Garlic in Grocery Products
Garlic is an MRT 176 panel substance found in 3,664 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
3,664
Products Found
17.7%
Of All Products
25
Low Risk (0-2)
3,472
High Risk (5+)
Risk Distribution
How products containing Garlic break down by total trigger count:
25
0.7%
Low Risk (0-2 triggers)
167
4.6%
Moderate (3-4 triggers)
3,472
94.8%
High Risk (5+ triggers)
Garlic is found in 18% of all grocery products, making it one of the most difficult food-based triggers to avoid during the LEAP protocol. It appears in nearly every seasoning blend, pasta sauce, salad dressing, and processed meat product.
What makes garlic especially challenging is its presence in “spices” and “natural flavors” on ingredient labels — two catch-all terms that can legally hide garlic without naming it specifically. If garlic is on your reactive list, you essentially need to avoid any product with vague seasoning terminology.
Related Reading
All Products Containing Garlic — Page 60 of 147
| Product | Triggers | LEAP Phase |
|---|---|---|
|
Associated Wholesale Grocers, Inc. — DICED TOMATOES WITH ROASTED GARLIC & ONION, ROASTED GARLIC & ONION
Tomato, Garlic, Onion, Olive, Citric Acid, Cane Sugar
|
6 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — HICKORY BBQ SAUCE, HICKORY BBQ
Tomato, Corn, Fructose, Garlic, Onion, Benzoic Acid
|
6 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — Best Choice, Woven Wheats Crackers
Wheat, Canola/Rapeseed, Olive, Soybean, Black Pepper, Onion, Garlic
|
6 | Phase 3 — Practitioner Guided |
|
Terrapin Ridge Farms Llc — Mustard
Corn, Mustard, Apple, Chili Pepper, Garlic, Grape, Lime, Citric Acid, Blue #1
|
6 | Phase 3 — Practitioner Guided |
|
Market Pantry, Picante Sauce, Hot
Tomato, Chili Pepper, Onion, Garlic
|
6 | Phase 3 — Practitioner Guided |
|
Arboleda Food Products Llc — Fresh Tomatoes Salsa
Tomato, Chili Pepper, Onion, Garlic
|
6 | Phase 3 — Practitioner Guided |
|
Tyson Foods, Inc. — Popcorn Chicken, Chicken Breast Chunk Fritters with Rib Meat
Chicken, Wheat, Cane Sugar, Corn, Garlic, Paprika, Rice
|
6 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — Organic Stuffing Mix with Chicken Flavor
Wheat, Rye, Sunflower, Safflower, Yeast (Baker's), Cane Sugar, Onion, Garlic, Parsley, Chicken
|
6 | Phase 3 — Practitioner Guided |
|
Barilla G & R F.lli S.p.a. — Chunky Traditional Sauce, Chunky Traditional
Tomato, Citric Acid, Cane Sugar, Onion, Garlic, Carrot, Basil, Olive, Parsley, Oregano
|
6 | Phase 3 — Practitioner Guided |
|
Tessemae's Llc — Avocado Ranch Organic Dressing, Avocado Ranch
Sunflower, Lemon, Mustard, Avocado, Egg Yolk, Egg White, Onion, Black Pepper, Garlic
|
6 | Phase 3 — Practitioner Guided |
|
Applegate Farms, Llc — Uncured Pancetta
Pork, Cane Sugar, Garlic
|
6 | Phase 3 — Practitioner Guided |
|
Tribe Mediterranean Foods, Inc. — Sweet Roasted Red Pepper Hummus
Sesame, Canola/Rapeseed, Tomato, Garlic, Citric Acid, Onion
|
6 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — Organic Steak Sauce
Tomato, Cane Sugar, Garlic, Grape, Orange, Lemon, Black Pepper, Celery, Chili Pepper, Capsaicin
|
6 | Phase 3 — Practitioner Guided |
|
Mccormick & Company, Inc. — Steak Seasoning
MSG, Black Pepper, Onion, Paprika, Garlic
|
6 | Phase 3 — Practitioner Guided |
|
Mccormick & Company, Inc. — Original Chili Seasoning Mix
Chili Pepper, Cumin, Wheat, Onion, Garlic
|
6 | Phase 3 — Practitioner Guided |
|
Tessemae's LLC — HONEY MUSTARD, HONEY
Sunflower, Honey, Mustard, Turmeric, Lemon, Garlic
|
6 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — RED WINE VINAIGRETTE DRESSING, RED WINE
Grape, Cane Sugar, Garlic, Soybean, Onion, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
Sara Lee Foods — Ball Park, Steahouse All Natural Beef Flame Grilled Burger
Beef, Onion, Garlic, Cane Sugar, Corn, Yeast (Baker's), Citric Acid, Sunflower
|
6 | Phase 3 — Practitioner Guided |
|
Del Monte Foods Inc. — Trappey's, Creole Okra Gumbo
Tomato, Onion, Garlic, Paprika, Corn, Parsley, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
Hormel Foods Corporation — Sopressata, Salami
Pork, Garlic, Citric Acid, Grape, Yeast (Baker's)
|
6 | Phase 3 — Practitioner Guided |
|
Whole Foods Market — Classic Falafel with Tahini
Onion, Parsley, Coriander/Cilantro, Garlic, Black Pepper, Canola/Rapeseed, Sesame, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
Mccormick & Company, Inc. — Garlic Salt with Parsley
Corn, Garlic, Cane Sugar, Parsley, Carrot
|
6 | Phase 3 — Practitioner Guided |
|
Bj's Wholesale Club / Corporate Brands — Roasted Garlic & Herb Grinder
Garlic, Cane Sugar, Parsley, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Brands — Garlic Roasted Potato Seasoning Sauce, Garlic
Onion, Grape, Canola/Rapeseed, Garlic, Olive, Rosemary, Black Pepper
|
6 | Phase 3 — Practitioner Guided |
|
Nabisco Food Company — Spicy Cajun Pistachio Kernels, Spicy Cajun
Pistachio, Peanut, Celery, Paprika, Garlic, Onion, Tomato, Citric Acid, Yeast (Baker's), Mustard
|
6 | Phase 3 — Practitioner Guided |
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