Garlic in Grocery Products
Garlic is an MRT 176 panel substance found in 3,664 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
3,664
Products Found
17.7%
Of All Products
25
Low Risk (0-2)
3,472
High Risk (5+)
Risk Distribution
How products containing Garlic break down by total trigger count:
25
0.7%
Low Risk (0-2 triggers)
167
4.6%
Moderate (3-4 triggers)
3,472
94.8%
High Risk (5+ triggers)
Garlic is found in 18% of all grocery products, making it one of the most difficult food-based triggers to avoid during the LEAP protocol. It appears in nearly every seasoning blend, pasta sauce, salad dressing, and processed meat product.
What makes garlic especially challenging is its presence in “spices” and “natural flavors” on ingredient labels — two catch-all terms that can legally hide garlic without naming it specifically. If garlic is on your reactive list, you essentially need to avoid any product with vague seasoning terminology.
Related Reading
All Products Containing Garlic — Page 26 of 147
| Product | Triggers | LEAP Phase |
|---|---|---|
|
Campbell Soup Company — ITALIAN SAUCE, MARINARA
Tomato, Cane Sugar, Canola/Rapeseed, Onion, Garlic, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — CHILI READY WITH ONIONS DICED TOMATOES
Tomato, Onion, Cane Sugar, Chili Pepper, Citric Acid, Garlic
|
6 | Phase 3 — Practitioner Guided |
|
GOOD & GATHER — LOW SODIUM CHICKEN BROTH, CHICKEN
Chicken, Onion, Yeast (Baker's), Cane Sugar, Garlic, Turmeric
|
6 | Phase 3 — Practitioner Guided |
|
Sara Lee Foods — GALLO SALAME, PEPPERONI
Pork, Beef, Corn, Paprika, Rosemary, Garlic
|
6 | Phase 3 — Practitioner Guided |
|
GOOD & GATHER — RED PEPPER HUMMUS
Sesame, Canola/Rapeseed, Sunflower, Garlic, Citric Acid, Solanine
|
6 | Phase 3 — Practitioner Guided |
|
Sahara Cuisine — Whole Foods Market, Baba Ghanoush Roasted Eggplant
Eggplant, Citric Acid, Sesame, Garlic, Lemon
|
6 | Phase 3 — Practitioner Guided |
|
Applegate Farms, Llc — Chicken Breast Tenders
Chicken, Corn, Rice, Tapioca, Paprika, Turmeric, Garlic, Onion, Celery
|
6 | Phase 3 — Practitioner Guided |
|
Perdue Farms Incorporated — Italian Style Chicken Breasts
Tomato, Garlic, Parsley, Basil, Oregano, Yeast (Baker's), Corn
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Foods, Inc. — Hunt's, Thick & Rich, Premium Pasta Sauce, Original, Original
Tomato, Soybean, Fructose, Cane Sugar, Onion, Carrot, Garlic, Corn, Citric Acid, Parsley
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Brands — Rotel Mexican Lime and Cilantro Diced Tomatoes, 10 Oz
Tomato, Chili Pepper, Lime, Coriander/Cilantro, Onion, Garlic, Cumin, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Brands — Fire Roasted Tomato Salsa, 1 Gal
Tomato, Onion, Chili Pepper, Coriander/Cilantro, Cane Sugar, Garlic
|
6 | Phase 3 — Practitioner Guided |
|
Annies Dressing Tuscany Italian
Canola/Rapeseed, Grape, Tomato, Garlic, Oregano, Basil, Parsley, Black Pepper
|
6 | Phase 3 — Practitioner Guided |
|
Mccormick & Company, Inc. — Spice Classics, Cajun Seasoning
Chili Pepper, Black Pepper, Paprika, Onion, Garlic
|
6 | Phase 3 — Practitioner Guided |
|
Mccormick & Company, Inc. — Mccormick, Grill Mates, Steakhouse Classic Burger Seasoning Mix
Onion, Black Pepper, Mustard, Garlic, Cane Sugar, Corn, Soybean, Wheat
|
6 | Phase 3 — Practitioner Guided |
|
Lipton — Wish-bone, Light Vinaigrette Dressing
Grape, Soybean, Olive, Cane Sugar, Garlic, Benzoic Acid, Sodium Metabisulfite
|
6 | Phase 3 — Practitioner Guided |
|
Mccormick & Company, Inc. — Classic Yellow Mustard, Classic
Mustard, Turmeric, Paprika, Garlic
|
6 | Phase 3 — Practitioner Guided |
|
Miyoko's — Biergarten Garlic Chive Vegan Roadhouse Cheese Spread, Biergarten Garlic Chive
Cashew, Coconut, Rice, Garlic, Yeast (Baker's)
|
6 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — BEAN DIP, ORIGINAL
Pinto Bean, Corn, Onion, Garlic, Chili Pepper, Cane Sugar
|
6 | Phase 3 — Practitioner Guided |
|
Barilla America, Inc. — Marinara Sauce
Tomato, Citric Acid, Cane Sugar, Onion, Garlic, Basil, Olive, Oregano
|
6 | Phase 3 — Practitioner Guided |
|
Hormel, Always Tender, Pork Loin Filet, Mesquite Barbecue
Pork, Chili Pepper, Capsaicin, Solanine, Onion, Garlic, Corn, Soybean, Yeast (Baker's)
|
6 | Phase 3 — Practitioner Guided |
|
Hormel Foods Corporation — Garlic
Pork, Garlic, Citric Acid, Potato, Cane Sugar
|
6 | Phase 3 — Practitioner Guided |
|
Mccormick & Company, Inc. — Tennessee Whiskey Chicken Rub
Chili Pepper, Black Pepper, Paprika, Mustard, Garlic, Onion, Cane Sugar, Sunflower, Corn, Yeast (Baker's), Barley, Malt
|
6 | Phase 3 — Practitioner Guided |
|
Colewillaidan Llc — Irish Mussels in Tomato & Garlic Sauce
Tomato, Citric Acid, Cow's Milk, Cane Sugar, Garlic, Basil, Parsley
|
6 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Annie's Organic Smoky Maple BBQ Sauce
Tomato, Apple, Cane Sugar, Maple Sugar, Mustard, Canola/Rapeseed, Corn, Soybean, Garlic, Celery, Chili Pepper, Black Pepper
|
6 | Phase 3 — Practitioner Guided |
|
Perdue Farms Incorporated — Grilled Carved Chicken Breast
Chicken, Lemon, Soybean, Corn, Garlic, Onion
|
6 | Phase 3 — Practitioner Guided |
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