Garlic in Grocery Products

Garlic is an MRT 176 panel substance found in 3,664 of the 20,682 products in our database. Here's every product we've analyzed that contains it.

3,664

Products Found

17.7%

Of All Products

Low Risk (0-2)

3,472

High Risk (5+)

Risk Distribution

How products containing Garlic break down by total trigger count:

0.7%

Low Risk (0-2 triggers)

167

4.6%

Moderate (3-4 triggers)

3,472

94.8%

High Risk (5+ triggers)

Garlic is found in 18% of all grocery products, making it one of the most difficult food-based triggers to avoid during the LEAP protocol. It appears in nearly every seasoning blend, pasta sauce, salad dressing, and processed meat product.

What makes garlic especially challenging is its presence in “spices” and “natural flavors” on ingredient labels — two catch-all terms that can legally hide garlic without naming it specifically. If garlic is on your reactive list, you essentially need to avoid any product with vague seasoning terminology.

All Products Containing Garlic — Page 2 of 147

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Product	Triggers	LEAP Phase
Tony Chachere's Creole Foods of Opelousas, Inc. — CREOLE SEASONING Chili Pepper, Black Pepper, Garlic	3	Phase 3 — Practitioner Guided
BJ's Wholesale Club / Corporate Brands — MARINATED ARTICHOKE HEARTS Sunflower, Garlic, Citric Acid	3	Phase 3 — Practitioner Guided
Whole Foods Market, Inc. — KOSHER BABY DILLS Cucumber, Garlic, Turmeric	3	Phase 3 — Practitioner Guided
Whole Foods Market, Inc. — BELL PEPPER, ONION, GARLIC WILD CAUGHT SALMON BURGERS, BELL PEPPER, ONION, GARLIC Salmon, Onion, Garlic	3	Phase 3 — Practitioner Guided
Oscar Mayer Foods Corp. — NATURAL ITALIAN STYLE HERB TURKEY BREAST COATED WITH OREGANO, MARJORAM, GARLIC & OTHER SPICES, ITALIAN STYLE HERB Turkey, Oregano, Garlic	3	Phase 3 — Practitioner Guided
Tony Chachere's Creole Foods of Opelousas, Inc. — ORIGINAL CREOLE SEASONING Chili Pepper, Black Pepper, Garlic	3	Phase 3 — Practitioner Guided
GOOD & GATHER — SPICY BROWN MUSTARD, SPICY BROWN Mustard, Turmeric, Garlic	3	Phase 3 — Practitioner Guided
GOOD & GATHER — GARLIC STUFFED QUEEN OLIVES, GARLIC Olive, Garlic, Citric Acid	3	Phase 3 — Practitioner Guided
Conagra Brands, Inc. — TOMATOES SAUCE Tomato, Citric Acid, Garlic	3	Phase 3 — Practitioner Guided
Conagra Brands, Inc. — NO FAT REFRIED BEANS, TRADITIONAL Pinto Bean, Onion, Garlic	3	Phase 3 — Practitioner Guided
Conagra Brands, Inc. — SKINNYGIRL, POPCORN, ROSEMARY, ROSEMARY Corn, Rosemary, Garlic	3	Phase 3 — Practitioner Guided
Associated Wholesale Grocers, Inc. — CAYENNE PEPPER SAUCE, ORIGINAL, HOT Chili Pepper, Capsaicin, Garlic	3	Phase 3 — Practitioner Guided
Associated Wholesale Grocers, Inc. — STONE GROUND MUSTARD Mustard, Turmeric, Garlic	3	Phase 3 — Practitioner Guided
Arnold Meats Inc. — SMOKED SAUSAGE MADE WITH BEEF, SMOKED SAUSAGE Beef, Pork, Garlic	3	Phase 3 — Practitioner Guided
McCormick & Company, Inc. — HOT SAUCE, HOT Chili Pepper, Capsaicin, Garlic	3	Phase 3 — Practitioner Guided
Conagra Brands, Inc. — CRUMBLED MEDITERRANEAN FETA CHEESE, MEDITERRANEAN Cow's Milk, Potato, Garlic	3	Phase 3 — Practitioner Guided
The J.M. Smucker Company — CRISCO, SAUTE SOLUTION, CANOLA & OLIVE OIL BLEND, ROASTED GARLIC, ROASTED GARLIC Canola/Rapeseed, Olive, Garlic	3	Phase 3 — Practitioner Guided
Tony Chachere's Creole Foods of Opelousas Inc. — Tony Chachere's Original Creole Seasoning 17oz can Chili Pepper, Black Pepper, Garlic	3	Phase 3 — Practitioner Guided
Tony Chachere's Creole Foods of Opelousas Inc. — Tony Chachere's Original Creole Seasoning 8 oz.can Chili Pepper, Black Pepper, Garlic	3	Phase 3 — Practitioner Guided
McCormick & Company, Inc. — ROASTED GARLIC STONE GROUND MUSTARD, ROASTED GARLIC Mustard, Garlic, Turmeric	3	Phase 3 — Practitioner Guided
Campbell Soup Company — NO SUGAR ADDED CHUNKY TOMATO, ONION & GARLIC ITALIAN SAUCE, CHUNKY TOMATO, ONION & GARLIC Tomato, Onion, Garlic	3	Phase 3 — Practitioner Guided
Whole Foods Market, Inc. — ITALIAN EXTRA VIRGIN OLIVE OIL INFUSED WITH CALABRIAN CHILE PEPPER & ROASTED GARLIC, CALABRIAN CHILE PEPPER & ROASTED GARLIC Olive, Chili Pepper, Garlic	3	Phase 3 — Practitioner Guided
Boar's Head Provision Co., Inc. — GARLIC & HERB CHEVRE GOAT CHEESE, GARLIC & HERB Garlic, Parsley, Thyme	3	Phase 3 — Practitioner Guided
Lipton — MATZO BALL MIX Wheat, Onion, Garlic	3	Phase 3 — Practitioner Guided
Columbus Manufacturing, Inc. — COPPA Pork, Cane Sugar, Garlic	3	Phase 3 — Practitioner Guided

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