Garlic in Grocery Products
Garlic is an MRT 176 panel substance found in 3,664 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
3,664
Products Found
17.7%
Of All Products
25
Low Risk (0-2)
3,472
High Risk (5+)
Risk Distribution
How products containing Garlic break down by total trigger count:
25
0.7%
Low Risk (0-2 triggers)
167
4.6%
Moderate (3-4 triggers)
3,472
94.8%
High Risk (5+ triggers)
Garlic is found in 18% of all grocery products, making it one of the most difficult food-based triggers to avoid during the LEAP protocol. It appears in nearly every seasoning blend, pasta sauce, salad dressing, and processed meat product.
What makes garlic especially challenging is its presence in “spices” and “natural flavors” on ingredient labels — two catch-all terms that can legally hide garlic without naming it specifically. If garlic is on your reactive list, you essentially need to avoid any product with vague seasoning terminology.
Related Reading
All Products Containing Garlic — Page 40 of 147
| Product | Triggers | LEAP Phase |
|---|---|---|
|
Mccormick & Company, Inc. — Peppy Garlic, Smoked Paprika + Cayenne Pepper Seasoning, Peppy
Corn, Paprika, Chili Pepper, Cumin, Onion, Cane Sugar, Garlic, Sunflower
|
6 | Phase 3 — Practitioner Guided |
|
Campbell Soup Company — Prego Sauces Sausage & Garlic
Tomato, Pork, Garlic, Onion, Cane Sugar, Canola/Rapeseed, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
Mars Chocolate North America Llc — Grinder Rosemary Garlic Blend
Rosemary, Garlic, Onion, Lemon, Paprika
|
6 | Phase 3 — Practitioner Guided |
|
Daiya — Pepperjack Style Shreds
Tapioca, Canola/Rapeseed, Safflower, Coconut, Green Pea, Yeast (Baker's), Glycerin/Glycerol, Garlic
|
6 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — 365 Everyday Value, Organic Chicken Noodle Soup
Chicken, Carrot, Wheat, Egg White, Egg Yolk, Celery, Onion, Tomato, Turmeric, Potato, Canola/Rapeseed, Cane Sugar, Garlic, Parsley, Corn
|
6 | Phase 3 — Practitioner Guided |
|
Mccormick & Company, Inc. — Mccormick, Grill Mates, Seasoning, Montreal Chicken
Garlic, Onion, Black Pepper, Parsley, Chili Pepper, Orange, Paprika, Sodium Metabisulfite
|
6 | Phase 3 — Practitioner Guided |
|
Trader Joe's, Cornichons
Cucumber, Onion, Mustard, Garlic, Black Pepper, Sodium Metabisulfite
|
6 | Phase 3 — Practitioner Guided |
|
Campbell Soup Company — Prego Sauce Classic
Tomato, Cane Sugar, Wheat, Corn, Canola/Rapeseed, Soybean, Citric Acid, Onion, Garlic
|
6 | Phase 3 — Practitioner Guided |
|
Newman's Own, Lite Raspberry & Walnut Dressing, Raspberry & Walnut
Soybean, Canola/Rapeseed, Grape, Corn, Fructose, Cane Sugar, Raspberry, Walnut, Orange, Onion, Garlic
|
6 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — 365 Everyday Value, Salsa Thick & Chunky
Tomato, Onion, Chili Pepper, Corn, Coriander/Cilantro, Cumin, Citric Acid, Garlic, Celery, Lime
|
6 | Phase 3 — Practitioner Guided |
|
Preferred Wholesale, Inc. — Vidalia Onion & Summer Oregano Dressing
Soybean, Cane Sugar, Onion, Garlic, Benzoic Acid
|
6 | Phase 3 — Practitioner Guided |
|
Beyond Meat — Beastly Sliders, Plant-based Burger Patty with Pea Protein
Green Pea, Canola/Rapeseed, Sunflower, Carrageenan, Yeast (Baker's), Corn, Tapioca, Spinach, Broccoli, Carrot, Tomato, Beet, Mushroom, Onion, Cane Sugar, Paprika, Garlic
|
6 | Phase 3 — Practitioner Guided |
|
Mccormick & Company, Inc. — Cowboy Rub, Cowboy
Chili Pepper, Black Pepper, Mustard, Garlic, Coffee, Onion, Cane Sugar, Cocoa, Paprika
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Brands — Hunts Family Favorite Pizza Sauce, 15 Oz
Tomato, Citric Acid, Garlic, Cow's Milk, Carrot, Olive
|
6 | Phase 3 — Practitioner Guided |
|
Kellogg Company Us — Carr's Crackers Twbs Roasted Garlic and Herb 4.25oz
Wheat, Garlic, Citric Acid, Canola/Rapeseed
|
6 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Old El Paso Fat Free Refried Beans
Pinto Bean, Tomato, Chili Pepper, Cane Sugar, Onion, Garlic
|
6 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Muir Glen Organic Medium Salsa
Tomato, Onion, Chili Pepper, Garlic, Coriander/Cilantro, Lime, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
Mondelez Int. Us (0074819091009) — Nabisco Triscuit Crackers Cracked Pepper and Olive Oil 1x9 Oz
Wheat, Soybean, Canola/Rapeseed, Black Pepper, Onion, Garlic, Olive, Citric Acid, Celery
|
6 | Phase 3 — Practitioner Guided |
|
Mondelez Int. Us (0074819091009) — Triscuit Crackers Roasted Garlic 1x8.5 Oz
Wheat, Canola/Rapeseed, Corn, Garlic
|
6 | Phase 3 — Practitioner Guided |
|
Mccormick & Company, Inc. — Taco Seasoning Mix
Chili Pepper, Cumin, Paprika, Oregano, Onion, Whey, Cow's Milk, Garlic, Cane Sugar, Potato
|
6 | Phase 3 — Practitioner Guided |
|
Hormel Foods Corporation — Restaurante Seasoning Mix
Onion, Chili Pepper, Garlic, MSG
|
6 | Phase 3 — Practitioner Guided |
|
Mccormick & Company, Inc. — Mccormick, Culinary, Rotisserie Chicken Seasoning
Onion, Paprika, Garlic, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
Mccormick & Company, Inc. — Mccormick, Cuban Seasoning
Onion, Oregano, Cumin, Garlic, Solanine, Lemon
|
6 | Phase 3 — Practitioner Guided |
|
Victoria Fine Foods LLC — SLOW COOKED ARRABBIATA SPICY & FLAVORFUL BLEND
Tomato, Onion, Olive, Garlic, Basil, Chili Pepper
|
6 | Phase 3 — Practitioner Guided |
|
Unilever Bestfoods North America — Chicken Flavor Bouillon Cubes
Corn, Yeast (Baker's), Onion, Sodium Metabisulfite, Cane Sugar, Chicken, Carrot, Parsley, Garlic, Turmeric
|
6 | Phase 3 — Practitioner Guided |
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