Garlic in Grocery Products
Garlic is an MRT 176 panel substance found in 3,664 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
3,664
Products Found
17.7%
Of All Products
25
Low Risk (0-2)
3,472
High Risk (5+)
Risk Distribution
How products containing Garlic break down by total trigger count:
25
0.7%
Low Risk (0-2 triggers)
167
4.6%
Moderate (3-4 triggers)
3,472
94.8%
High Risk (5+ triggers)
Garlic is found in 18% of all grocery products, making it one of the most difficult food-based triggers to avoid during the LEAP protocol. It appears in nearly every seasoning blend, pasta sauce, salad dressing, and processed meat product.
What makes garlic especially challenging is its presence in “spices” and “natural flavors” on ingredient labels — two catch-all terms that can legally hide garlic without naming it specifically. If garlic is on your reactive list, you essentially need to avoid any product with vague seasoning terminology.
Related Reading
All Products Containing Garlic — Page 31 of 147
| Product | Triggers | LEAP Phase |
|---|---|---|
|
Conagra Brands, Inc. — San Marzano Style Garlic & Crushed Red Pepper Whole Peeled Tomatoes, San Marzano Style Garlic & Crushed Red Pepper
Tomato, Garlic, Chili Pepper, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
Campbell Soup Company — Prego Sauces Zucchini
Tomato, Zucchini, Onion, Cane Sugar, Canola/Rapeseed, Citric Acid, Garlic
|
6 | Phase 3 — Practitioner Guided |
|
Tony Chachere's Creole Foods of Opelousas, Inc. — Tony Chachere's, Crispy Creole Fish Fry Mix
Corn, Chili Pepper, Black Pepper, Garlic
|
6 | Phase 3 — Practitioner Guided |
|
Mccormick & Company, Inc. — 5th Season, Seasoned Meat Tenderizer
Onion, Paprika, Garlic, Corn
|
6 | Phase 3 — Practitioner Guided |
|
Mccormick & Company, Inc. — Mccormick, Original Taco Seasoning Mix, Original
Chili Pepper, Cumin, Paprika, Oregano, Onion, Whey, Cow's Milk, Garlic, Cane Sugar, Potato
|
6 | Phase 3 — Practitioner Guided |
|
Victoria Fine Foods Llc — Tomato Basil
Tomato, Onion, Olive, Basil, Garlic
|
6 | Phase 3 — Practitioner Guided |
|
Sara Lee Foods — Gallo Salame, Italian Dry Salame
Pork, Cow's Milk, Garlic, Grape
|
6 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — Garlic & Herb Pasta Sauce, Garlic & Herb
Tomato, Carrot, Soybean, Citric Acid, Garlic
|
6 | Phase 3 — Practitioner Guided |
|
Heinz USA — TOMATO KETCHUP WITH A BLEND OF VEGGIES, TOMATO
Tomato, Cane Sugar, Carrot, Squash, Onion, Garlic
|
6 | Phase 3 — Practitioner Guided |
|
Philadelphia Cream Cheese-mini Tubs Garlic and Herbs 140 Gr
Cow's Milk, Garlic, Carrageenan, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
Columbus Manufacturing, Inc. — Columbus, Chorizo Casero
Pork, Paprika, Cane Sugar, Garlic
|
6 | Phase 3 — Practitioner Guided |
|
Hormel Foods Corporation — Chi-chi's, Thick & Chunky Salsa, Flavor
Tomato, Onion, Chili Pepper, Garlic, Citric Acid, Capsaicin, Solanine
|
6 | Phase 3 — Practitioner Guided |
|
Mccormick & Company, Inc. — Liquid Smoke
Soybean, Cane Sugar, Garlic, Onion
|
6 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — Organic Tartar Sauce
Soybean, Cucumber, Cane Sugar, Chili Pepper, Cinnamon, Nutmeg, Egg Yolk, Mustard, Onion, Garlic, Lemon, Parsley
|
6 | Phase 3 — Practitioner Guided |
|
Mccormick & Company, Inc. — Mexican-style Chipotle Marinade Mix, Mexican-style
Paprika, Chili Pepper, Capsaicin, Onion, Garlic, Cane Sugar, Rice, Pork, Tapioca, Sunflower, Yeast (Baker's), Yeast (Brewer's)
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Brands, Inc. — Creamy Ranch Power Dressing, Creamy Ranch
Cauliflower, Cane Sugar, Sunflower, Cow's Milk, Whey, Corn, Garlic, Onion, Benzoic Acid
|
6 | Phase 3 — Practitioner Guided |
|
Campbell Soup Company — Campbell's Condensed Soup Tomato
Tomato, Fructose, Corn, Wheat, Citric Acid, Celery, Garlic
|
6 | Phase 3 — Practitioner Guided |
|
Kellogg Company Us — Morningstar Farms Veggie Burgers Veggie Lovers Vegan Burger 16oz
Onion, Carrot, Mushroom, Rice, Celery, Corn, Canola/Rapeseed, Sunflower, Lentil, Spinach, Soybean, Millet, Pumpkin, Sweet Potato, Cane Sugar, Potato, Garlic, Yeast (Baker's), Tomato
|
6 | Phase 3 — Practitioner Guided |
|
Del Monte Foods Inc. — Tomato Sauce with Basil, Garlic & Oregano
Tomato, Basil, Garlic, Citric Acid, Onion, Oregano
|
6 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — Organic Barbecue Sauce
Tomato, Apple, Cane Sugar, Corn, Soybean, Wheat, Black Pepper, Chili Pepper, Cumin, Onion, Paprika, Lemon, Garlic, Ginger, Orange, Capsaicin
|
6 | Phase 3 — Practitioner Guided |
|
Hawaii Associated Wholesale — Hawaiian Hula Dressing, Original Maui Style Sweet Onion Dressing
Canola/Rapeseed, Onion, Cane Sugar, Garlic, Parsley
|
6 | Phase 3 — Practitioner Guided |
|
Mccormick & Company, Inc. — Lemon & Pepper Seasoning
Black Pepper, Citric Acid, Onion, Cane Sugar, Garlic, Celery, Lemon, FD&C Yellow #5
|
6 | Phase 3 — Practitioner Guided |
|
Perdue Farms Incorporated — Carved Chicken Breast
Chicken, Lemon, Soybean, Garlic, Onion
|
6 | Phase 3 — Practitioner Guided |
|
Cedar's Mediterranean Foods, Inc. — Cedar's, All Natural Hommus, Chipotle
Sunflower, Olive, Sesame, Garlic, Tomato, Citric Acid, Chili Pepper, Onion
|
6 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — Spicy Organic Firehouse Kale Pasta Sauce, Spicy
Tomato, Citric Acid, Carrot, Sweet Potato, Onion, Chili Pepper, Capsaicin, Garlic, Basil, Oregano, Black Pepper
|
6 | Phase 3 — Practitioner Guided |
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