Cow's Milk in Grocery Products
Cow's Milk is an MRT 176 panel substance found in 4,713 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
4,713
Products Found
22.8%
Of All Products
97
Low Risk (0-2)
4,292
High Risk (5+)
Risk Distribution
How products containing Cow's Milk break down by total trigger count:
97
2.1%
Low Risk (0-2 triggers)
324
6.9%
Moderate (3-4 triggers)
4,292
91.1%
High Risk (5+ triggers)
Cow’s milk is the most common food-based MRT trigger (as opposed to chemical additives), found in 23% of all grocery products in our database. It appears in obvious products like cheese, yogurt, and ice cream — but also in unexpected places like bread, crackers, processed meats, and seasoning blends.
On the MRT panel, cow’s milk is tested separately from whey and casein. A person can react to cow’s milk but not whey, or vice versa. This distinction is critical for product selection during the LEAP protocol.
The products below include everything from plain cheese (1 trigger) to heavily processed dairy desserts with 10+ triggers. Sorting by “Fewest First” shows you the cleanest dairy options available.
Related Reading
All Products Containing Cow's Milk — Page 116 of 189
| Product | Triggers | LEAP Phase |
|---|---|---|
|
Kellogg Company Us — Murray Sugar Free Cookies Chocolate Chip 5.5oz
Wheat, Soybean, Lecithin (Soy), Cocoa, Cow's Milk, Egg White, Egg Yolk, Corn
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Brands — Reddi-wip Original Whipped Dairy Cream Topping, 13 Oz., 13 Oz
Cow's Milk, Cane Sugar, Corn, Carrageenan
|
6 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Nature Valley Almond Butter Chocolate Granola Bites Value Pack
Oat, Cane Sugar, Almond, Cow's Milk, Cocoa
|
6 | Phase 3 — Practitioner Guided |
|
Philadelphia Cream Cheese-soft Plain Light 140 Gr
Cow's Milk, Carrageenan, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
Dairylea Processed Cheese-spread Cheesy Cheddar 145 Gr
Cow's Milk, Whey, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — Organic Croutons
Wheat, Safflower, Sunflower, Rye, Cane Sugar, Garlic, Onion, Cow's Milk, Yeast (Baker's), Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
The Dannon Company, Inc. — VANILLA CAFFEINATED & CULTURED DAIRY DRINK, VANILLA
Cow's Milk, Yogurt, Cane Sugar, Caffeine, Citric Acid, Vanilla
|
6 | Phase 3 — Practitioner Guided |
|
Mccormick & Company, Inc. — Super Slaw Mix
Cane Sugar, Onion, Carrot, Yogurt, Cow's Milk, Whey
|
6 | Phase 3 — Practitioner Guided |
|
Coleman Natural Foods Llc — The Original Brat Hans, Chicken Burger, Pesto Parmesan
Chicken, Cow's Milk, Basil, Garlic, Black Pepper, Corn
|
6 | Phase 3 — Practitioner Guided |
|
Mccormick & Company, Inc. — Mccormick, Seasoning Mix, Mac & Cheese
Whey, Cow's Milk, Corn, Paprika
|
6 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — Granulated Hot Chocolate Drink Mix
Cane Sugar, Cocoa, Cow's Milk, Soybean, Lecithin (Soy)
|
6 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — Chocolate Milk
Cow's Milk, Cane Sugar, Cocoa, Corn, Carrageenan
|
6 | Phase 3 — Practitioner Guided |
|
Yoplait USA — Coconut Greek Yogurt
Cow's Milk, Yogurt, Cane Sugar, Corn, Coconut
|
6 | Phase 3 — Practitioner Guided |
|
Starbucks — Espresso Beverage
Cow's Milk, Whey, Coffee, Caffeine, Cane Sugar, Fructose, Cocoa, Carrageenan
|
6 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — Light Cream
Cow's Milk, Citric Acid
|
6 | Phase 2 — Reintroduction |
|
Talenti 1 Inc. — Tahitian Vanilla Bean Gelato, Tahitian Vanilla Bean
Cow's Milk, Cane Sugar, Corn, Vanilla, Lemon, Carob
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Brands — Snack Pack Squeez N Go Pudding Pouch Vanilla, 12 Oz
Cow's Milk, Cane Sugar, Corn, Canola/Rapeseed, Whey
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Brands — Orville Redenbachers Smart Pop Butter Popcorn, 16.14 Oz
Corn, Turmeric, Paprika, Cow's Milk
|
6 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Annie's Muddy Bunnies Organic Snack Mix
Wheat, Sunflower, Canola/Rapeseed, Cane Sugar, Cocoa, Whey, Tapioca, Yeast (Baker's), Vanilla, Malt, Cow's Milk, Barley
|
6 | Phase 3 — Practitioner Guided |
|
Stonyfield Farm Inc — Low Fat Creme
Cow's Milk, Cane Sugar, Corn, Vanilla
|
6 | Phase 3 — Practitioner Guided |
|
Amy's Kitchen Inc. — Crunchy English Toffee with Almonds in Dark Chocolate
Cane Sugar, Cow's Milk, Cocoa, Lecithin (Soy), Soybean, Almond, Safflower, Sunflower
|
6 | Phase 3 — Practitioner Guided |
|
Del Monte Foods Inc. — Tomato Paste
Tomato, Olive, Garlic, Citric Acid, Cow's Milk, Cane Sugar
|
6 | Phase 3 — Practitioner Guided |
|
The Hershey Company — WHOLE ROASTED HAZELNUT CENTER ENROBED IN A SMOOTH MILK CHOCOLATE WITH DELICATE CRISPS, WHOLE ROASTED HAZELNUT
Hazelnut, Cow's Milk, Cocoa, Cane Sugar, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Nestle — Instant Coffee Mix
Cane Sugar, Corn, Coconut, Soybean, Coffee, Cow's Milk
|
6 | Phase 3 — Practitioner Guided |
|
Green Mountain Coffee Roasters, Inc. — Swiss Miss, Classic Hot Cocoa, Milk Chocolate
Corn, Cane Sugar, Cocoa, Coconut, Cow's Milk, Carrageenan
|
6 | Phase 3 — Practitioner Guided |
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