Wheat in Grocery Products

Wheat is an MRT 176 panel substance found in 2,430 of the 20,682 products in our database. Here's every product we've analyzed that contains it.

2,430
Products Found
11.7%
Of All Products
36
Low Risk (0-2)
2,308
High Risk (5+)

Risk Distribution

How products containing Wheat break down by total trigger count:

36
1.5%
Low Risk (0-2 triggers)
86
3.5%
Moderate (3-4 triggers)
2,308
95%
High Risk (5+ triggers)

Wheat is found in 12% of all grocery products in our database. While that’s lower than sugar or corn, wheat is one of the most impactful triggers because it’s central to so many staple foods: bread, pasta, crackers, cereal, baked goods, and breaded products.

Important: Wheat sensitivity detected by MRT is not the same as celiac disease. Celiac is an autoimmune reaction to gluten (a protein in wheat). MRT detects a mediator release response that may involve different mechanisms. A person can have a wheat sensitivity on MRT without having celiac disease, and vice versa.

Related Reading

All Products Containing Wheat โ€” Page 72 of 98

Sort by triggers: Fewest First Most First
Product Triggers LEAP Phase
General Mills, Inc. โ€” Organic Macaroni & Cheese
Wheat, Cow's Milk, Whey
8 Phase 3 โ€” Practitioner Guided
General Mills, Inc. โ€” Organic Frosted Oat Flakes
Oat, Wheat, Cane Sugar, Tapioca, Vanilla
8 Phase 3 โ€” Practitioner Guided
The King Arthur Flour Company, Inc. โ€” Keto Wheat Flour Blend
Wheat, Barley, Malt, Whey, Sunflower, Cow's Milk
8 Phase 3 โ€” Practitioner Guided
Post Consumer Brands, Llc โ€” Maple & Brown Sugar Oats, Barley, Wheat, Quinoa & Rye Organic Instant Multigrain Hot Cereal with Flax, Maple & Brown Sugar Oats, Barley, Wheat, Quinoa & Rye
Oat, Cane Sugar, Quinoa, Barley, Rye, Wheat, Maple Sugar, Malt
8 Phase 3 โ€” Practitioner Guided
Post Consumer Brands, Llc โ€” Chai Spice Flavored Organic Multigrain Hot Cereal with Flax & Quinoa, Chai Spice
Oat, Cane Sugar, Barley, Quinoa, Rye, Wheat
8 Phase 3 โ€” Practitioner Guided
Whole Foods Market, Inc. โ€” Organic Oatmeal Raisin Cookies, Oatmeal Raisin
Wheat, Cane Sugar, Oat, Grape, Cinnamon, Lecithin (Soy), Soybean
8 Phase 3 โ€” Practitioner Guided
Whole Foods Market, Inc. โ€” Honey Nut Sweetened Organic Whole Grain Oat Cereal with Real Organic Honey, Honey Nut
Oat, Cane Sugar, Wheat, Honey
8 Phase 3 โ€” Practitioner Guided
General Mills Sales Inc. โ€” Immaculate Baking Organic Gingerbread Spice Cookie Dough 12 Count
Wheat, Cane Sugar, Egg White, Egg Yolk, Cinnamon, Ginger
8 Phase 3 โ€” Practitioner Guided
Amy's Kitchen Inc. โ€” Macaroni & Cheese Made with Organic Pasta, Macaroni & Cheese
Wheat, Cow's Milk, Corn, Mustard
8 Phase 3 โ€” Practitioner Guided
Amy's Kitchen Inc. โ€” Non-dairy Burrito Made with Organic Beans & Rice
Pinto Bean, Wheat, Rice, Tomato, Safflower, Sunflower, Onion, Garlic
8 Phase 3 โ€” Practitioner Guided
