Garlic in Grocery Products
Garlic is an MRT 176 panel substance found in 3,664 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
3,664
Products Found
17.7%
Of All Products
25
Low Risk (0-2)
3,472
High Risk (5+)
Risk Distribution
How products containing Garlic break down by total trigger count:
25
0.7%
Low Risk (0-2 triggers)
167
4.6%
Moderate (3-4 triggers)
3,472
94.8%
High Risk (5+ triggers)
Garlic is found in 18% of all grocery products, making it one of the most difficult food-based triggers to avoid during the LEAP protocol. It appears in nearly every seasoning blend, pasta sauce, salad dressing, and processed meat product.
What makes garlic especially challenging is its presence in “spices” and “natural flavors” on ingredient labels — two catch-all terms that can legally hide garlic without naming it specifically. If garlic is on your reactive list, you essentially need to avoid any product with vague seasoning terminology.
Related Reading
All Products Containing Garlic — Page 38 of 147
| Product | Triggers | LEAP Phase |
|---|---|---|
|
Oscar Mayer Foods Corp. — Kosher Dill Halves
Cucumber, Garlic, Mustard, Polysorbate 80, Turmeric
|
6 | Phase 3 — Practitioner Guided |
|
Hormel Foods Corporation — Original Pork Breakfast Sausage, Original
Pork, Onion, Garlic, Rosemary
|
6 | Phase 3 — Practitioner Guided |
|
Sara Lee Foods — Snack Medallions Uncured Italian Dry Salame
Pork, Cane Sugar, Celery, Garlic
|
6 | Phase 3 — Practitioner Guided |
|
Mccormick & Company, Inc. — The Original Seasoned Salt, Original
Cane Sugar, Paprika, Turmeric, Onion, Corn, Garlic
|
6 | Phase 3 — Practitioner Guided |
|
Campbell Soup Company — Prego Sauces Tomato
Tomato, Cane Sugar, Canola/Rapeseed, Onion, Citric Acid, Garlic
|
6 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Old El Paso Pork Carnitas Slow Cooker Seasoning Mix
Corn, Onion, Cumin, Garlic, Chili Pepper, Paprika, Citric Acid, Cinnamon, Canola/Rapeseed, Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Frito-Lay Company — HOT BEAN DIP WITH JALAPENO PEPPERS, HOT WITH JALAPENO PEPPERS
Pinto Bean, Corn, Onion, Chili Pepper, Capsaicin, Garlic
|
6 | Phase 3 — Practitioner Guided |
|
La Victoria Foods Inc. — Suprema Salsa
Tomato, Onion, Chili Pepper, Capsaicin, Garlic
|
6 | Phase 3 — Practitioner Guided |
|
Victoria Gourmet, Inc — Paprika Chipotle Swordfish
Chili Pepper, Cumin, Oregano, Paprika, Garlic, Onion, Cane Sugar
|
6 | Phase 3 — Practitioner Guided |
|
Amy's Kitchen Inc. — Tamale, Made with Organic Black Beans, Tomatoes and Corn Masa
Zucchini, Corn, Lime, Onion, Tomato, Solanine, Olive, Safflower, Sunflower, Carrot, Coriander/Cilantro, Chili Pepper, Capsaicin, Garlic, Rice
|
6 | Phase 3 — Practitioner Guided |
|
Sara Lee Foods — Gallo Salame, Uncured Salame
Pork, Cane Sugar, Celery, Rosemary, Garlic
|
6 | Phase 3 — Practitioner Guided |
|
Classico — Riserva Basil Pesto
Olive, Basil, Cow's Milk, Walnut, Garlic, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
Mccormick & Company, Inc. — Chicken Rub with Sea Salt, Honey, Garlic and Mustard
Cane Sugar, Mustard, Onion, Garlic, Corn, Celery, Turmeric, Honey
|
6 | Phase 3 — Practitioner Guided |
|
Perdue Farms Incorporated — Chicken Breast Tenders Breaded Tender Shaped Chicken Breast Patties
Chicken, Onion, Garlic, Wheat, Corn, Cane Sugar, Yeast (Baker's), Paprika, Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Brands — Hunts Tomato Sauce, 8 Oz
Tomato, Citric Acid, Onion, Garlic, Chili Pepper
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Brands — Green Chile Salsa - Plastic Jug, 1 Gal
Tomato, Chili Pepper, Onion, Citric Acid, Garlic
|
6 | Phase 3 — Practitioner Guided |
|
Mccormick & Company, Inc. — Old Fashioned Pot Roast Seasoning
Onion, Garlic, Paprika, Corn, Soybean, Wheat, Chili Pepper, Sodium Metabisulfite
|
6 | Phase 3 — Practitioner Guided |
|
Barilla G & R F.lli S.p.a. — Barilla, Tomato & Basil Sauce
Tomato, Citric Acid, Cane Sugar, Garlic, Onion, Basil, Olive, Oregano
|
6 | Phase 3 — Practitioner Guided |
|
McCormick & Company, Inc. — HAMBURGER SEASONING, HAMBURGER
Onion, Black Pepper, Chili Pepper, Celery, Garlic, Cane Sugar
|
6 | Phase 3 — Practitioner Guided |
|
Unilever Bestfoods North America — ROASTED GARLIC SAUCE, ROASTED GARLIC
Canola/Rapeseed, Cane Sugar, Garlic, Corn, Citric Acid, Lemon
|
6 | Phase 3 — Practitioner Guided |
|
McCormick & Company, Inc. — MEAT TENDERIZER SEASONED
Onion, Paprika, Garlic, Yeast (Baker's), Tomato, Pineapple
|
6 | Phase 3 — Practitioner Guided |
|
Campbell Soup Company — V8 Beverage Vegetable Bloody Mary
Tomato, Lemon, Cane Sugar, Onion, Chili Pepper, Black Pepper, Garlic, Celery, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
Hormel Foods Corporation — PEPPERONI CUP N' CRISP, PEPPERONI
Pork, Beef, Corn, Paprika, Garlic, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
La Victoria Foods Inc. — La Victoria, Traditional Enchilada Sauce, Mild
Chili Pepper, Soybean, Garlic, Capsaicin
|
6 | Phase 3 — Practitioner Guided |
|
Victoria Fine Foods Llc — Arrabbiata Spicy Marinara
Tomato, Onion, Olive, Garlic, Basil
|
6 | Phase 3 — Practitioner Guided |
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