Cow's Milk in Grocery Products
Cow's Milk is an MRT 176 panel substance found in 4,713 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
4,713
Products Found
22.8%
Of All Products
97
Low Risk (0-2)
4,292
High Risk (5+)
Risk Distribution
How products containing Cow's Milk break down by total trigger count:
97
2.1%
Low Risk (0-2 triggers)
324
6.9%
Moderate (3-4 triggers)
4,292
91.1%
High Risk (5+ triggers)
Cow’s milk is the most common food-based MRT trigger (as opposed to chemical additives), found in 23% of all grocery products in our database. It appears in obvious products like cheese, yogurt, and ice cream — but also in unexpected places like bread, crackers, processed meats, and seasoning blends.
On the MRT panel, cow’s milk is tested separately from whey and casein. A person can react to cow’s milk but not whey, or vice versa. This distinction is critical for product selection during the LEAP protocol.
The products below include everything from plain cheese (1 trigger) to heavily processed dairy desserts with 10+ triggers. Sorting by “Fewest First” shows you the cleanest dairy options available.
Related Reading
All Products Containing Cow's Milk — Page 117 of 189
| Product | Triggers | LEAP Phase |
|---|---|---|
|
A TOUCH OF SEA SALT DARK CHOCOLATE BAR
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Vanilla
|
6 | Phase 3 — Practitioner Guided |
|
The Haagen-Dazs Company, Inc. — ITALIAN STYLE FROZEN DESSERT GELATO
Cow's Milk, Whey, Cane Sugar, Corn, Fructose, Egg Yolk
|
6 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — SEASONAL BATCH MAPLE MORSELS, MAPLE
Cane Sugar, Cow's Milk, Lecithin (Soy), Soybean, Maple Sugar, Vanilla
|
6 | Phase 3 — Practitioner Guided |
|
GENERAL MILLS SALES INC. — Betty Crocker Peanut Butter Cookie Mix
Wheat, Cane Sugar, Peanut, Corn, Canola/Rapeseed, Cow's Milk
|
6 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — SUISSE MOCHA CAFE-STYLE SUGAR FREE BEVERAGE MIX, SUISSE MOCHA CAFE
Corn, Coffee, Cocoa, Cow's Milk, Cinnamon, Aspartame
|
6 | Phase 3 — Practitioner Guided |
|
Terrafina Llc — Yogurt Raisins
Grape, Cane Sugar, Cow's Milk, Whey, Yogurt, Lecithin (Soy), Soybean, Coumarin/Vanillin
|
6 | Phase 3 — Practitioner Guided |
|
The Dannon Company, Inc. — Dannon, Danimals, Smoothie Drink, Strikin' Strawberry Kiwi
Cow's Milk, Yogurt, Cane Sugar, Corn, Whey, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
Chobani, Inc. — Low-fat Pineapple Coconut Flavored Greek Yogurt Drink
Yogurt, Cow's Milk, Cane Sugar, Pineapple, Lemon, Turmeric
|
6 | Phase 3 — Practitioner Guided |
|
Mars Chocolate North America Llc — Dark Chocolate Silky Smooth Snowflake Promisses
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — Vanilla Bean Ice Cream, Vanilla
Cow's Milk, Cane Sugar, Vanilla, Coumarin/Vanillin
|
6 | Phase 3 — Practitioner Guided |
|
Yoplait Original French Vanilla Low Fat Yogurt
Cow's Milk, Yogurt, Cane Sugar, Corn
|
6 | Phase 3 — Practitioner Guided |
|
Yoplait USA — Greek Yogurt, Pineapple
Cow's Milk, Yogurt, Pineapple, Cane Sugar, Corn
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Brands — Snack Pack Chocolate Pudding, 33 Oz
Cow's Milk, Cane Sugar, Corn, Cocoa
|
6 | Phase 3 — Practitioner Guided |
|
Chobani, Inc. — Whole Milk Greek Yogurt
Yogurt, Cow's Milk, Cane Sugar, Coffee, Caffeine, Lemon
|
6 | Phase 3 — Practitioner Guided |
|
The Dannon Company, Inc. — Yogurt
Cow's Milk, Yogurt, Cane Sugar, Raspberry, Carrot, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
Good Humor-breyers Ice Cream — Breyers, Frozen Dairy Dessert, Extra Creamy Chocolate
Cow's Milk, Cane Sugar, Corn, Cocoa, Whey, Carob, Carrageenan
|
6 | Phase 3 — Practitioner Guided |
|
Mccormick & Company, Inc. — Garlic Butter Shrimp Scampi Seasoning Mix
Garlic, Cow's Milk, Corn, Parsley, Black Pepper, Citric Acid, Lemon, Whey
|
6 | Phase 3 — Practitioner Guided |
|
Yoplait USA — COCONUT FLAVORED PROTEIN DAIRY SNACK, COCONUT
Cow's Milk, Yogurt, Cane Sugar, Coconut, Corn, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
Welch's — Concord Grape Multigrain Fruit Puffs
Rice, Cane Sugar, Tapioca, Corn, Grape, Cow's Milk, Coconut, Blueberry
|
6 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Yoplait Original Girl Scout Caramel Coconut Low Fat Yogurt
Cow's Milk, Yogurt, Cane Sugar, Corn, Coconut
|
6 | Phase 3 — Practitioner Guided |
|
Trader Joe's, Fudge Sauce
Cane Sugar, Cow's Milk, Carrageenan, Tapioca, Cocoa, Corn
|
6 | Phase 3 — Practitioner Guided |
|
Preferred Wholesale, Inc. — Licorice Chews
Corn, Cane Sugar, Cow's Milk, Coconut, Vanilla, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — Bell Shaped Chocolates
Cane Sugar, Cocoa, Cow's Milk, Soybean, Lecithin (Soy), Rice, Barley, Malt
|
6 | Phase 3 — Practitioner Guided |
|
Yoplait USA — Yoplait, Original, Yogurt, Apple Crisp
Cow's Milk, Yogurt, Cane Sugar, Apple, Corn, Cinnamon
|
6 | Phase 3 — Practitioner Guided |
|
Chobani, Inc. — Non-fat Greek Yogurt Blended with Vanilla, Vanilla
Yogurt, Cow's Milk, Cane Sugar, Vanilla, Coumarin/Vanillin, Lemon
|
6 | Phase 3 — Practitioner Guided |
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