Cow's Milk in Grocery Products
Cow's Milk is an MRT 176 panel substance found in 4,713 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
4,713
Products Found
22.8%
Of All Products
97
Low Risk (0-2)
4,292
High Risk (5+)
Risk Distribution
How products containing Cow's Milk break down by total trigger count:
97
2.1%
Low Risk (0-2 triggers)
324
6.9%
Moderate (3-4 triggers)
4,292
91.1%
High Risk (5+ triggers)
Cow’s milk is the most common food-based MRT trigger (as opposed to chemical additives), found in 23% of all grocery products in our database. It appears in obvious products like cheese, yogurt, and ice cream — but also in unexpected places like bread, crackers, processed meats, and seasoning blends.
On the MRT panel, cow’s milk is tested separately from whey and casein. A person can react to cow’s milk but not whey, or vice versa. This distinction is critical for product selection during the LEAP protocol.
The products below include everything from plain cheese (1 trigger) to heavily processed dairy desserts with 10+ triggers. Sorting by “Fewest First” shows you the cleanest dairy options available.
Related Reading
All Products Containing Cow's Milk — Page 104 of 189
| Product | Triggers | LEAP Phase |
|---|---|---|
|
Stonyfield Farm Inc — Stonyfield, Smoothie, Strawberry Banana
Cow's Milk, Cane Sugar, Banana, Strawberry, Beet
|
6 | Phase 3 — Practitioner Guided |
|
Mars Retail Group Inc. — Almond Butter Krisps
Almond, Cane Sugar, Cow's Milk, Cocoa, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Yoplait USA — Yoplait, Go-gurt, Low Fat Yogurt, Mixed Berry
Cow's Milk, Yogurt, Cane Sugar, Corn, Carrageenan
|
6 | Phase 3 — Practitioner Guided |
|
Starbucks Coffee Company — Caffe Mocha Latte with Dutch and Natural Cocoa Specialty Coffee Beverage, Caffe Mocha Latte
Cow's Milk, Whey, Cane Sugar, Cocoa, Coffee, Caffeine
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Brands, Inc. — Gourmet Popcorn, Butter
Corn, Sunflower, Cow's Milk, Whey, Turmeric
|
6 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — CHIVE & ONION CREAM CHEESE SPREAD, CHIVE & ONION
Cow's Milk, Whey, Onion, Carob, Garlic, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Brands — Orville Redenbachers Garlic Popcorn, 8.07 Oz
Corn, Cow's Milk
|
6 | Phase 2 — Reintroduction |
|
General Mills Sales Inc. — Annie's Organic BBQ Cheddar Squares Baked Snack Crackers
Wheat, Sunflower, Cow's Milk, Chili Pepper, Cane Sugar, Tomato, Yeast (Baker's), Paprika, Onion, Tapioca, Garlic, Citric Acid, Black Pepper, Celery
|
6 | Phase 3 — Practitioner Guided |
|
Campbell Soup Company — Plum Mighty 4 Tots Snacks
Strawberry, Banana, Citric Acid, Yogurt, Cow's Milk, Amaranth, Oat, Lemon
|
6 | Phase 3 — Practitioner Guided |
|
Ocean Spray, Yorkshire Wensleydale Cheese with Cranberries
Cow's Milk, Cranberry, Cane Sugar, Sunflower, Fructose
|
6 | Phase 3 — Practitioner Guided |
|
Kind Inc. — Kind, Nut & Spices Bars, Caramel Almond & Sea Salt
Almond, Honey, Cane Sugar, Rice, Lecithin (Soy), Soybean, Cow's Milk, Carob
|
6 | Phase 3 — Practitioner Guided |
|
Yoplait USA — Original Low Fat Yogurt, Passion Fruit
Cow's Milk, Yogurt, Cane Sugar, Corn, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
Talenti 1 Inc. — Talenti, Gelato, Double Dark Chocolate
Cow's Milk, Cane Sugar, Cocoa, Egg White, Egg Yolk, Grape, Carob, Lecithin (Soy), Soybean, Vanilla
|
6 | Phase 3 — Practitioner Guided |
|
Talenti 1 Inc. — Sea Salt Caramel
Cow's Milk, Cane Sugar, Egg White, Egg Yolk, Coconut, Cocoa, Corn, Soybean, Vanilla, Carob, Lecithin (Soy)
|
6 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — 365 Everyday Value, Lowfat Chocolate Milk, Chocolate
Cow's Milk, Cane Sugar, Cocoa, Tapioca, Carrageenan, Vanilla
|
6 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — Always Save, Mexican Style Toping
Soybean, Cow's Milk, Potato, Carrageenan, Carob
|
6 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — Chocolate Ice Cream
Cow's Milk, Cane Sugar, Fructose, Corn, Cocoa, Whey, Carrageenan
|
6 | Phase 3 — Practitioner Guided |
|
Green Mountain Creamery — Greek Yogurt
Cow's Milk, Yogurt, Cane Sugar, Raspberry, Corn
|
6 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — Milk Chocolate Made with Real Fruit
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Grape, Tapioca
|
6 | Phase 3 — Practitioner Guided |
|
Mars Chocolate North America Llc — Silky Smooth Milk Chocolate Promises
Cane Sugar, Cow's Milk, Cocoa, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Green Mountain Coffee Roasters, Inc. — Hot Cocoa Mix
Corn, Cane Sugar, Cocoa, Coconut, Cow's Milk, Carrageenan
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Brands — Snack Pack Vanilla Naturals Pudding Cups, 6 Count
Cow's Milk, Cane Sugar, Corn, Whey, Carob
|
6 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — Organic Toffee Caramel Swirl Ice Cream, Toffee Caramel Swirl
Cow's Milk, Cane Sugar, Rice, Coconut, Lecithin (Soy), Soybean, Tapioca, Carob
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Brands — Parkay Whipped and Buttery, 10.05 Oz
Soybean, Cow's Milk, Lecithin (Soy), Benzoic Acid
|
6 | Phase 3 — Practitioner Guided |
|
Philadelphia Handi-snacks Cream Cheese-snack Breadstick Light
Cow's Milk, Carrageenan, Citric Acid, Wheat, Coconut, Barley, Malt, Yeast (Baker's)
|
6 | Phase 3 — Practitioner Guided |
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