Garlic in Grocery Products
Garlic is an MRT 176 panel substance found in 3,664 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
3,664
Products Found
17.7%
Of All Products
25
Low Risk (0-2)
3,472
High Risk (5+)
Risk Distribution
How products containing Garlic break down by total trigger count:
25
0.7%
Low Risk (0-2 triggers)
167
4.6%
Moderate (3-4 triggers)
3,472
94.8%
High Risk (5+ triggers)
Garlic is found in 18% of all grocery products, making it one of the most difficult food-based triggers to avoid during the LEAP protocol. It appears in nearly every seasoning blend, pasta sauce, salad dressing, and processed meat product.
What makes garlic especially challenging is its presence in “spices” and “natural flavors” on ingredient labels — two catch-all terms that can legally hide garlic without naming it specifically. If garlic is on your reactive list, you essentially need to avoid any product with vague seasoning terminology.
Related Reading
All Products Containing Garlic — Page 32 of 147
| Product | Triggers | LEAP Phase |
|---|---|---|
|
Conagra Brands — Hunt's Diced Tomatoes with Basil, Garlic & Oregano, 28 Oz, 28 Oz
Tomato, Cane Sugar, Citric Acid, Basil, Oregano, Parsley, Garlic
|
6 | Phase 3 — Practitioner Guided |
|
Campbell Soup Company — Campbell's Homestyle Soup Tomato Basil
Tomato, Cane Sugar, Wheat, Cow's Milk, MSG, Citric Acid, Basil, Celery, Garlic
|
6 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Annie's Roasted Red Pepper Dressing
Citric Acid, Apple, Canola/Rapeseed, Honey, Garlic, Black Pepper, Basil
|
6 | Phase 3 — Practitioner Guided |
|
Mccormick & Company, Inc. — Mccormick, Bag,n Season, Beef Stew Cooking Bag & Seasoning Mix
Corn, Soybean, Wheat, Onion, Paprika, Black Pepper, Thyme, Garlic, Whey, Cow's Milk
|
6 | Phase 3 — Practitioner Guided |
|
La Victoria Foods Inc. — Red Taco Sauce
Tomato, Chili Pepper, Onion, Garlic, Benzoic Acid
|
6 | Phase 3 — Practitioner Guided |
|
Napolean — Garlic Stuffed Olives
Olive, Garlic, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
Oscar Mayer Foods Corp. — Halves
Cucumber, Garlic, Benzoic Acid, Mustard, Chili Pepper, Polysorbate 80, Turmeric
|
6 | Phase 3 — Practitioner Guided |
|
Campbell Soup Company — Prego Sauces Tomato, Onion & Garlic
Tomato, Onion, Cane Sugar, Garlic, Canola/Rapeseed, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
Preferred Wholesale, Inc. — Garden Ranch Dressing
Soybean, Cow's Milk, Egg Yolk, Lemon, Garlic, Onion, Parsley, Benzoic Acid
|
6 | Phase 3 — Practitioner Guided |
|
Hormel Foods Corporation — Hormel, Pepperoni Stix
Pork, Beef, Corn, Paprika, Garlic, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
Columbus Manufacturing, Inc. — Oven Roasted Turkey Breast
Turkey, Rice, Cane Sugar, Carrageenan, Yeast (Baker's), Celery, Garlic
|
6 | Phase 3 — Practitioner Guided |
|
Mccormick & Company, Inc. — California Style Coarse Grind Blend Lemon Pepper with Garlic & Onion, California Style
Black Pepper, Lemon, Citric Acid, Onion, Garlic, Cane Sugar, Corn
|
6 | Phase 3 — Practitioner Guided |
|
Bj's Wholesale Club / Corporate Brands — Marinated Mushrooms
Mushroom, Cane Sugar, Chili Pepper, Onion, Garlic
|
6 | Phase 3 — Practitioner Guided |
|
Mccormick & Company, Inc. — Garlic & Herb Vegetable Seasoning
Black Pepper, Chili Pepper, Paprika, Thyme, Rosemary, Basil, Garlic, Onion, Cane Sugar, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Brands — Van Camps Light Red New Orleans Style Kidney Beans, 15 Oz
Kidney Bean, Onion, Garlic, Soybean
|
6 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Old El Paso Hot and Spicy Taco Seasoning Mix
Chili Pepper, Corn, Cane Sugar, Garlic, Citric Acid, Onion, Canola/Rapeseed, Soybean, Sunflower, Yeast (Baker's)
|
6 | Phase 3 — Practitioner Guided |
|
Philadelphia Cream Cheese Garlic and Herb Light 125 Gr
Cow's Milk, Garlic, Carrageenan, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
Campbell Soup Company — Pace Dips Mild Picante
Tomato, Chili Pepper, Onion, Garlic
|
6 | Phase 3 — Practitioner Guided |
|
Trader Joe's — Black Beans
Onion, Garlic, Citric Acid, Grape
|
6 | Phase 3 — Practitioner Guided |
|
Del Monte Foods Inc. — Fire-roasted Corn Blend
Corn, Onion, Garlic, Yeast (Baker's)
|
6 | Phase 3 — Practitioner Guided |
|
Mccormick & Company, Inc. — Dark Chili Powder
Chili Pepper, Garlic
|
6 | Phase 2 — Reintroduction |
|
Mccormick & Company, Inc. — Mccormick, Zesty Garlic Shrimp Taco Seasoning Mix
Garlic, Chili Pepper, Cumin, Black Pepper, Oregano, Cane Sugar, Corn, Citric Acid, Lime
|
6 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — SRIRACHA FLAVOR TOMATO KETCHUP, SRIRACHA
Tomato, Corn, Cane Sugar, Chili Pepper, Garlic, Onion
|
6 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — Vienna Sausage
Chicken, Corn, Fructose, Beef, Pork, Garlic
|
6 | Phase 3 — Practitioner Guided |
|
Mccormick & Company, Inc. — Roasted Garlic & Herb Seasoning, Roasted Garlic & Herb
Onion, Black Pepper, Coriander/Cilantro, Parsley, Garlic, Sunflower, Paprika
|
6 | Phase 3 — Practitioner Guided |
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