Garlic in Grocery Products
Garlic is an MRT 176 panel substance found in 3,664 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
3,664
Products Found
17.7%
Of All Products
25
Low Risk (0-2)
3,472
High Risk (5+)
Risk Distribution
How products containing Garlic break down by total trigger count:
25
0.7%
Low Risk (0-2 triggers)
167
4.6%
Moderate (3-4 triggers)
3,472
94.8%
High Risk (5+ triggers)
Garlic is found in 18% of all grocery products, making it one of the most difficult food-based triggers to avoid during the LEAP protocol. It appears in nearly every seasoning blend, pasta sauce, salad dressing, and processed meat product.
What makes garlic especially challenging is its presence in “spices” and “natural flavors” on ingredient labels — two catch-all terms that can legally hide garlic without naming it specifically. If garlic is on your reactive list, you essentially need to avoid any product with vague seasoning terminology.
Related Reading
All Products Containing Garlic — Page 20 of 147
| Product | Triggers | LEAP Phase |
|---|---|---|
|
Coleman Natural Foods Llc — The Original Brat Hans, Spicy Andouille Chicken Sausage
Chicken, Chili Pepper, Black Pepper, Onion, Garlic, Cane Sugar, Paprika, Parsley, Lemon, Oregano
|
6 | Phase 3 — Practitioner Guided |
|
Coleman Organic — Chicken Sausage
Chicken, Chili Pepper, Basil, Paprika, Garlic, Black Pepper, Sunflower, Pork, Capsaicin, Solanine
|
6 | Phase 3 — Practitioner Guided |
|
Hormel Foods Corporation — Hormel, Turkey Roast in Seasoned Broth
Turkey, Corn, Yeast (Baker's), Soybean, Onion, Garlic
|
6 | Phase 3 — Practitioner Guided |
|
Mccormick & Company, Inc. — Roasted Garlic Stout Marinade Mix, Roasted Garlic Stout
Paprika, Chili Pepper, Garlic, Onion, Sunflower
|
6 | Phase 3 — Practitioner Guided |
|
Perdue — Fajita Style Grilled Chicken Breast Strips, Fajita Style
Chicken, Rice, Garlic, Onion, Tomato, Yeast (Baker's), Lime, Corn, Citric Acid, Coriander/Cilantro
|
6 | Phase 3 — Practitioner Guided |
|
Mccormick & Company, Inc. — Baja Fish Seasoning Mix, Baja Fish
Garlic, Chili Pepper, Cumin, Black Pepper, Oregano, Cane Sugar, Corn, Citric Acid, Lime
|
6 | Phase 3 — Practitioner Guided |
|
Nabisco Biscuit Company — ROASTED GARLIC FLAVOR CRACKERS, ROASTED GARLIC
Wheat, Canola/Rapeseed, Cane Sugar, Garlic, Corn, Fructose
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Brands — Hunts Tomato Sauce No Salt Added, 14.8 Oz
Tomato, Citric Acid, Garlic, Onion
|
6 | Phase 3 — Practitioner Guided |
|
Campbell Soup Company — Pace Dips Medium Picante
Tomato, Chili Pepper, Onion, Garlic
|
6 | Phase 3 — Practitioner Guided |
|
Mondelez Int. Us (0074819091009) — Triscuit Crackers Roasted Red Pepper 1x8.5 Oz
Wheat, Canola/Rapeseed, Cane Sugar, Tomato, Onion, Celery, Garlic, Paprika
|
6 | Phase 3 — Practitioner Guided |
|
Barilla G & R F.lli S.p.a. — Barilla, All Natural Sauce, Tuscan Herb
Tomato, Citric Acid, Cane Sugar, Garlic, Onion, Olive, Oregano, Celery
|
6 | Phase 3 — Practitioner Guided |
|
Mediterranean Sensations — Rice Pilaf
Rice, Onion, Citric Acid, Lemon, Garlic, Mustard, Turmeric, Parsley, Thyme, Bay Leaf
|
6 | Phase 3 — Practitioner Guided |
|
Del Monte Foods Inc. — College Inn, Chicken Broth with Roasted Garlic
Chicken, Garlic, Corn, MSG, Wheat, Onion, Celery, Carrot, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Tyson Foods, Inc. — Chicken Breast
Chicken, Carrageenan, Onion, Yeast (Baker's), Garlic, Corn, Wheat, Tapioca, Rice
|
6 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — Garlic & Olive Oil Pearled Couscous, Garlic & Olive Oil
Wheat, Corn, Yeast (Baker's), Garlic, Olive, Black Pepper, Parsley
|
6 | Phase 3 — Practitioner Guided |
|
Mccormick & Company, Inc. — Mccormick, Slow Cookers Pulled BBQ Seasoning Mix
Cane Sugar, Chili Pepper, Thyme, Garlic, Onion, Tomato, Sunflower, Paprika
|
6 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — Kosher Dill Spears
Cucumber, Garlic, Coriander/Cilantro, Mustard, Dill, Chili Pepper, Bay Leaf, Cinnamon, Turmeric
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Brands — Libbys Vienna Sausage, 4.6 Oz
Chicken, Beef, Pork, Cane Sugar, Garlic
|
6 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Annie's Lite Goddess Dressing
Apple, Canola/Rapeseed, Sesame, Soybean, Lemon, Garlic, Parsley
|
6 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — STEAK SEASONING
Black Pepper, Chili Pepper, Garlic, Onion, Sunflower, Paprika
|
6 | Phase 3 — Practitioner Guided |
|
Campbell Soup Company — Pace Dips Hot Salsa
Tomato, Chili Pepper, Capsaicin, Onion, Garlic
|
6 | Phase 3 — Practitioner Guided |
|
Mccormick & Company, Inc. — Lawry's, Garlic Salt
Garlic, Cane Sugar, Parsley, Soybean, Carrot
|
6 | Phase 3 — Practitioner Guided |
|
Victoria Fine Foods Llc — Victoria, All Natural Marinara Sauce
Tomato, Onion, Olive, Garlic, Basil
|
6 | Phase 3 — Practitioner Guided |
|
Del Monte Foods Inc. — Diced Tomatoes with the Flavors of Basil, Garlic & Oregano
Tomato, Cane Sugar, Garlic, Oregano, Onion, Citric Acid, Basil
|
6 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — 365 Everyday Value, Cantina Style Salsa, Kick O' Jalapeno
Tomato, Citric Acid, Chili Pepper, Onion, Coriander/Cilantro, Cumin, Garlic, Lime
|
6 | Phase 3 — Practitioner Guided |
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