Garlic in Grocery Products
Garlic is an MRT 176 panel substance found in 3,664 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
3,664
Products Found
17.7%
Of All Products
25
Low Risk (0-2)
3,472
High Risk (5+)
Risk Distribution
How products containing Garlic break down by total trigger count:
25
0.7%
Low Risk (0-2 triggers)
167
4.6%
Moderate (3-4 triggers)
3,472
94.8%
High Risk (5+ triggers)
Garlic is found in 18% of all grocery products, making it one of the most difficult food-based triggers to avoid during the LEAP protocol. It appears in nearly every seasoning blend, pasta sauce, salad dressing, and processed meat product.
What makes garlic especially challenging is its presence in “spices” and “natural flavors” on ingredient labels — two catch-all terms that can legally hide garlic without naming it specifically. If garlic is on your reactive list, you essentially need to avoid any product with vague seasoning terminology.
Related Reading
All Products Containing Garlic — Page 22 of 147
| Product | Triggers | LEAP Phase |
|---|---|---|
|
Associated Wholesale Grocers, Inc. — Meat Pasta Sauce, Meat
Tomato, Cane Sugar, Canola/Rapeseed, Soybean, Beef, Garlic, Onion, Citric Acid, Parsley
|
6 | Phase 3 — Practitioner Guided |
|
Mccormick & Company, Inc. — Coarse Grind Garlic Salt with Parsley, Garlic with Parsley
Garlic, Corn, Cane Sugar, Parsley, Carrot
|
6 | Phase 3 — Practitioner Guided |
|
Campbell Soup Company — Swanson Broth Seafood
Yeast (Baker's), Shrimp, Cod, Clam, Garlic, Tomato, Onion, Cane Sugar
|
6 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — MEATLOAF SEASONING MIX
Wheat, Onion, Paprika, Garlic, Cane Sugar, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
Del Monte Foods Inc. — Sauce with Italian Herbs
Tomato, Citric Acid, Carrot, Onion, Garlic
|
6 | Phase 3 — Practitioner Guided |
|
Terrapin Ridge Farms Llc — Chipotle Aiolo
Canola/Rapeseed, Tomato, Egg White, Egg Yolk, Garlic, Chili Pepper, Lime, Cane Sugar, Mustard, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Brands — Van Camps Bacon Baked Beans Maple, 15 Oz
Navy Bean, Cane Sugar, Corn, Tapioca, Yeast (Baker's), Garlic, Onion, Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Columbus Manufacturing, Inc. — Finocchiona Fennel Salame
Pork, Cane Sugar, Grape, Garlic, Rosemary
|
6 | Phase 3 — Practitioner Guided |
|
Cape Cod Potato Chips Inc. — Cape Cod, Kettle Cooked Potato Chips, American Barbecue Brisket
Potato, Canola/Rapeseed, Corn, Cane Sugar, Yeast (Baker's), Onion, Paprika, Garlic
|
6 | Phase 3 — Practitioner Guided |
|
Del Monte Foods Inc. — Del Monte, Pasta Sauce, Traditional
Tomato, Fructose, Corn, Soybean, Onion, Carrot, Citric Acid, Garlic, Yeast (Baker's)
|
6 | Phase 3 — Practitioner Guided |
|
Tribe Mediterranean Foods, Inc. — Hummus
Canola/Rapeseed, Sesame, Citric Acid, Olive, Lemon, Garlic, Rosemary
|
6 | Phase 3 — Practitioner Guided |
|
Tony Chachere's Creole Foods of Opelousas, Inc. — Salt Free Creole Seasoning
Corn, Chili Pepper, Black Pepper, Garlic, Cumin, Oregano
|
6 | Phase 3 — Practitioner Guided |
|
Mccormick & Company, Inc. — Mccormick, Chili Powder
Chili Pepper, Garlic
|
6 | Phase 2 — Reintroduction |
|
Sara Lee Foods — Peppered Salami Coated with Black Pepper
Pork, Cow's Milk, Cane Sugar, Black Pepper, Garlic
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Brands — Hunts No Salt Added Tomato Sauce, 8 Oz
Tomato, Citric Acid, Onion, Garlic, Chili Pepper
|
6 | Phase 3 — Practitioner Guided |
|
Columbus Craft Meats — Herb Turkey Breast
Turkey, Rice, Cane Sugar, Yeast (Baker's), Carrageenan, Celery, Garlic, Paprika
|
6 | Phase 3 — Practitioner Guided |
|
Mccormick & Company, Inc. — Total Seasoning
Garlic, Onion, Oregano, Parsley, Coriander/Cilantro, Yeast (Baker's)
|
6 | Phase 3 — Practitioner Guided |
|
Perdue — Grilled Italian Style Chicken Breast Strips with Rib Meat, Grilled Italian Style
Chicken, Rice, Garlic, Cane Sugar, Corn, Onion, Paprika, Citric Acid, Parsley
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Brands — Hickory Peach BBQ Smoked Shorty Sausages, Hickory Peach BBQ
Pork, Peach, Cane Sugar, Tomato, Celery, Onion, Yeast (Baker's), Citric Acid, Garlic, Beef
|
6 | Phase 3 — Practitioner Guided |
|
Mondelez Int. Us (0074819091009) — Nabisco Triscuit Crackers Roasted Garlic 1x9 Oz
Wheat, Soybean, Canola/Rapeseed, Corn, Garlic, Yeast (Baker's)
|
6 | Phase 3 — Practitioner Guided |
|
Victoria Fine Foods Llc — Victoria, Chianti Wine Marinara Sauce
Tomato, Onion, Olive, Grape, Garlic, Basil
|
6 | Phase 3 — Practitioner Guided |
|
La Victoria Foods Inc. — Thick N Chunky Salsa Verde
Chili Pepper, Capsaicin, Onion, Garlic, Benzoic Acid, Coriander/Cilantro, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
The Napoleon Co. — Napoleon, Garlic Cloves
Garlic, Citric Acid
|
6 | Phase 2 — Reintroduction |
|
Mccormick & Company, Inc. — Original All-purpose Salt Free Seasoning
Onion, Parsley, Basil, Oregano, Thyme, Chili Pepper, Garlic, Lemon, Celery, Paprika
|
6 | Phase 3 — Practitioner Guided |
|
Mccormick & Company, Inc. — Fajitas Spices & Seasonings Mix, Fajitas
Corn, Cane Sugar, Black Pepper, Chili Pepper, Citric Acid, Garlic, Soybean, Lecithin (Soy)
|
6 | Phase 3 — Practitioner Guided |
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