Cow's Milk in Grocery Products
Cow's Milk is an MRT 176 panel substance found in 4,713 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
4,713
Products Found
22.8%
Of All Products
97
Low Risk (0-2)
4,292
High Risk (5+)
Risk Distribution
How products containing Cow's Milk break down by total trigger count:
97
2.1%
Low Risk (0-2 triggers)
324
6.9%
Moderate (3-4 triggers)
4,292
91.1%
High Risk (5+ triggers)
Cow’s milk is the most common food-based MRT trigger (as opposed to chemical additives), found in 23% of all grocery products in our database. It appears in obvious products like cheese, yogurt, and ice cream — but also in unexpected places like bread, crackers, processed meats, and seasoning blends.
On the MRT panel, cow’s milk is tested separately from whey and casein. A person can react to cow’s milk but not whey, or vice versa. This distinction is critical for product selection during the LEAP protocol.
The products below include everything from plain cheese (1 trigger) to heavily processed dairy desserts with 10+ triggers. Sorting by “Fewest First” shows you the cleanest dairy options available.
Related Reading
All Products Containing Cow's Milk — Page 106 of 189
| Product | Triggers | LEAP Phase |
|---|---|---|
|
Mondelez Int. Us (0074819091009) — Cadbury Green & Black's Chocolate Bar White Vanilla 1x3.500 Oz
Cane Sugar, Cocoa, Cow's Milk, Whey, Lecithin (Soy), Soybean, Vanilla
|
6 | Phase 3 — Practitioner Guided |
|
Pepsico — Starbucks Frappucino Vanilla Lite Chilled Coffee Drink 9.5 Fluid Ounce Glass Bottle
Coffee, Caffeine, Cow's Milk, Whey, Cane Sugar, Fructose, Corn
|
6 | Phase 3 — Practitioner Guided |
|
Dairylea Processed Cheese-portions Light 125.000 Gr
Cow's Milk, Citric Acid, Whey
|
6 | Phase 3 — Practitioner Guided |
|
Boar's Head Provision Co., Inc. — Boar's Head, Naturally Smoked Gouda Cheese
Cow's Milk
|
6 | Phase 2 — Reintroduction |
|
Whole Foods Market, Inc. — Sour Cream & Onion Potato Chips, Sour Cream & Onion
Potato, Sunflower, Safflower, Canola/Rapeseed, Cow's Milk, Onion, Whey, Corn, Parsley, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
Mars Chocolate North America Llc — Whole Dried Cranberries Dipped in Creamy Dove Dark Chocolate
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Cranberry, Corn
|
6 | Phase 3 — Practitioner Guided |
|
Dreyer's Grand Ice Cream Inc. — CREAMY COCONUT FRUIT BARS, CREAMY COCONUT
Cow's Milk, Cane Sugar, Coconut, Corn, Carob, Carrageenan
|
6 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — Coffee Creamer, Pumpkin Spice
Cane Sugar, Coconut, Cow's Milk
|
6 | Phase 3 — Practitioner Guided |
|
Starbucks — Pumpkin Spice Latte Iced Espresso Beverage, Pumpkin Spice Latte
Cow's Milk, Coffee, Cane Sugar, Carrageenan
|
6 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Yoplait Original Lf Ygrt White Choclty Mocha
Cow's Milk, Cane Sugar, Corn, Yogurt
|
6 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Yoplait Go Big Strawberry Low Fat Yogurt
Cow's Milk, Yogurt, Cane Sugar, Strawberry, Corn
|
6 | Phase 3 — Practitioner Guided |
|
Fage — Total 2% Greek Strained Yogurt
Cow's Milk, Yogurt, Whey, Blueberry, Cane Sugar, Corn, Lemon
|
6 | Phase 3 — Practitioner Guided |
|
The Dannon Company, Inc. — Danone, Dairy Drink
Cow's Milk, Yogurt, Cane Sugar, Fructose, Strawberry, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
Lipton — Imperial, 53% Vegetable Oil Spread
Soybean, Whey, Cow's Milk, Lecithin (Soy), Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
Stonyfield Farm Inc — Super Grains Greek Nonfat Yogurt
Yogurt, Cow's Milk, Cane Sugar, Buckwheat, Strawberry, Quinoa, Carob
|
6 | Phase 3 — Practitioner Guided |
|
Stonyfield Farm Inc — Peach On the Bottom Whole Milk Yogurt, Peach
Cow's Milk, Yogurt, Cane Sugar, Honey, Peach, Maple Sugar
|
6 | Phase 3 — Practitioner Guided |
|
Good Humor-breyers Ice Cream — Extra Creamy Vanilla Frozen Dairy Dessert, Extra Creamy Vanilla
Cow's Milk, Cane Sugar, Corn, Whey, Carob
|
6 | Phase 3 — Practitioner Guided |
|
Dreyer's Grand Ice Cream Inc. — Peanut Butter Chocolate Light Ice Cream, Peanut Butter Chocolate
Cow's Milk, Cane Sugar, Corn, Peanut, Cocoa, Egg Yolk
|
6 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Annie's Deluxe Rich & Creamy Shells & Classic Cheddar Microcup 2 Pack
Wheat, Cow's Milk, Whey, Corn, Tapioca, Coconut
|
6 | Phase 3 — Practitioner Guided |
|
The Hillshire Brands Company — Italian Dry Salame Deli Thin Sliced, Italian Dry
Pork, Cow's Milk, Garlic, Grape, Yeast (Brewer's)
|
6 | Phase 3 — Practitioner Guided |
|
The Dannon Company, Inc. — Made with Whole Milk Yogurt, Vanilla
Cow's Milk, Yogurt, Cane Sugar, Corn, Lemon, Carob
|
6 | Phase 3 — Practitioner Guided |
|
The Dannon Company, Inc. — Yogurt Strawberry
Cow's Milk, Yogurt, Cane Sugar, Corn, Strawberry, Carob, Lemon
|
6 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — Bananas Foster Ice Cream, Bananas Foster
Cow's Milk, Cane Sugar, Corn, Barley, Malt, Carrageenan, Banana
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Brands — Orville Redenbachers Movie Theater Butter Popcorn, 23.22 Oz
Corn, Cow's Milk, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
Mondelez Int. Us (0074819091009) — Toblerone Chocolate Bar-minis Dark Chocolate Little Mini 1x7.050 Oz
Almond, Cane Sugar, Cocoa, Cow's Milk, Egg White, Fructose, Honey, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
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