Cow's Milk in Grocery Products
Cow's Milk is an MRT 176 panel substance found in 4,713 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
4,713
Products Found
22.8%
Of All Products
97
Low Risk (0-2)
4,292
High Risk (5+)
Risk Distribution
How products containing Cow's Milk break down by total trigger count:
97
2.1%
Low Risk (0-2 triggers)
324
6.9%
Moderate (3-4 triggers)
4,292
91.1%
High Risk (5+ triggers)
Cow’s milk is the most common food-based MRT trigger (as opposed to chemical additives), found in 23% of all grocery products in our database. It appears in obvious products like cheese, yogurt, and ice cream — but also in unexpected places like bread, crackers, processed meats, and seasoning blends.
On the MRT panel, cow’s milk is tested separately from whey and casein. A person can react to cow’s milk but not whey, or vice versa. This distinction is critical for product selection during the LEAP protocol.
The products below include everything from plain cheese (1 trigger) to heavily processed dairy desserts with 10+ triggers. Sorting by “Fewest First” shows you the cleanest dairy options available.
Related Reading
All Products Containing Cow's Milk — Page 109 of 189
| Product | Triggers | LEAP Phase |
|---|---|---|
|
Nestle USA Inc. — Buncha Banana Protein Plus Enhanced Milk Beverage, Buncha Banana
Cow's Milk, Cane Sugar, Whey, Citric Acid, Carrageenan
|
6 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Limited Edition Yoplait Original Pumpkin Pie Low Fat Yogurt
Cow's Milk, Cane Sugar, Corn, Pumpkin, Yogurt
|
6 | Phase 3 — Practitioner Guided |
|
Amy's Kitchen Inc. — Amy's, Apple Pie
Apple, Wheat, Cow's Milk, Honey, Rice, Tapioca, Safflower, Sunflower
|
6 | Phase 3 — Practitioner Guided |
|
Dollar Only Wholesale, Llc — Traditional Butter Cookies
Wheat, Cane Sugar, Cow's Milk, Whey, Corn, Soybean, Lecithin (Soy), Coumarin/Vanillin
|
6 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — Italian Gelato
Cow's Milk, Cane Sugar, Coconut, Rice, Wheat
|
6 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — Sherbet
Cane Sugar, Corn, Cow's Milk, Whey, Citric Acid, Orange, Polysorbate 80, FD&C Yellow #6
|
6 | Phase 3 — Practitioner Guided |
|
Nestle — Premier White Morsels
Cane Sugar, Cow's Milk, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Oscar Mayer Foods Corp. — Portable Protein Pack
Turkey, Corn, Celery, Cherry, Cow's Milk
|
6 | Phase 3 — Practitioner Guided |
|
Starbucks — Limited Edition Molten Chocolate Latte Espresso Beverage, Molten Chocolate Latte
Cow's Milk, Whey, Coffee, Cane Sugar, Cocoa, Carrageenan
|
6 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Go-gurt Hershey's Cookies and Cream Low Fat Yogurt 8 Count
Cow's Milk, Yogurt, Cane Sugar, Corn, Cocoa
|
6 | Phase 3 — Practitioner Guided |
|
Swiss-owned Company Chocolette Confectionary Sia — Milk Chocolate Pralines with Smooth Coconut Filling Diamonds, Milk Chocolate
Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Carrageenan, Sunflower, Coconut
|
6 | Phase 3 — Practitioner Guided |
|
Chobani, Inc. — Low-fat Greek Yogurt Blended with Mixed Berry, Mixed Berry
Cow's Milk, Yogurt, Cane Sugar, Strawberry, Blueberry, Raspberry, Lemon
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Brands — Orville Redenbachers Natural Butter Popcorn, 9.9 Oz
Corn, Cow's Milk, Turmeric, Paprika
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Brands — Poppycock Cashew Popcorn, 7 Oz
Corn, Cashew, Cane Sugar, Cow's Milk, Soybean, Lecithin (Soy)
|
6 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Annie's Mac and Trees Macaroni and Cheese, Made with Organic Pasta
Wheat, Whey, Cow's Milk, Corn, Citric Acid, Sunflower
|
6 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Yoplait Original Blackberry Harvest Low Fat Yogurt
Cow's Milk, Yogurt, Cane Sugar, Corn, Beet
|
6 | Phase 3 — Practitioner Guided |
|
The Dannon Company, Inc. — Triple Zero Blended Greek Nonfat Yogurt
Cow's Milk, Yogurt, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
Good Humor-breyers Ice Cream — Breyers, Frozen Dairy Dessert, Vanilla Fudge Twirl
Cow's Milk, Cane Sugar, Corn, Whey, Cocoa, Carob, Carrageenan
|
6 | Phase 3 — Practitioner Guided |
|
The Dannon Company, Inc. — Greek Nonfat Yogurt Blends
Cow's Milk, Yogurt, Fructose, Corn, Cocoa, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
Yoplait USA — Whole Milk Yogurt
Cow's Milk, Yogurt, Cane Sugar, Corn
|
6 | Phase 3 — Practitioner Guided |
|
Mccormick & Company, Inc. — Rotisserie Chicken Thyme, Sage, Onion Pot Pie Seasoning Mix, Rotisserie Chicken Thyme, Sage, Onion
Cow's Milk, Corn, Chicken, Onion, Thyme, Black Pepper, Sage, Paprika, Turmeric, Yeast (Baker's)
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Brands — Orville Redenbachers Cheddar Popcorn, 9 Oz
Corn, Paprika, Beet, Cow's Milk
|
6 | Phase 3 — Practitioner Guided |
|
Victoria Fine Foods Llc — Victoria, Vodka Sauce
Tomato, Onion, Olive, Cow's Milk, Whey, Garlic, Basil, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
Mccormick & Company, Inc. — Mccormick, Taco Seasoning Mix
Chili Pepper, Paprika, Cumin, Oregano, Onion, Whey, Cow's Milk, Potato, Garlic
|
6 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — 365 Everyday Value, Tomato Bisque
Tomato, Cow's Milk, Corn, Carrot, Cane Sugar, Onion, Basil, Garlic, Citric Acid, Black Pepper, Thyme
|
6 | Phase 3 — Practitioner Guided |
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