Wheat in Grocery Products
Wheat is an MRT 176 panel substance found in 2,430 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
2,430
Products Found
11.7%
Of All Products
36
Low Risk (0-2)
2,308
High Risk (5+)
Risk Distribution
How products containing Wheat break down by total trigger count:
36
1.5%
Low Risk (0-2 triggers)
86
3.5%
Moderate (3-4 triggers)
2,308
95%
High Risk (5+ triggers)
Wheat is found in 12% of all grocery products in our database. While that’s lower than sugar or corn, wheat is one of the most impactful triggers because it’s central to so many staple foods: bread, pasta, crackers, cereal, baked goods, and breaded products.
Important: Wheat sensitivity detected by MRT is not the same as celiac disease. Celiac is an autoimmune reaction to gluten (a protein in wheat). MRT detects a mediator release response that may involve different mechanisms. A person can have a wheat sensitivity on MRT without having celiac disease, and vice versa.
Related Reading
All Products Containing Wheat — Page 69 of 98
| Product | Triggers | LEAP Phase |
|---|---|---|
|
La Tortilla Factory Inc — Organic Traditional Flour Tortilla
Wheat, Sunflower, Corn, Apple, Honey
|
8 | Phase 3 — Practitioner Guided |
|
La Tortilla Factory Inc — White Corn Organic Tortillas
Corn, Lime, Wheat, Apple, Honey
|
8 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — Organic Spelt Bread
Spelt, Wheat, Canola/Rapeseed, Cane Sugar, Egg White, Egg Yolk, Citric Acid, Yeast (Baker's)
|
8 | Phase 3 — Practitioner Guided |
|
Amy's Kitchen Inc. — Made with Organic Beans & Rice
Pinto Bean, Wheat, Rice, Tomato, Safflower, Sunflower, Onion, Garlic
|
8 | Phase 3 — Practitioner Guided |
|
Stonyfield Farm Inc — Organic Super Grains Greek Nonfat Yogurt
Yogurt, Cow's Milk, Cane Sugar, Maple Sugar, Buckwheat, Quinoa, Carob
|
8 | Phase 3 — Practitioner Guided |
|
Man — Homestyle Sugar Free Cookies
Wheat, Soybean
|
8 | Phase 2 — Reintroduction |
|
Applegate Farms, Llc — Organic Chicken Nuggets
Chicken, Wheat, Corn, Cane Sugar, Yeast (Baker's), Onion, Garlic, Canola/Rapeseed
|
8 | Phase 3 — Practitioner Guided |
|
Mission Foods Inc — Organics Flour Tortillas Soft Taco
Wheat, Sunflower, Cane Sugar, Carrageenan
|
8 | Phase 3 — Practitioner Guided |
|
Newman's Own, Inc. — Licorice Made with Organic Sugar Twists
Wheat, Cane Sugar, Corn, Fructose, Tapioca, Glycerin/Glycerol, Sunflower, Citric Acid, Strawberry
|
8 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — Organic English Muffins
Wheat, Yeast (Baker's), Malt, Soybean, Corn, Lecithin (Soy)
|
8 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — 365 Everyday Value, Organic Shells & Cheese
Wheat, Cow's Milk, Whey, Citric Acid
|
8 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — Organic Mini Peanut Butter Sandwich Crackers
Wheat, Sunflower, Cane Sugar, Malt, Peanut, Cow's Milk
|
8 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — Plant-based Breakfast Patties
Soybean, Barley, Malt, Canola/Rapeseed, Wheat, Cane Sugar, Paprika, Yeast (Baker's), Citric Acid
|
8 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — Smoky & Spicy Plant-based Burgers
Soybean, Canola/Rapeseed, Cane Sugar, Garlic, Yeast (Baker's), Onion, Coriander/Cilantro, Citric Acid, Wheat
|
8 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Cascadian Farm Organic Ancient Grains Granola
Oat, Cane Sugar, Sunflower, Rice, Quinoa, Spelt, Wheat, Cinnamon
|
8 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Cascadian Farm Organic Buzz Crunch Honey Almond Cereal
Corn, Wheat, Cane Sugar, Oat, Rice, Almond, Sunflower, Honey, Lecithin (Soy), Soybean
|
8 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Cascadian Farm Organic Hearty Morning Fiber Cereal
Wheat, Oat, Cane Sugar, Rice, Sunflower, Honey
|
8 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Cascadian Farm Organic Honey Oat Crunch Cereal
Corn, Wheat, Cane Sugar, Oat, Rice, Sunflower, Honey, Soybean, Lecithin (Soy)
|
8 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Cascadian Farm Organic Fruitful O's Cereal
Oat, Cane Sugar, Corn, Tapioca, Wheat, Sunflower, Carrot, Pumpkin, Apple
|
8 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Cascadian Farm Organic Cinnamon Crunch Cereal
Wheat, Cane Sugar, Rice, Sunflower, Oat, Cinnamon
|
8 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Cascadian Farm Organic Graham Crunch Cereal
Wheat, Cane Sugar, Rice, Oat, Sunflower, Corn
|
8 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Cascadian Farm Organic Cinnamon Crunch Cereal
Wheat, Cane Sugar, Rice, Sunflower, Oat, Cinnamon
|
8 | Phase 3 — Practitioner Guided |
|
Pepsico, Inc — Blueberry Organic Whole Grain Bites, Blueberry
Oat, Wheat, Sunflower, Cane Sugar, Blueberry, Cow's Milk, Lecithin (Soy), Soybean
|
8 | Phase 3 — Practitioner Guided |
|
Quaker — Strawberry Organic Whole Grain Bites, Strawberry
Oat, Wheat, Sunflower, Cane Sugar, Strawberry, Cow's Milk, Lecithin (Soy), Soybean
|
8 | Phase 3 — Practitioner Guided |
|
The Quaker Oats Company — Blueberry Organic Whole Grain Bites, Blueberry
Oat, Wheat, Sunflower, Cane Sugar, Blueberry, Cow's Milk, Lecithin (Soy), Soybean
|
8 | Phase 3 — Practitioner Guided |
Search Any Product
Check any grocery product against the full MRT 176 panel — not just Wheat.
Open the Food Checker