Whole Foods Market, Inc. โ€” Cheddar Plant-based Cheese Alternative, Cheddar
Coconut, Potato, Tapioca, Olive, Wheat, Paprika
8 Phase 3 โ€” Practitioner Guided
Whole Foods Market, Inc. โ€” Gouda Plant-based Cheese Alternative, Gouda
Coconut, Potato, Tapioca, Olive, Wheat
8 Phase 3 โ€” Practitioner Guided
Whole Foods Market, Inc. โ€” Cheddar Plant-based Cheese Alternative, Cheddar
Coconut, Potato, Tapioca, Olive, Wheat, Paprika
8 Phase 3 โ€” Practitioner Guided
General Mills Sales Inc. โ€” Annie's Homegrown Shells & White Cheddar Macaroni & Cheese with Organic Pasta
Wheat, Cow's Milk, Whey
8 Phase 3 โ€” Practitioner Guided
General Mills Sales Inc. โ€” Annie's Homegrown Deluxe Rich & Creamy Shells & Aged Cheddar Macaroni & Cheese with Organic Pasta
Wheat, Cow's Milk, Whey
8 Phase 3 โ€” Practitioner Guided
Amy's Kitchen Inc. โ€” Cream of Mushroom Organic Soups, Cream of Mushroom
Mushroom, Onion, Wheat, Safflower, Sunflower, Cow's Milk, Garlic, Black Pepper
8 Phase 3 โ€” Practitioner Guided
Whole Foods Market, Inc. โ€” Whole Wheat Organic Thin & Crispy Pizza Crusts, Whole Wheat
Wheat, Grape, Sunflower, Yeast (Baker's), Tapioca, Lecithin (Soy), Soybean
8 Phase 3 โ€” Practitioner Guided
Whole Foods Market, Inc. โ€” Vanilla Flavored Organic Wheat Flour Wafers, Vanilla
Wheat, Cane Sugar, Lecithin (Soy), Soybean
8 Phase 3 โ€” Practitioner Guided
Whole Foods Market, Inc. โ€” Classic White Organic Sandwich Bread, Classic White
Wheat, Cane Sugar, Yeast (Baker's), Canola/Rapeseed, Lecithin (Soy), Soybean
8 Phase 3 โ€” Practitioner Guided
Whole Foods Market, Inc. โ€” Classic White Organic Hot Dog Buns, Classic White
Wheat, Yeast (Baker's), Cane Sugar, Canola/Rapeseed, Soybean, Lecithin (Soy)
8 Phase 3 โ€” Practitioner Guided
Perdue Farms Incorporated โ€” Organics, Lightly Breaded Chicken Breast Strips with Rib Meat, Lightly
Chicken, Wheat, Cane Sugar, Garlic, Onion, Yeast (Baker's), Corn, Paprika
8 Phase 3 โ€” Practitioner Guided
The Quaker Oats Company โ€” Strawberry Organic Kids Whole Grain Bites, Strawberry
Oat, Wheat, Sunflower, Cane Sugar, Strawberry, Cow's Milk, Lecithin (Soy), Soybean
8 Phase 3 โ€” Practitioner Guided
Whole Foods Market, Inc. โ€” Garlic Teriyaki Organic Sauce, Garlic Teriyaki
Soybean, Wheat, Cane Sugar, Corn, Garlic, Ginger, Lemon
8 Phase 3 โ€” Practitioner Guided
Cadia โ€” Vanilla Organic Sandwich Cookies, Vanilla
Wheat, Cane Sugar, Lecithin (Soy), Soybean, Vanilla
8 Phase 3 โ€” Practitioner Guided
Cadia โ€” Maple Flavored Organic Sandwich Cookies, Maple
Wheat, Cane Sugar, Maple Sugar, Lecithin (Soy), Soybean
8 Phase 3 โ€” Practitioner Guided

Search Any Product

Check any grocery product against the full MRT 176 panel โ€” not just Wheat.

Open the Food Checker
Medical Disclaimer: This data is algorithmically generated based on USDA databases and is not medical advice. Always consult your Certified LEAP Therapist.