Garlic in Grocery Products
Garlic is an MRT 176 panel substance found in 3,664 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
3,664
Products Found
17.7%
Of All Products
25
Low Risk (0-2)
3,472
High Risk (5+)
Risk Distribution
How products containing Garlic break down by total trigger count:
25
0.7%
Low Risk (0-2 triggers)
167
4.6%
Moderate (3-4 triggers)
3,472
94.8%
High Risk (5+ triggers)
Garlic is found in 18% of all grocery products, making it one of the most difficult food-based triggers to avoid during the LEAP protocol. It appears in nearly every seasoning blend, pasta sauce, salad dressing, and processed meat product.
What makes garlic especially challenging is its presence in “spices” and “natural flavors” on ingredient labels — two catch-all terms that can legally hide garlic without naming it specifically. If garlic is on your reactive list, you essentially need to avoid any product with vague seasoning terminology.
Related Reading
All Products Containing Garlic — Page 18 of 147
| Product | Triggers | LEAP Phase |
|---|---|---|
|
Conagra Brands — Tomato & Basil Smoked Chicken Shorty Sausages, Tomato & Basil Smoked Chicken
Chicken, Tomato, Basil, Cane Sugar, Celery, Garlic, Beef
|
6 | Phase 3 — Practitioner Guided |
|
Mondelez Int. Us (0074819091009) — Nabisco Triscuit Crackers 1x9.000 Oz
Wheat, Soybean, Canola/Rapeseed, Corn, Dill, Garlic, Onion, Citric Acid, Olive
|
6 | Phase 3 — Practitioner Guided |
|
Unilever Bestfoods North America — Knorr, Sazon, Seasoning with Coriander & Annatto
MSG, Garlic, Corn, FD&C Yellow #5, Sunflower, Onion, FD&C Red #40
|
6 | Phase 3 — Practitioner Guided |
|
Mccormick & Company, Inc. — Mccormick, Mesquite Marinade
Cane Sugar, Corn, Tomato, Chili Pepper, Garlic, Onion, Sunflower, Paprika
|
6 | Phase 3 — Practitioner Guided |
|
Kind Inc. — Peaceworks, Meditalia Artichoke Heart Tapenade
Canola/Rapeseed, Garlic, Parsley, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
Perdue Farms Incorporated — Carved Chicken Breast Short Cuts
Chicken, Lemon, Soybean, Garlic, Onion
|
6 | Phase 3 — Practitioner Guided |
|
Mccormick & Company, Inc. — Chicken Seasoning Mix
Cane Sugar, Corn, Soybean, Citric Acid, Tomato, Sesame, Garlic, Ginger, Black Pepper, Paprika
|
6 | Phase 3 — Practitioner Guided |
|
Mccormick & Company, Inc. — Chicken Taco Spices & Seasonings Mix, Chicken Taco
Paprika, Cumin, Chili Pepper, Cow's Milk, Corn, Onion, Garlic, Tomato, Cocoa
|
6 | Phase 3 — Practitioner Guided |
|
Mccormick & Company, Inc. — Recipe & Seasoning Mix
Corn, Garlic, Cane Sugar, Oregano, Basil, Onion, Whey, Cow's Milk
|
6 | Phase 3 — Practitioner Guided |
|
Mccormick & Company, Inc. — Fajita Seasoning Mix, Fajita
Rice, Onion, Chili Pepper, Oregano, Cumin, Garlic, Lime, Citric Acid, Tapioca, Sunflower
|
6 | Phase 3 — Practitioner Guided |
|
The Quaker Oats Co/golden Grain — Spanish Rice Pilaf Mix, Spanish Rice
Rice, Onion, Tomato, Garlic, Paprika, Yeast (Baker's), Solanine, Capsaicin, MSG
|
6 | Phase 3 — Practitioner Guided |
|
Deliciou — Spicy Bacon Flavored Seasoning, Spicy, Bacon
Corn, Yeast (Baker's), Chili Pepper, Black Pepper, Paprika, Parsley, Garlic, Onion, Cane Sugar
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Brands — Hebrew National Reduced Fat Franks, 11 Oz
Beef, Potato, Soybean, Paprika, Garlic
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Brands — Salsa Picante - Plastic Jug, 1 Gal
Tomato, Onion, Chili Pepper, Citric Acid, Garlic
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Brands — Van Camp's Original Baked Beans, 28 Oz., 28 Oz
Navy Bean, Cane Sugar, Corn, Tapioca, Yeast (Baker's), Garlic, Onion, Soybean
|
6 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Frollicks Crnchy Bean Seed Mix Olive Oil Cracked Black Pepper
Pumpkin, Cane Sugar, Peanut, Garlic, Black Pepper, Rosemary, Olive, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
Mccormick & Company, Inc. — Mexican Rice Seasoning Mix
Corn, Onion, Chicken, Cane Sugar, Yeast (Baker's), Garlic, Celery, Paprika
|
6 | Phase 3 — Practitioner Guided |
|
Mccormick & Company, Inc. — Mccormick, Meat Loaf Seasoning Mix
Onion, Paprika, Celery, Black Pepper, Corn, Soybean, Wheat, Garlic, Barley, Malt
|
6 | Phase 3 — Practitioner Guided |
|
Mccormick & Company, Inc. — Chicken Tortilla Soup Recipe & Seasoning Mix
Chili Pepper, Garlic, Corn, Cane Sugar, Onion, Wheat, Yeast (Baker's)
|
6 | Phase 3 — Practitioner Guided |
|
Campbell Soup Company — Prego Sauces Garlic
Tomato, Onion, Olive, Garlic, Cane Sugar, Basil, Citric Acid, Black Pepper, Oregano
|
6 | Phase 3 — Practitioner Guided |
|
Mccormick & Company, Inc. — Mccormick, Grill Mates, Marinade, Korean BBQ
Cane Sugar, Corn, Garlic, Sesame, Soybean, Wheat, Yeast (Baker's), Paprika
|
6 | Phase 3 — Practitioner Guided |
|
Tyson Foods, Inc. — Crispy Chicken Strips
Chicken, Wheat, Cane Sugar, Corn, Garlic, Paprika, Rice
|
6 | Phase 3 — Practitioner Guided |
|
Broad Ripple Chip Company — Hand Crafted Locally Made Artisan Chips
Potato, Canola/Rapeseed, Garlic, Onion, Cane Sugar
|
6 | Phase 3 — Practitioner Guided |
|
Bj's Wholesale Club / Corporate Brands — Organic Dressing
Soybean, Cane Sugar, Sesame, Honey, Garlic, Onion, Mustard, Ginger
|
6 | Phase 3 — Practitioner Guided |
|
Tribe Mediterranean Foods, Inc. — Roasted Garlic Hummus, Roasted Garlic
Canola/Rapeseed, Sesame, Garlic, Citric Acid, Olive, Parsley
|
6 | Phase 3 — Practitioner Guided |
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