Cow's Milk in Grocery Products
Cow's Milk is an MRT 176 panel substance found in 4,713 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
4,713
Products Found
22.8%
Of All Products
97
Low Risk (0-2)
4,292
High Risk (5+)
Risk Distribution
How products containing Cow's Milk break down by total trigger count:
97
2.1%
Low Risk (0-2 triggers)
324
6.9%
Moderate (3-4 triggers)
4,292
91.1%
High Risk (5+ triggers)
Cow’s milk is the most common food-based MRT trigger (as opposed to chemical additives), found in 23% of all grocery products in our database. It appears in obvious products like cheese, yogurt, and ice cream — but also in unexpected places like bread, crackers, processed meats, and seasoning blends.
On the MRT panel, cow’s milk is tested separately from whey and casein. A person can react to cow’s milk but not whey, or vice versa. This distinction is critical for product selection during the LEAP protocol.
The products below include everything from plain cheese (1 trigger) to heavily processed dairy desserts with 10+ triggers. Sorting by “Fewest First” shows you the cleanest dairy options available.
Related Reading
All Products Containing Cow's Milk — Page 114 of 189
| Product | Triggers | LEAP Phase |
|---|---|---|
|
Mars Chocolate North America LLC — MILK CHOCOLATE SILKY SMOOTH SOLID BUNNY, MILK CHOCOLATE
Cane Sugar, Cocoa, Cow's Milk, Whey, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — GREEK NONFAT YOGURT, PEACH
Cow's Milk, Yogurt, Peach, Cane Sugar, Corn, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
The J.M. Smucker Company — PILLSBURY, WHITE CAKE & CUPCAKE MIX
Wheat, Cane Sugar, Canola/Rapeseed, Corn, Cow's Milk, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
Frito-Lay Company — SMARTFOOD, POPCORN, CINNAMON BROWN SUGAR, CINNAMON BROWN SUGAR
Corn, Canola/Rapeseed, Sunflower, Cane Sugar, Cow's Milk, Cinnamon
|
6 | Phase 3 — Practitioner Guided |
|
The Dannon Company, Inc. — Light Greek Nonfat Yogurt
Cow's Milk, Yogurt, Whey, Strawberry, Fructose, Corn, Carrageenan, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
Folgers — Made with Premium Cocoa & Nonfat Milk, Hot Cocoa
Corn, Cane Sugar, Cocoa, Coconut, Cow's Milk, Carrageenan
|
6 | Phase 3 — Practitioner Guided |
|
Mars Chocolate North America Llc — Roasted Almonds Covered in Silky Smooth Milk Chocolate
Almond, Cane Sugar, Cocoa, Cow's Milk, Soybean, Lecithin (Soy), Corn, Fructose
|
6 | Phase 3 — Practitioner Guided |
|
Yoplait USA — Fat Free Yogurt
Cow's Milk, Yogurt, Strawberry, Corn, Cane Sugar, Banana, Citric Acid, FD&C Red #40
|
6 | Phase 3 — Practitioner Guided |
|
Columbus Craft Meats — Genoa Salame
Pork, Cow's Milk, Whey, Cane Sugar, Grape, Yeast (Brewer's), Garlic
|
6 | Phase 3 — Practitioner Guided |
|
Stonyfield Farm Inc — Chocolate On the Bottom Whole Milk Yogurt, Chocolate
Cow's Milk, Whey, Yogurt, Cane Sugar, Fructose, Maple Sugar, Cocoa, Caffeine, Carob
|
6 | Phase 3 — Practitioner Guided |
|
Good Humor-breyers Ice Cream — Mint Chocolate Chip Cool Mint Ice Cream with Rich Chocolatey Chips, Mint Chocolate Chip
Cow's Milk, Cane Sugar, Coconut, Whey, Cocoa, Soybean, Lecithin (Soy)
|
6 | Phase 3 — Practitioner Guided |
|
Applegate Farms, Llc — Jalapeno & Cheddar Chicken Sausage
Chicken, Cow's Milk, Chili Pepper, Garlic
|
6 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — Semi-sweet Chocolate Curls, Semi-sweet Chocolate
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Vanilla
|
6 | Phase 3 — Practitioner Guided |
|
The Dannon Company, Inc. — Crave-worthy Key Lime Flavor Pie Not-so-traditional Blended Greek Yogurt, Crave-worthy Key Lime Pie
Yogurt, Cow's Milk, Cane Sugar, Lime, Citric Acid, Turmeric
|
6 | Phase 3 — Practitioner Guided |
|
The Hillshire Brands Company — Italian Dry Salame, Italian
Pork, Cow's Milk, Whey, Corn, Grape, Yeast (Baker's), Tyramine, Garlic
|
6 | Phase 3 — Practitioner Guided |
|
Kellogg Company Us — Keebler Simply Made Cookies Lemon Delight Thins 6oz
Wheat, Cane Sugar, Cow's Milk, Egg White, Egg Yolk, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Yoplait USA — Light Fat Free Yogurt, Chai Latte
Cow's Milk, Yogurt, Corn, Cane Sugar, Citric Acid, Cinnamon
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Brands — Orville Redenbachers Butter Popcorn
Corn, Cow's Milk, Turmeric, Paprika
|
6 | Phase 3 — Practitioner Guided |
|
Stonyfield Farm Inc — Chocolate Flavored Lowfat Yogurt & Pretzels, Chocolate
Cow's Milk, Yogurt, Cane Sugar, Corn, Cocoa, Carob, Vanilla
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Brands — Orville Redenbachers Skinny Girl Popcorn
Corn, Cow's Milk
|
6 | Phase 2 — Reintroduction |
|
Stonyfield Farm Inc — Lowfat Yogurt
Cow's Milk, Yogurt, Cane Sugar, Strawberry
|
6 | Phase 3 — Practitioner Guided |
|
The Dannon Company, Inc. — Value Pack Dairy Drink
Cow's Milk, Yogurt, Cane Sugar, Fructose, Strawberry, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — Strawberries & Cream Instant Oatmeal, Strawberries & Cream
Oat, Cane Sugar, Strawberry, Cow's Milk
|
6 | Phase 3 — Practitioner Guided |
|
Mars Chocolate North America Llc — White Chocolate. Peanuts. Caramel. Nougat Bars, White Chocolate. Peanuts. Caramel. Nougat
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Peanut, Corn, Egg White
|
6 | Phase 3 — Practitioner Guided |
|
Kellogg Company Us — Keebler Simply Made Cookies Chocolate Chip Thins 6oz
Wheat, Cane Sugar, Cow's Milk, Cocoa, Corn, Lecithin (Soy), Soybean, Egg White, Egg Yolk
|
6 | Phase 3 — Practitioner Guided |
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