Garlic in Grocery Products
Garlic is an MRT 176 panel substance found in 3,664 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
3,664
Products Found
17.7%
Of All Products
25
Low Risk (0-2)
3,472
High Risk (5+)
Risk Distribution
How products containing Garlic break down by total trigger count:
25
0.7%
Low Risk (0-2 triggers)
167
4.6%
Moderate (3-4 triggers)
3,472
94.8%
High Risk (5+ triggers)
Garlic is found in 18% of all grocery products, making it one of the most difficult food-based triggers to avoid during the LEAP protocol. It appears in nearly every seasoning blend, pasta sauce, salad dressing, and processed meat product.
What makes garlic especially challenging is its presence in “spices” and “natural flavors” on ingredient labels — two catch-all terms that can legally hide garlic without naming it specifically. If garlic is on your reactive list, you essentially need to avoid any product with vague seasoning terminology.
Related Reading
All Products Containing Garlic — Page 25 of 147
| Product | Triggers | LEAP Phase |
|---|---|---|
|
Philadelphia Cream Cheese-soft Spring Onion and Black Pepper Light
Cow's Milk, Onion, Carrageenan, Black Pepper, Fructose, Garlic, Citric Acid, Mustard
|
6 | Phase 3 — Practitioner Guided |
|
Campbell Soup Company — Pace Dips Salsa
Tomato, Onion, Chili Pepper, Garlic, Coriander/Cilantro
|
6 | Phase 3 — Practitioner Guided |
|
Tony Chachere's Creole Foods of Opelousas, Inc. — Tony Chachere's, Seasoned Fish Fry Mix
Corn, Chili Pepper, Black Pepper, Garlic
|
6 | Phase 3 — Practitioner Guided |
|
Lipton — Recipe Soup & Dip Mix
Onion, Garlic, MSG, Cow's Milk, Whey, Parsley, Carrageenan, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
Newman's Own, Inc. — Newman's Own, Creamy Balsamic Dressing
Soybean, Canola/Rapeseed, Grape, Cane Sugar, Corn, Olive, Garlic, Onion, Chili Pepper
|
6 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Progresso Beef Flavored Broth
Beef, Yeast (Baker's), Cane Sugar, Onion, Garlic
|
6 | Phase 3 — Practitioner Guided |
|
Hormel Foods Corporation — Italian Style Pork Roast
Pork, Corn, Yeast (Baker's), Yeast (Brewer's), Cane Sugar, Paprika, Garlic, Sunflower
|
6 | Phase 3 — Practitioner Guided |
|
Cedar's Mediterranean Foods, Inc. — Cedar's, Hommus, Pineapple Jalapeno
Pineapple, Chili Pepper, Sesame, Sunflower, Garlic, Citric Acid, Cumin
|
6 | Phase 3 — Practitioner Guided |
|
Preferred Wholesale, Inc. — Spicy Jalapeno Beef Jerky
Beef, Corn, Cane Sugar, Soybean, Chili Pepper, Garlic, Paprika, MSG
|
6 | Phase 3 — Practitioner Guided |
|
Tony Chachere's Creole Foods of Opelousas, Inc. — Reduced Sodium Jambalaya Seasoning Mix (without Rice)
Onion, Yeast (Baker's), Safflower, Paprika, Garlic, Chili Pepper, Capsaicin, Cumin, Oregano
|
6 | Phase 3 — Practitioner Guided |
|
Heinz USA — Spicy Garlic Chips
Cucumber, Cane Sugar, Garlic, Chili Pepper, Capsaicin
|
6 | Phase 3 — Practitioner Guided |
|
Mccormick & Company, Inc. — Garden Herb Veggie Marinade Mix, Garden Herb
Rosemary, Paprika, Sage, Garlic, Onion, Cane Sugar
|
6 | Phase 3 — Practitioner Guided |
|
Marsyl Enterprises, Inc. — HONEY GARLIC DRY RUB SEASONING, HONEY GARLIC
Cane Sugar, Garlic, Honey, Onion, Paprika, Corn
|
6 | Phase 3 — Practitioner Guided |
|
Bj's Wholesale Club / Corporate Brands — Italian Style Marinara Sauce, Italian Style
Tomato, Onion, Olive, Garlic, Basil
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Brands — Hebrew National Family Pack Franks, 34.1 Oz
Beef, Paprika, Soybean, Garlic
|
6 | Phase 3 — Practitioner Guided |
|
Campbell Soup Company — Campbell's Gravy Beef Au Jus
Beef, MSG, Yeast (Baker's), Onion, Soybean, Garlic, Wheat
|
6 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Bugles Hot & Spicy Crispy Corn Snack
Corn, Coconut, Cane Sugar, Garlic, Onion, Yeast (Baker's), Paprika, Citric Acid, Tomato
|
6 | Phase 3 — Practitioner Guided |
|
Amy's Kitchen Inc. — Burrito
Pinto Bean, Wheat, Rice, Tomato, Safflower, Sunflower, Onion, Garlic
|
6 | Phase 3 — Practitioner Guided |
|
Barilla America, Inc. — Sauce
Tomato, Citric Acid, Mushroom, Cane Sugar, Garlic, Olive, Onion
|
6 | Phase 3 — Practitioner Guided |
|
Mccormick & Company, Inc. — Spice Classics, Chicken Seasoning Salt
MSG, Black Pepper, Onion, Soybean, Yeast (Baker's), Garlic
|
6 | Phase 3 — Practitioner Guided |
|
Mediterranean Sensations — French Provence Style Rice
Rice, Onion, Tomato, Citric Acid, Garlic, Parsley, Thyme, Bay Leaf
|
6 | Phase 3 — Practitioner Guided |
|
Hormel Foods Corporation — Hormel, Pepperoni Pizza, Original
Pork, Beef, Corn, Paprika, Garlic, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — 365 Everyday Value, Organic Barbecue Sauce
Tomato, Apple, Cane Sugar, Chili Pepper, Paprika, Garlic, Benzoic Acid, Black Pepper, Onion
|
6 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — 365 Everyday Value, Organic Rustic Vegetable Soup
Tomato, Citric Acid, Carrot, Onion, Green Bean, Potato, Spinach, Corn, Navy Bean, Celery, Wheat, Egg White, Cane Sugar, Canola/Rapeseed, Black Pepper, Garlic, Parsley, Thyme, Chili Pepper
|
6 | Phase 3 — Practitioner Guided |
|
Mccormick & Company, Inc. — Lawry's, Fajitas Seasoning Mix
Corn, Paprika, Chili Pepper, Cane Sugar, Soybean, Wheat, Citric Acid, Yeast (Baker's), Garlic, Beef
|
6 | Phase 3 — Practitioner Guided |
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