Garlic in Grocery Products
Garlic is an MRT 176 panel substance found in 3,664 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
3,664
Products Found
17.7%
Of All Products
25
Low Risk (0-2)
3,472
High Risk (5+)
Risk Distribution
How products containing Garlic break down by total trigger count:
25
0.7%
Low Risk (0-2 triggers)
167
4.6%
Moderate (3-4 triggers)
3,472
94.8%
High Risk (5+ triggers)
Garlic is found in 18% of all grocery products, making it one of the most difficult food-based triggers to avoid during the LEAP protocol. It appears in nearly every seasoning blend, pasta sauce, salad dressing, and processed meat product.
What makes garlic especially challenging is its presence in “spices” and “natural flavors” on ingredient labels — two catch-all terms that can legally hide garlic without naming it specifically. If garlic is on your reactive list, you essentially need to avoid any product with vague seasoning terminology.
Related Reading
All Products Containing Garlic — Page 42 of 147
| Product | Triggers | LEAP Phase |
|---|---|---|
|
Applegate Farms, Llc — Salametti
Pork, Corn, Grape, Garlic
|
6 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Muir Glen Portabella Mushroom Organic Pasta Sauce
Tomato, Mushroom, Onion, Olive, Carrot, Garlic, Citric Acid, Oregano, Thyme, Black Pepper, Basil
|
6 | Phase 3 — Practitioner Guided |
|
Victoria Amory & Co. Llc — Romesco Sauce
Almond, Cane Sugar, Cherry, Citric Acid, Garlic, Hazelnut, Olive, Paprika, Tomato
|
6 | Phase 3 — Practitioner Guided |
|
Whole Foods Market — Spicy Falafel with Tahini
Onion, Parsley, Coriander/Cilantro, Garlic, Chili Pepper, Black Pepper, Canola/Rapeseed, Sesame, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
Mccormick & Company, Inc. — Oven Roasted Sweet Potatoes
Basil, Garlic, Cane Sugar, Corn, Onion, Citric Acid, Grape, Solanine
|
6 | Phase 3 — Practitioner Guided |
|
Mccormick & Company, Inc. — Cheesy Parmesan, Red Pepper + Oregano Seasoning, Cheesy
Garlic, Oregano, Chili Pepper, Cow's Milk
|
6 | Phase 3 — Practitioner Guided |
|
Tyson Foods, Inc. — Crispy Chicken Strips Fully Cooked Breaded Breast Strips with Rib Meat, Crispy Chicken Strips
Chicken, Wheat, Cane Sugar, Corn, Garlic, Paprika, Rice
|
6 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — Fat Free Balsamic Vinaigrette, Balsamic
Grape, Cane Sugar, Corn, Garlic, Black Pepper, Onion, Basil, Celery, Oregano
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Brands — Hunt's Tomato Sauce, 29 Oz, 29 Oz
Tomato, Citric Acid, Onion, Garlic, Chili Pepper
|
6 | Phase 3 — Practitioner Guided |
|
Campbell Soup Company — Prego Sauces Garlic & Herb
Tomato, Cane Sugar, Canola/Rapeseed, Onion, Garlic, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — KOSHER PETITE DILLS
Cucumber, Corn, Garlic, Benzoic Acid, FD&C Yellow #5, Polysorbate 80
|
6 | Phase 3 — Practitioner Guided |
|
Campbell Soup Company — Campbell's Condensed Soup Beef
Beef, Yeast (Baker's), MSG, Soybean, Celery, Wheat, Onion, Garlic
|
6 | Phase 3 — Practitioner Guided |
|
Applegate Farms, Llc — Uncured Soppressata
Pork, Grape, Garlic
|
6 | Phase 3 — Practitioner Guided |
|
Mccormick & Company, Inc. — Mccormick, Slow Cookers Chilli Seasoning Mix
Chili Pepper, Capsaicin, Cumin, Oregano, Onion, Corn, Garlic
|
6 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — 365 Everyday Value, Organic Dressing, Creamy Caesar
Soybean, Cane Sugar, Mustard, Apple, Egg Yolk, Cow's Milk, Garlic, Lemon, Black Pepper
|
6 | Phase 3 — Practitioner Guided |
|
The Hillshire Brands Company — Italian Dry Deli Thin Sliced Salame, Italian Dry
Pork, Cow's Milk, Garlic, Grape
|
6 | Phase 3 — Practitioner Guided |
|
Campbell Soup Company — Campbell's Sauces Scampi
Cow's Milk, Grape, Garlic, Lemon, Cane Sugar, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Del Monte Foods Inc. — Tomato Ketchup
Tomato, Fructose, Corn, Onion, Garlic
|
6 | Phase 3 — Practitioner Guided |
|
Newman's Own, Inc. — Fire Roasted Tomato & Garlic Pasta Sauce
Tomato, Citric Acid, Olive, Garlic, Onion
|
6 | Phase 3 — Practitioner Guided |
|
Mccormick & Company, Inc. — Southwest Chicken Quesadilla Seasoning Mix, Southwest Chicken
Chili Pepper, Oregano, Paprika, Cumin, Onion, Corn, Garlic, Tomato, Cane Sugar, Citric Acid, Lime
|
6 | Phase 3 — Practitioner Guided |
|
Hormel Foods Corporation — Snackers
Tomato, Onion, Chili Pepper, Garlic, Citric Acid, Benzoic Acid
|
6 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — BABY DILLS
Cucumber, Corn, Garlic, Benzoic Acid, FD&C Yellow #5, Polysorbate 80
|
6 | Phase 3 — Practitioner Guided |
|
Oscar Mayer Foods Corp. — Kosher Dill Spears
Cucumber, Cane Sugar, Garlic, Mustard, Chili Pepper
|
6 | Phase 3 — Practitioner Guided |
|
Trader Joe's, Sambal Matah Indonesian Salsa
Sunflower, Chili Pepper, Onion, Coconut, Soybean, Garlic, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
Frito-Lay Company — CHUNKY SALSA, MILD, SPLASH OF LIME
Tomato, Citric Acid, Chili Pepper, Onion, Garlic, Lime
|
6 | Phase 3 — Practitioner Guided |
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