Garlic in Grocery Products
Garlic is an MRT 176 panel substance found in 3,664 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
3,664
Products Found
17.7%
Of All Products
25
Low Risk (0-2)
3,472
High Risk (5+)
Risk Distribution
How products containing Garlic break down by total trigger count:
25
0.7%
Low Risk (0-2 triggers)
167
4.6%
Moderate (3-4 triggers)
3,472
94.8%
High Risk (5+ triggers)
Garlic is found in 18% of all grocery products, making it one of the most difficult food-based triggers to avoid during the LEAP protocol. It appears in nearly every seasoning blend, pasta sauce, salad dressing, and processed meat product.
What makes garlic especially challenging is its presence in “spices” and “natural flavors” on ingredient labels — two catch-all terms that can legally hide garlic without naming it specifically. If garlic is on your reactive list, you essentially need to avoid any product with vague seasoning terminology.
Related Reading
All Products Containing Garlic — Page 34 of 147
| Product | Triggers | LEAP Phase |
|---|---|---|
|
Nestle USA Inc. — Maggi, Granulated Bouillon, Chicken
Corn, MSG, Cane Sugar, Garlic, Onion, Chicken, Turmeric
|
6 | Phase 3 — Practitioner Guided |
|
Whole Foods Market — Hummus
Sesame, Lemon, Garlic
|
6 | Phase 3 — Practitioner Guided |
|
Mccormick & Company, Inc. — Lemon & Pepper Seasoning, Lemon & Pepper
Black Pepper, Citric Acid, Onion, Cane Sugar, Garlic, Celery, Lemon, FD&C Yellow #5
|
6 | Phase 3 — Practitioner Guided |
|
Mccormick & Company, Inc. — Dill Pickle Flavored Fried Cucumbers Crunchy Toppers, Dill Pickle
Cucumber, Wheat, Soybean, Citric Acid, Garlic, Yeast (Baker's)
|
6 | Phase 3 — Practitioner Guided |
|
Boar's Head Provision Co., Inc. — Superiore Sopressata
Pork, Paprika, Garlic
|
6 | Phase 3 — Practitioner Guided |
|
Columbus Manufacturing, Inc. — Italian Dry Salame
Pork, Cow's Milk, Cane Sugar, Corn, Grape, Yeast (Brewer's), Garlic
|
6 | Phase 3 — Practitioner Guided |
|
Mccormick & Company, Inc. — Seasoning
Black Pepper, Chili Pepper, Garlic, Sunflower, Paprika
|
6 | Phase 3 — Practitioner Guided |
|
Campbell Soup Company — Campbell's Soup Cream Mushroom
Mushroom, Corn, Canola/Rapeseed, Soybean, Wheat, Cow's Milk, Whey, MSG, Yeast (Baker's), Garlic
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Brands, Inc. — Pepperoni
Pork, Beef, Paprika, Garlic, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
Mccormick & Company, Inc. — Red Fajita Casero Seasoning, Red Fajita
Chili Pepper, Oregano, Garlic, Onion, Cane Sugar, Citric Acid, Lime
|
6 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — Everything Bagels
Wheat, Barley, Malt, Onion, Cane Sugar, Sesame, Yeast (Baker's), Garlic
|
6 | Phase 3 — Practitioner Guided |
|
Mccormick & Company, Inc. — Zingy Cilantro, Lime Zest + Garlic Seasoning, Zingy
Garlic, Onion, Cane Sugar, Fructose, Coriander/Cilantro, Lime, Citric Acid, Solanine
|
6 | Phase 3 — Practitioner Guided |
|
BJ's Wholesale Club / Corporate Brands — ITALIAN STYLE PIZZA SAUCE, ITALIAN STYLE
Tomato, Cane Sugar, Olive, Citric Acid, Garlic, Onion
|
6 | Phase 3 — Practitioner Guided |
|
Tyson Foods, Inc. — GLUTEN FREE BREADED BREAST NUGGET SHAPED CHICKEN BREAST PATTIES WITH RIB MEAT
Chicken, Rice, Corn, Garlic, Onion, Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Campbell Soup Company — Campbell's Condensed Soup Cream Corn
Corn, Canola/Rapeseed, Soybean, Cane Sugar, Cow's Milk, Wheat, Garlic, Onion
|
6 | Phase 3 — Practitioner Guided |
|
Mccormick & Company, Inc. — The Original Seasoned Salt
Cane Sugar, Paprika, Turmeric, Onion, Corn, Garlic
|
6 | Phase 3 — Practitioner Guided |
|
Campbell Soup Company — ITALIAN SAUCE, TRADITIONAL
Tomato, Cane Sugar, Canola/Rapeseed, Onion, Garlic, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
Victoria Fine Foods Llc — Tomato Basil Premium Sauce, Tomato Basil
Tomato, Onion, Olive, Basil, Garlic
|
6 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — CHICKEN REDUCED SODIUM BROTH, CHICKEN
Chicken, Yeast (Baker's), Onion, Garlic, Carrot, Celery
|
6 | Phase 3 — Practitioner Guided |
|
Russ Davis Wholesale — MEDIUM HATCH LARGE SALSA, MEDIUM HATCH
Tomato, Citric Acid, Chili Pepper, Onion, Garlic, Coriander/Cilantro
|
6 | Phase 3 — Practitioner Guided |
|
La Victoria Foods Inc. — MEDIUM THICK'N CHUNKY SALSA, MEDIUM THICK'N CHUNKY
Tomato, Onion, Chili Pepper, Garlic, Coriander/Cilantro, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
General Mills, Inc. — PROGRESSO, TUSCANY CHICKEN BROTH, THYME, ROSEMARY & BASIL, THYME, ROSEMARY & BASIL
Chicken, Thyme, Rosemary, Basil, Onion, Garlic
|
6 | Phase 3 — Practitioner Guided |
|
Del Monte Foods Inc. — Bold Stock Rotisserie Chicken
Chicken, Soybean, Corn, Yeast (Baker's), Onion, Cane Sugar, Garlic
|
6 | Phase 3 — Practitioner Guided |
|
Mccormick & Company, Inc. — Smoky Applewood Steakhouse Burgers Seasoning Mix, Smoky Applewood
Cane Sugar, Chili Pepper, Paprika, Cinnamon, Garlic, Corn, Potato, Onion, Apple
|
6 | Phase 3 — Practitioner Guided |
|
Hormel Foods Corporation — Mesquite Barbecue Pork Loin Filet, Mesquite Barbecue
Pork, Chili Pepper, Capsaicin, Solanine, Onion, Garlic, Corn, Soybean, Yeast (Baker's)
|
6 | Phase 3 — Practitioner Guided |
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