Garlic in Grocery Products
Garlic is an MRT 176 panel substance found in 3,664 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
3,664
Products Found
17.7%
Of All Products
25
Low Risk (0-2)
3,472
High Risk (5+)
Risk Distribution
How products containing Garlic break down by total trigger count:
25
0.7%
Low Risk (0-2 triggers)
167
4.6%
Moderate (3-4 triggers)
3,472
94.8%
High Risk (5+ triggers)
Garlic is found in 18% of all grocery products, making it one of the most difficult food-based triggers to avoid during the LEAP protocol. It appears in nearly every seasoning blend, pasta sauce, salad dressing, and processed meat product.
What makes garlic especially challenging is its presence in “spices” and “natural flavors” on ingredient labels — two catch-all terms that can legally hide garlic without naming it specifically. If garlic is on your reactive list, you essentially need to avoid any product with vague seasoning terminology.
Related Reading
All Products Containing Garlic — Page 62 of 147
| Product | Triggers | LEAP Phase |
|---|---|---|
|
Whole Foods Market, Inc. — 365 Everyday Value, Roasted Poblano Salsa
Tomato, Chili Pepper, Onion, Lime, Garlic, Coriander/Cilantro, Cumin
|
6 | Phase 3 — Practitioner Guided |
|
Mccormick & Company, Inc. — Meat Loaf Seasoning Mix
Onion, Corn, Paprika, Celery, Black Pepper, Soybean, Wheat, Garlic, Barley, Yeast (Baker's)
|
6 | Phase 3 — Practitioner Guided |
|
Newman's Own, Inc. — Parmesan Balsalmic Vinaigrette
Soybean, Grape, Corn, Cow's Milk, Cane Sugar, Olive, Garlic, Onion
|
6 | Phase 3 — Practitioner Guided |
|
Victoria Fine Foods Llc — Fradiavolo Premium Sauce, Fradiavolo
Tomato, Onion, Olive, Garlic, Basil, Chili Pepper
|
6 | Phase 3 — Practitioner Guided |
|
McCormick & Company, Inc. — SWEET HABANERO HOT SAUCE, SWEET HABANERO
Apricot, Cane Sugar, Chili Pepper, Corn, Onion, Garlic
|
6 | Phase 3 — Practitioner Guided |
|
Mccormick & Company, Inc. — Honey Hickory Flavored Rub, Honey Hickory
Cane Sugar, Onion, Corn, Garlic, Honey, Black Pepper, Chili Pepper, Yeast (Baker's), Citric Acid, Turmeric
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Brands, Inc. — PIZZA FULLY PREPARED SAUCE WITH 100% EXTRA VIRGIN OLIVE OIL, PIZZA
Tomato, Cane Sugar, Olive, Garlic, Onion, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
Del Monte Foods Inc. — ROMA STYLE TOMATOES SAUCE
Tomato, Citric Acid, Onion, Garlic, Chili Pepper, Capsaicin
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Brands, Inc. — HUNT'S, TOMATO KETCHUP
Tomato, Corn, Fructose, Cane Sugar, Onion, Garlic
|
6 | Phase 3 — Practitioner Guided |
|
Victoria Fine Foods Llc — Victoria, Antipasto Peppers with Olive Oil & Vinegar
Chili Pepper, Canola/Rapeseed, Olive, Garlic, Benzoic Acid, FD&C Yellow #5
|
6 | Phase 3 — Practitioner Guided |
|
Nestle Usa-prepared Foods Division, Inc. — Marinara Sauce
Tomato, Citric Acid, Onion, Canola/Rapeseed, Corn, Cane Sugar, Garlic
|
6 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — Kettle Roasted Candied Pecans
Pecan, Cane Sugar, Corn, Garlic, Paprika, Capsaicin, Chili Pepper
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Brands — Libbys Corned Beef with Chili, 12 Oz
Beef, Chili Pepper, Cane Sugar, Tomato, Garlic
|
6 | Phase 3 — Practitioner Guided |
|
Unilever — Thai Green Curry Organic Coconut & Seed Bites, Thai Green Curry
Coconut, Tapioca, Rice, Quinoa, Sesame, Yeast (Baker's), Spinach, Turmeric, Garlic, Chili Pepper, Onion
|
6 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Progresso Organic Garden Vegetable Soup
Tomato, Carrot, Celery, Corn, Green Pea, Potato, Onion, Solanine, Cane Sugar, Garlic, Wheat, Canola/Rapeseed, Citric Acid, Parsley
|
6 | Phase 3 — Practitioner Guided |
|
Mccormick & Company, Inc. — Mccormick, Culinary, Southwest Seasoning
Onion, Garlic, Corn, Chili Pepper, Citric Acid, Paprika
|
6 | Phase 3 — Practitioner Guided |
|
Del Monte Foods Inc. — Petite Diced Tomatoes with Hatch Green Chilies
Tomato, Chili Pepper, Onion, Citric Acid, Garlic
|
6 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — Whole Catch, Hot Smoked Sockeye Wild Alaskan Slamon, Cajun Spice
Salmon, Cane Sugar, Paprika, Chili Pepper, Capsaicin, Garlic
|
6 | Phase 3 — Practitioner Guided |
|
Market Pantry, Medium Picante Sauce
Tomato, Chili Pepper, Onion, Garlic
|
6 | Phase 3 — Practitioner Guided |
|
Mccormick & Company, Inc. — Mild Creole Butter Injectable Marinade, Mild Creole Butter
Chili Pepper, Capsaicin, Garlic, Citric Acid, Benzoic Acid
|
6 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — Original Hummus, Original
Canola/Rapeseed, Sesame, Garlic, Citric Acid, Cumin, Paprika, Lemon
|
6 | Phase 3 — Practitioner Guided |
|
Mission Foods Inc — Salsa Verde Tortilla Chips, Salsa Verde
Corn, Chili Pepper, Tomato, Onion, Garlic, MSG, Citric Acid, FD&C Yellow #5, FD&C Yellow #6
|
6 | Phase 3 — Practitioner Guided |
|
Kellogg Company Us — Morningstar Farms Veggie Burgers Veggie Lovers Vegan Burger 8oz
Onion, Carrot, Mushroom, Rice, Celery, Corn, Canola/Rapeseed, Sunflower, Lentil, Spinach, Soybean, Millet, Pumpkin, Sweet Potato, Cane Sugar, Potato, Garlic, Yeast (Baker's), Tomato
|
6 | Phase 3 — Practitioner Guided |
|
Coleman Natural* — Smoked Cheddar Sausages
Pork, Cow's Milk, Corn, Garlic, Onion, Celery, Cherry
|
6 | Phase 3 — Practitioner Guided |
|
CAMPBELL SOUP COMPANY — PregoLower SodiumTraditional Italian Sauce, 45 oz., 3 pack
Tomato, Cane Sugar, Canola/Rapeseed, Onion, Garlic, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
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