Cow's Milk in Grocery Products
Cow's Milk is an MRT 176 panel substance found in 4,713 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
4,713
Products Found
22.8%
Of All Products
97
Low Risk (0-2)
4,292
High Risk (5+)
Risk Distribution
How products containing Cow's Milk break down by total trigger count:
97
2.1%
Low Risk (0-2 triggers)
324
6.9%
Moderate (3-4 triggers)
4,292
91.1%
High Risk (5+ triggers)
Cow’s milk is the most common food-based MRT trigger (as opposed to chemical additives), found in 23% of all grocery products in our database. It appears in obvious products like cheese, yogurt, and ice cream — but also in unexpected places like bread, crackers, processed meats, and seasoning blends.
On the MRT panel, cow’s milk is tested separately from whey and casein. A person can react to cow’s milk but not whey, or vice versa. This distinction is critical for product selection during the LEAP protocol.
The products below include everything from plain cheese (1 trigger) to heavily processed dairy desserts with 10+ triggers. Sorting by “Fewest First” shows you the cleanest dairy options available.
Related Reading
All Products Containing Cow's Milk — Page 118 of 189
| Product | Triggers | LEAP Phase |
|---|---|---|
|
Columbus Manufacturing, Inc. — Salame Secchi Fiore
Pork, Cow's Milk, Grape, Cane Sugar, Corn, Garlic, Potassium Nitrate
|
6 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Yoplait Whips Lf Ygrt Banana Split
Cow's Milk, Yogurt, Banana, Cane Sugar, Corn, Turmeric
|
6 | Phase 3 — Practitioner Guided |
|
Mondelez Int. Us (0074819091009) — Cote D'or Chocolate Tablet Milk with Hazelnut 1x6.35 Oz
Cane Sugar, Hazelnut, Cocoa, Cow's Milk, Whey, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Dairylea Processed Cheese-spread Regular 270 Gr
Cow's Milk, Whey, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — CLASSIC WHITE BAKING CHIPS
Cane Sugar, Cow's Milk, Whey, Lecithin (Soy), Soybean, Coumarin/Vanillin
|
6 | Phase 3 — Practitioner Guided |
|
The Dannon Company, Inc. — Dannon, Oikos, Greek Yogurt, Apple Pie
Yogurt, Cow's Milk, Cane Sugar, Apple, Cinnamon, Turmeric, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
The Dannon Company, Inc. — Greek Probiotic Yogurt
Cow's Milk, Yogurt, Cane Sugar, Strawberry, Carrot, Carrageenan, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
Starbucks Coffee Company — Chai
Tea, Ginger, Black Pepper, Cinnamon, Cane Sugar, Cow's Milk, Honey
|
6 | Phase 3 — Practitioner Guided |
|
Welch's — Greek Nonfat Yogurt with Fruit On the Bottom
Cow's Milk, Yogurt, Cane Sugar, Orange, Mango, Corn, Grape, Lemon
|
6 | Phase 3 — Practitioner Guided |
|
Market Pantry — Concentrated Coffee Creamer
Cane Sugar, Glycerin/Glycerol, Cow's Milk
|
6 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Bugles Sweet and Salty Caramel Snacks
Corn, Cane Sugar, Coconut, Canola/Rapeseed, Soybean, Fructose, Lecithin (Soy), Cow's Milk
|
6 | Phase 3 — Practitioner Guided |
|
The Coca-cola Company-0049000000016 — Mccafe Frappe Caramel Coffee Bottle, 13.7 Fl Oz
Coffee, Cow's Milk, Cane Sugar, Carrageenan
|
6 | Phase 3 — Practitioner Guided |
|
The Dannon Company, Inc. — Cheese Cake
Cow's Milk, Yogurt, Blueberry, Cane Sugar, Corn, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
Lantern Post Company — Venice Bakery, Gluten-free Margherita Pizza
Rice, Potato, Olive, Cane Sugar, Tapioca, Yeast (Baker's), Tomato, Black Pepper, Oregano, Cow's Milk
|
6 | Phase 3 — Practitioner Guided |
|
Bj's Wholesale Club / Corporate Brands — Organic Butter Unsalted From Certified Organic Cows
Cow's Milk
|
6 | Phase 2 — Reintroduction |
|
Starbucks Coffee Company — Starbucks, Specialty Coffee, Peppermint Mocha, Caff'e Latte
Coffee, Cane Sugar, Cow's Milk, Cocoa, Corn
|
6 | Phase 3 — Practitioner Guided |
|
Yoplait USA — Fat Free Greek Yogurt
Cow's Milk, Cane Sugar, Fructose, Corn, Citric Acid, Cinnamon, Yogurt
|
6 | Phase 3 — Practitioner Guided |
|
Walpole Creamery — Sweet Cream
Cow's Milk, Cane Sugar, Carrageenan
|
6 | Phase 3 — Practitioner Guided |
|
Ben & Jerry's Homemade Inc. — Pistachio Ice Cream with Lightly Roasted Pistachios, Pistachio
Cow's Milk, Cane Sugar, Pistachio, Egg Yolk, Coconut, Carrageenan
|
6 | Phase 3 — Practitioner Guided |
|
Starbucks, Inc — White Chocolate Mocha Espresso Beverage
Cow's Milk, Coffee, Cane Sugar, Carrageenan
|
6 | Phase 3 — Practitioner Guided |
|
Chobani, Inc. — Fino Lemon Low-fat Greek Yogurt, Fino Lemon
Cow's Milk, Yogurt, Cane Sugar, Lemon
|
6 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — The Original Coffee Creamer, the Original
Corn, Soybean, Canola/Rapeseed, Cow's Milk, Carrageenan
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Brands — Chocolate Pudding, 3.5 Oz, 14 Oz
Cow's Milk, Cane Sugar, Corn, Cocoa
|
6 | Phase 3 — Practitioner Guided |
|
The Coca-cola Company-0049000000016 — Mccafe Frappe Mocha Coffee Bottle, 13.7 Fl Oz
Coffee, Cow's Milk, Cane Sugar, Cocoa, Carrageenan
|
6 | Phase 3 — Practitioner Guided |
|
Mccormick & Company, Inc. — Taco Spices & Seasonings
Paprika, Chili Pepper, Onion, Cow's Milk, Cane Sugar, Garlic, Wheat, Cocoa, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
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