Garlic in Grocery Products
Garlic is an MRT 176 panel substance found in 3,664 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
3,664
Products Found
17.7%
Of All Products
25
Low Risk (0-2)
3,472
High Risk (5+)
Risk Distribution
How products containing Garlic break down by total trigger count:
25
0.7%
Low Risk (0-2 triggers)
167
4.6%
Moderate (3-4 triggers)
3,472
94.8%
High Risk (5+ triggers)
Garlic is found in 18% of all grocery products, making it one of the most difficult food-based triggers to avoid during the LEAP protocol. It appears in nearly every seasoning blend, pasta sauce, salad dressing, and processed meat product.
What makes garlic especially challenging is its presence in “spices” and “natural flavors” on ingredient labels — two catch-all terms that can legally hide garlic without naming it specifically. If garlic is on your reactive list, you essentially need to avoid any product with vague seasoning terminology.
Related Reading
All Products Containing Garlic — Page 23 of 147
| Product | Triggers | LEAP Phase |
|---|---|---|
|
Conagra Brands — Chop Suey Vegetables, 102 Oz
Celery, Onion, Mushroom, Solanine, Cane Sugar, Fructose, Yeast (Baker's), Garlic, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
Mccormick & Company, Inc. — Mccormick, Golden Dipt, Seasoned Chicken Fry Mix, Hot 'n Spicy
Wheat, Chili Pepper, Garlic, Onion, Paprika, Capsaicin
|
6 | Phase 3 — Practitioner Guided |
|
McCormick & Company, Inc. — FRENCH'S, CLASSIC YELLOW MUSTARD, SPICY WITH CAYENNE PEPPER, SPICY WITH CAYENNE PEPPER
Mustard, Cane Sugar, Turmeric, Chili Pepper, Paprika, Garlic
|
6 | Phase 3 — Practitioner Guided |
|
Unilever Bestfoods North America — Best Foods, Organic Mayonnaise Dressing, Mild Curry
Soybean, Egg White, Egg Yolk, Cane Sugar, Cumin, Turmeric, Coriander/Cilantro, Chili Pepper, Bay Leaf, Lemon, Garlic
|
6 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — Reduced Sodium Kosher Dill Pickles, Kosher Dill
Cucumber, Garlic, Turmeric
|
6 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — 365 Everyday Value, Thick & Chunky Salsa
Tomato, Chili Pepper, Onion, Garlic
|
6 | Phase 3 — Practitioner Guided |
|
H.j. Heinz — Tomato Ketchup
Tomato, Corn, Cane Sugar, Onion, Chili Pepper, Garlic
|
6 | Phase 3 — Practitioner Guided |
|
Mccormick & Company, Inc. — Lemon Pepper Seasoning, Lemon Pepper
Black Pepper, Cane Sugar, Corn, Garlic, Citric Acid, Onion, Lemon
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Brands — Hunts Arrabbiata Flavor Diced Tomatoes, 14.5 Oz
Tomato, Garlic, Onion, Citric Acid, Cane Sugar, Chili Pepper
|
6 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Progresso Organic Chicken & Wild Rice Soup
Chicken, Carrot, Celery, Rice, Corn, Tapioca, Onion, Black Pepper, Yeast (Baker's), Garlic, Cane Sugar, Turmeric, Parsley, Tomato, Thyme, Rosemary, Potato, Canola/Rapeseed
|
6 | Phase 3 — Practitioner Guided |
|
Campbell Soup Company — Campbell's Sauces Marsala
Grape, Yeast (Baker's), Mushroom, Tomato, Cow's Milk, Garlic, Cane Sugar, Lecithin (Soy), Soybean, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
Mccormick & Company, Inc. — Mccormick Gourmet, Tuscan Beef Stew
Onion, Rosemary, Black Pepper, Parsley, Garlic, Cane Sugar, Tomato, Sunflower
|
6 | Phase 3 — Practitioner Guided |
|
Applegate Farms, Llc — Medium Peach Jerk Chicken Sausage
Chicken, Peach, Garlic, Onion, Cane Sugar, Lemon, Orange
|
6 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — FRESH PACK KOSHER DILL SPEARS
Cucumber, Corn, Garlic, Benzoic Acid, FD&C Yellow #5, Polysorbate 80
|
6 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — Organic Moroccan Style Stew, Moroccan Style
Tomato, Citric Acid, Sweet Potato, Carrot, Lentil, Potato, Chili Pepper, Garlic, Coriander/Cilantro, Ginger, Cumin, Cinnamon
|
6 | Phase 3 — Practitioner Guided |
|
P. K. Kinder Co., Inc. — SMOKED ONION & JALAPENO RUB, SMOKED ONION & JALAPENO
Garlic, Onion, Cane Sugar, Rice, Capsaicin, Chili Pepper
|
6 | Phase 3 — Practitioner Guided |
|
MARKET PANTRY — DICED TOMATOES WITH ROASTED GARLIC & ONION
Tomato, Garlic, Onion, Olive, Citric Acid, Cane Sugar
|
6 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — WHOLE KOSHER DILL
Cucumber, Corn, Garlic, Benzoic Acid, FD&C Yellow #5, Polysorbate 80
|
6 | Phase 3 — Practitioner Guided |
|
Mccormick & Company, Inc. — Mccormick, Culinary, Greek Seasoning
Garlic, Cane Sugar, Corn, Onion, Yeast (Baker's)
|
6 | Phase 3 — Practitioner Guided |
|
Cedar's Mediterranean Foods, Inc. — Cedar's, All Natural Hommus
Sunflower, Sesame, Onion, Garlic, Chili Pepper, Capsaicin, Citric Acid, Cumin, Black Pepper
|
6 | Phase 3 — Practitioner Guided |
|
Hormel Foods Corporation — Pepperoni Pizza
Pork, Beef, Corn, Paprika, Garlic, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
H.j. Heinz Company — The Original Worcestershire Sauce
Cane Sugar, Onion, Garlic, Chili Pepper
|
6 | Phase 3 — Practitioner Guided |
|
Heinz — BBQ Sauce
Cane Sugar, Corn, Tomato, Onion, Garlic
|
6 | Phase 3 — Practitioner Guided |
|
Mission Foods Inc — Chicharrones Pork Rindes
Pork, Corn, Chili Pepper, Paprika, MSG, Onion, Garlic, FD&C Yellow #6, FD&C Red #40
|
6 | Phase 3 — Practitioner Guided |
|
Mccormick & Company, Inc. — Mojito Lime Seasoning, Mojito Lime
Cane Sugar, Mint/Menthol, Chili Pepper, Garlic, Onion, Orange, Citric Acid, Lime
|
6 | Phase 3 — Practitioner Guided |
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