Cow's Milk in Grocery Products
Cow's Milk is an MRT 176 panel substance found in 4,713 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
4,713
Products Found
22.8%
Of All Products
97
Low Risk (0-2)
4,292
High Risk (5+)
Risk Distribution
How products containing Cow's Milk break down by total trigger count:
97
2.1%
Low Risk (0-2 triggers)
324
6.9%
Moderate (3-4 triggers)
4,292
91.1%
High Risk (5+ triggers)
Cow’s milk is the most common food-based MRT trigger (as opposed to chemical additives), found in 23% of all grocery products in our database. It appears in obvious products like cheese, yogurt, and ice cream — but also in unexpected places like bread, crackers, processed meats, and seasoning blends.
On the MRT panel, cow’s milk is tested separately from whey and casein. A person can react to cow’s milk but not whey, or vice versa. This distinction is critical for product selection during the LEAP protocol.
The products below include everything from plain cheese (1 trigger) to heavily processed dairy desserts with 10+ triggers. Sorting by “Fewest First” shows you the cleanest dairy options available.
Related Reading
All Products Containing Cow's Milk — Page 111 of 189
| Product | Triggers | LEAP Phase |
|---|---|---|
|
Whole Foods Market, Inc. — 365 Everyday Value, Mashed Potatoes, Garlic
Potato, Cow's Milk, Garlic, Onion, Rosemary
|
6 | Phase 3 — Practitioner Guided |
|
Welch's — Nonfat Greek Yogurt
Cow's Milk, Yogurt, Cane Sugar, Mango, Corn, Lemon
|
6 | Phase 3 — Practitioner Guided |
|
Sara Lee Foods — Italian Dry Salami
Pork, Cow's Milk, Grape, Garlic, Potassium Nitrate
|
6 | Phase 3 — Practitioner Guided |
|
Mars Chocolate North America Llc — Truffles
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Coconut
|
6 | Phase 3 — Practitioner Guided |
|
The Quaker Oats Company — Oats, Honey Raisins & Almonds Simply Granola, Oats, Honey Raisins & Almonds
Oat, Wheat, Cane Sugar, Grape, Canola/Rapeseed, Whey, Cow's Milk, Almond, Honey, Coconut, Sunflower
|
6 | Phase 3 — Practitioner Guided |
|
Chobani, Inc. — Low-fat Greek Yogurt, Vanilla & Cinnamon
Yogurt, Cow's Milk, Cane Sugar, Cinnamon, Lemon, Vanilla, Coumarin/Vanillin
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Brands — Act Ii Light Butter, 8.25 Oz
Corn, Cow's Milk, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Annie's Organic Green Goddess Dressing
Canola/Rapeseed, Apple, Soybean, Cow's Milk, Whey, Cane Sugar, Garlic, Egg White, Egg Yolk, Onion, Lemon, Citric Acid, Mustard, Black Pepper, Parsley
|
6 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Yoplait Kids Strawberry/strawberry Banana Variety Pack 8 Count
Cow's Milk, Yogurt, Cane Sugar, Corn, Strawberry, Banana
|
6 | Phase 3 — Practitioner Guided |
|
Pepsico — Starbucks Frappuccino Chilled Coffee 13.7 Fluid Ounce Glass Bottle
Coffee, Cow's Milk, Cane Sugar, Corn
|
6 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Progresso Organic Italian-style Wedding Soup
Chicken, Pork, Beef, Soybean, Wheat, Cane Sugar, Yeast (Baker's), Garlic, Onion, Black Pepper, Parsley, Basil, Rosemary, Celery, Cow's Milk, Carrot, Egg White, Spinach, Corn, Turmeric, Tomato, Potato, Canola/Rapeseed
|
6 | Phase 3 — Practitioner Guided |
|
Chobani, Inc. — Greek Yogurt
Yogurt, Cow's Milk, Cane Sugar, Cocoa
|
6 | Phase 3 — Practitioner Guided |
|
Mccormick & Company, Inc. — Mccormick Gourmet, Sweet Basil & Oregano Bruschetta Chicken Recipe & Seasoning Mix
Onion, Garlic, Basil, Black Pepper, Oregano, Cane Sugar, Cow's Milk, Tomato
|
6 | Phase 3 — Practitioner Guided |
|
Nutella & Go! — Hazelnut Spread + Breadsticks
Cane Sugar, Hazelnut, Cocoa, Cow's Milk, Whey, Lecithin (Soy), Soybean, Coumarin/Vanillin, Wheat, Malt, Yeast (Baker's)
|
6 | Phase 3 — Practitioner Guided |
|
Kind Inc. — Nuts & Spices Bars
Almond, Peanut, Walnut, Honey, Cane Sugar, Rice, Cocoa, Lecithin (Soy), Soybean, Cow's Milk, Whey, Vanilla, Coumarin/Vanillin
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Brands — Snack Pack Pudding Banana Cream Pie, 13 Oz
Cow's Milk, Cane Sugar, Corn, Banana
|
6 | Phase 3 — Practitioner Guided |
|
Kellogg Company Us — Murray Sugar Free Cookies Pecan Shortbread 8.8oz
Wheat, Soybean, Pecan, Egg White, Egg Yolk, Lecithin (Soy), Whey, Cow's Milk
|
6 | Phase 3 — Practitioner Guided |
|
Talenti 1 Inc. — Simply Strawberry
Cow's Milk, Strawberry, Cane Sugar, Corn, Carob, Vanilla
|
6 | Phase 3 — Practitioner Guided |
|
Terrafina Llc — Chocolate Pretzels
Cane Sugar, Cocoa, Cow's Milk, Whey, Lecithin (Soy), Soybean, Vanilla, Wheat, Sunflower, Canola/Rapeseed, Rice, Corn, Fructose, Malt, Barley, Yeast (Baker's)
|
6 | Phase 3 — Practitioner Guided |
|
Coleman Natural Foods Llc — The Original Brat Hans, Florentine Chicken Burger, Spinach & Fontina Cheese
Chicken, Cow's Milk, Spinach, Garlic, Parsley, Corn
|
6 | Phase 3 — Practitioner Guided |
|
Starbucks — Chilled Coffee Drink
Coffee, Cow's Milk, Cane Sugar, Corn
|
6 | Phase 3 — Practitioner Guided |
|
Mars Chocolate North America Llc — Silky Smooth Solid Milk Chocolate
Cane Sugar, Cocoa, Cow's Milk, Whey, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Stonyfield Farm Inc — Stonyfield, Oikos, Organic Nonfat Greek Yogurt, Blueberry
Cow's Milk, Yogurt, Cane Sugar, Blueberry, Whey, Rice, Carob, Vanilla, Lemon
|
6 | Phase 3 — Practitioner Guided |
|
Mccormick & Company, Inc. — Mild Taco Seasoning Mix, Mild Taco
Paprika, Chili Pepper, Cumin, Onion, Whey, Cow's Milk, Potato, Cane Sugar, Garlic, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — Fresh Mozzarella Ovoline, Fresh Mozzarella
Cow's Milk, Citric Acid
|
6 | Phase 2 — Reintroduction |
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