acid, Mustard, Chili Pepper, Polysorbate 80
|
6 | Phase 3 — Practitioner Guided |
|
P. K. Kinder Co., Inc. — Organic BBQ Ranch Dressing
Soybean, Canola/Rapeseed, Cane Sugar, Tomato, Egg Yolk, Cow's Milk, Corn, Garlic, Onion, Lemon, Citric Acid, Sunflower
|
6 | Phase 3 — Practitioner Guided |
|
Hormel Foods Corporation — Pepperoni Snack Stix
Pork, Beef, Paprika, Garlic, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
Bj's Wholesale Club / Corporate Brands — Lightly Seasoned Asian Medley Steam in Bag Broccoli, Carrots, Sugar Snap Peas, and Cut Baby Cob Corn, Lightly Seasoned Asian Medley
Broccoli, Carrot, Green Pea, Corn, Canola/Rapeseed, Cane Sugar, Garlic, Turmeric
|
6 | Phase 3 — Practitioner Guided |
|
Mccormick & Company, Inc. — Sweet Heat Legendary Bar-b-q Sauce, Sweet Heat
Tomato, Cane Sugar, Apple, Chili Pepper, Citric Acid, Corn, Garlic
|
6 | Phase 3 — Practitioner Guided |
|
Sara Lee Foods — Light Italian Dry Salame, Light
Pork, Cow's Milk, Corn, Grape, Yeast (Baker's), Garlic
|
6 | Phase 3 — Practitioner Guided |
|
Tyson Foods, Inc. — Smokehouse Seasoned Beef Sirloin Steak Tips, Smokehouse Seasoned
Beef, Cane Sugar, Garlic, Parsley
|
6 | Phase 3 — Practitioner Guided |
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